Ards Yoga & Wellness Rooms

Ards Yoga & Wellness Rooms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ards Yoga & Wellness Rooms, Yoga studio, 14 Conway Square, Newtownards.

Ards Yoga & Wellness Rooms in Newtownards o๏ฌ€ers expert-led ๐Ÿง˜โ€โ™€๏ธYoga - Hatha / Hatha Flow / Yin / Restorative / Chair / Meditation / Nidra
๐Ÿ’ช Pilates
๐Ÿ™Œ Holistic Therapies
A peaceful studio for wellness, relaxation & mindful movement.

For more information pm
15/06/2026

For more information pm

In our restorative class, we gather in this space to slow down, soften, and remember something that is easy to forget in...
12/06/2026

In our restorative class, we gather in this space to slow down, soften, and remember something that is easy to forget in the businesses of life, that we are not separate. We are deeply connected to one another, to the natural world, and to the unseen threads that weave through all of life.
Sometimes we can feel isolated, as though our thoughts, words, and actions exist only within our own small world. Yet every breath we take is shared with the trees. Every kind word has the potential to ripple through another personโ€™s life. Every choice we make sends waves outward in ways we may never fully see.
In Restorative yoga, we explore this connection not through effort, but through awareness. As we settle into stillness, we begin to notice that we are part of something much larger than ourselves. The same life force that moves through the rivers, the forests, the animals, and the changing seasons also moves through us.

#๐Ÿ™๐Ÿป

11/06/2026

Strong, fit women enjoying a Chair Pilates workout, seated on chairs and using Pilates rings to engage and strengthen the inner thighs. The atmosphere is uplifting and energetic, highlighting posture, core control, balance, and functional fitness in a welcoming group exercise setting.

#๐Ÿ™
08/06/2026

#๐Ÿ™

07/06/2026

Thursdays Chair fit ladies rocking it ๐Ÿ™

Restore Freshness with Face Fascia Release โœจFriday 5th June 7-9.30pm with Walter Kells ยฃ30 Limited spaces ๐Ÿ™๐ŸฝDaily stress...
22/05/2026

Restore Freshness with Face Fascia Release โœจ
Friday 5th June 7-9.30pm with Walter Kells ยฃ30
Limited spaces ๐Ÿ™๐Ÿฝ

Daily stress, screen time, posture, jaw tension, and repetitive facial habits can create tightness within the connective tissue of the face and neck. Over time, this restriction may affect not only how your face looks, but also how it feels.

Face Fascia Release offers a gentle, natural way to support tissue mobility, encourage circulation, and bring softness back into areas holding tension.

In this workshop, youโ€™ll learn simple guided techniques to help release restriction through the face, jaw, neck, and scalp โ€” helping you feel lighter, more relaxed, and refreshed from within.

Every face stores tension differently. Some people notice tightness around the cheeks, temples, forehead, or jaw, while others experience heaviness, puffiness, or stiffness after long days and ongoing stress.

When tissues feel congested or tired, improving flow can make a visible and noticeable difference. Thatโ€™s why this workshop also includes simple facial lymphatic drainage movements designed to encourage lightness, ease, and natural radiance.

โœจ Learn practical techniques you can continue easily at home
โœจ Support facial mobility & natural flow
โœจ Ease tension patterns held in the face & neck
โœจ Feel refreshed, lifted & deeply relaxed

Leave with practical self-care tools to support both your wellbeing and your natural glow ๐Ÿ’œ

Limited spaces . Booking essential ๐Ÿ™๐Ÿฝ

Use a device to scan qr code, we appreciate your help. ๐Ÿ™๐Ÿป
17/05/2026

Use a device to scan qr code, we appreciate your help. ๐Ÿ™๐Ÿป

Booking essential, each week a different theme, each designed to help us cope in a busy world that keeps us stressed . ...
16/05/2026

Booking essential, each week a different theme, each designed to help us cope in a busy world that keeps us stressed . #๐Ÿ™

Address

14 Conway Square
Newtownards
BT234DD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+447802756616

Website

Alerts

Be the first to know and let us send you an email when Ards Yoga & Wellness Rooms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ards Yoga & Wellness Rooms:

Shortcuts

Share

Category