Ards Yoga & Wellness Rooms

19/09/2026

🌿 SUNDAY MORNING FLOW 🌿
10am | Ards Yoga & Wellness Rooms

Begin your Sunday by giving yourself some time to simply breathe, move and reconnect. 🧘‍♀️✨

A flowing yoga practice to gently awaken the body, release any stiffness from the week and create a little more space — in your body and in your mind.

Move at your own pace, follow your breath and leave the week behind you as you step onto your mat.

Whether you’re an experienced yogi or simply looking for a beautiful way to start your Sunday, you’re very welcome. 💚

10am Sunday morning
📍 Ards Yoga & Wellness Rooms
Come along and flow into your Sunday with us. 🌸

MoveBreatheBe NewtownardsYoga

18/09/2026

25/Sept NEXT FRIDAY🌕✨ **It’s not too late to sign up…**

Come slow down, breathe deeply and give yourself permission to simply **be**.

Join us for a beautiful **2-hour Yin Meets Restorative** experience beneath the energy of the **Harvest Moon** — a time to pause, release what no longer serves you, and create space for a fresh beginning. 🍂

Expect gentle movement, deeply nourishing restorative postures, stillness, relaxation and a little time just for YOU.

✨ **Relax. Release. Restore. Renew.** ✨

If you’ve been craving a moment to switch off and reconnect with yourself, this is your invitation.

**Spaces are still available — don’t miss this beautiful evening of deep relaxation and renewal.** 🤍

🌕 *Your new beginning starts with a pause.*
Call 07851152956 or 07802756616 to book

17/09/2026

Cant sleep?? Wonder will it work

16/09/2026

🧡✨ 7 WEEK CHAKRA YIN JOURNEY — WEEK 2 ✨🧡

This week we move from Root to Sacral Chakra — Svadhisthana 🌊

After grounding ourselves and putting down our roots, we begin to explore the energy of flow, emotion, creativity, pleasure and letting go.

The Sacral Chakra is traditionally associated with the element of water — fluid, ever-changing and impossible to force.

Our invitation this week is to soften… breathe… feel… and allow ourselves to flow. 🌊

Expect a deeply nourishing Yin practice woven together with:

🧡 Sacral Chakra breathwork
🔊 The seed sound VAM
🧘🏾‍♀️ Yin postures focusing on the hips, pelvis and lower belly
🌊 Guided visualisation
✨ Meditation & affirmations
🤍 Stillness, softness and space to simply be

Our intention:

I allow myself to feel.
I honour my emotions.
I trust the flow of life.
I give myself permission to experience joy.

You don't need to be experienced with chakras or Yin Yoga — just come as you are. 🫶🏾

🌙 Monday 21st September
⏰ 6.45pm – 8pm
📍 Ards Yoga & Wellness Rooms

Come and explore what happens when we stop forcing… and start flowing. 🧡🌊

Spaces are limited — book with link in bio and doesnt matter if you missed week 1 ♥️ 🙏🏾

14/09/2026

Not too late to join us tonight for the start of our 6 week journey into yoga. Call 07851152956 to register. 8.15pm
#❤️ #🙏

14/09/2026

Not too late to join us tonight for a journey into yoga . 8.15pm

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