03/06/2026
DO YOU HAVE TIGHT HIPS? 👀
Hip tightness isn’t always just about needing to stretch more.
Often, it’s linked to how the pelvis sits, how the core supports the body, how the glutes contribute to alignment, and how the body has learned to move over time.
With Victoria’s background in dance science, anatomy, body mechanics and years of working with the body through movement, SWEAT! doesn’t just look at flexibility..we look at how the whole body connects, compensates and moves.
Anterior tilt. Posterior tilt. Postural habits. Compensation patterns.
They all affect the way the body stacks, stabilises and moves.. not just in class, but in everyday life!
At SWEAT! our classes work deep into alignment with strength, mobility and flexibility, helping clients understand their bodies instead of simply pushing through movements.
Because how you train now affects how you feel later.
Science-led movement 📚
Alignment-focused training🩰
Smarter bodies for the long term 👌🏼
