Momentum Personal Training

Momentum Personal Training 🔷Personal Training in a private gym
🔷Sports massage
🔷Nutrition coaching
🔷Online programming

17/06/2026

Your perspective and outlook on your health and fitness journey can either MAKE it or BREAK it.

❌”Work is so stressful all the time”

✅”I’m stressed but that shows I care about the brand I’m building”

DM us for more information on how to get started today!

11/06/2026

Your excuses are trying to tell you something...

🤪💨”I’ll start when things calm down” =
“I’m waiting for perfect conditions to avoid discomfort”

Start now, perfect or not! Waiting gets you nowhere.

DM us for more information on how to get started today!

05/06/2026

Your excuses are trying to tell you something...

😳😬”I’m not ready” = “I’m afraid to fail”

Start now, perfect or not! Waiting gets you nowhere.

DM us for more information on how to get started today!

01/06/2026

Your excuses are trying to tell you something...

⏳⏰ “I don’t have time” = “It’s not a priority”

Start now, perfect or not! Waiting gets you nowhere.

DM us for more information on how to get started today!

15/05/2026

💚🖤 Consistency over perfection always 💚🖤

DM us for more information and take the first step towards a healthier you.

14/05/2026

8 Week Mindset challenge
Week 8: Reflection and Planning
* Challenge: Review your progress from the past seven weeks. Identify what worked well and set intentions for maintaining your mindset improvements.
* Goal: Solidify positive habits and create a plan for ongoing self-improvement.

DM us for more information and take the first step towards a healthier you.

10/05/2026

8 Week Mindset challenge
Week 7: Digital Detox
* Challenge: Dedicate one day to disconnecting from all digital devices (phone, computer, TV).
* Goal: Reduce stress and increase presence in the moment.

DM us for more information and take the first step towards a healthier you.

05/05/2026

👭👫🧑‍🤝‍🧑 Invite a friend to join your session at no extra cost!! 👭👫🧑‍🤝‍🧑

❕Running Monday 11th May - Friday 15th May❕

Who are you brining with you
⬇️⬇️⬇️

24/04/2026

8 Week Mindset challenge
Week 6: Goal Setting
* Challenge: Set one small, achievable goal for the week and break it down into daily tasks.
* Goal: Build confidence through accomplishment.

DM us for more information and take the first step towards a healthier you.

23/04/2026

8 Week Mindset challenge
Week 5: Act of Kindness
* Challenge: Perform one random act of kindness each day.
* Goal: Enhance feelings of connection and purpose.

DM us for more information and take the first step towards a healthier you.

Address

35 Hawthorn Hill
Newtownards
BT238ET

Telephone

+447902933656

Website

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