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BMoved4Life

Fully inclusive movement classes for residential/ care home settings, and adult learning disability groups, using yoga and Tai Chi principles.

Insured and accredited.

10/09/2026

A wet and windy trip to Portaferry to visit the residents of Barrhall Residential Home.

A very special resident turned 103 this week so I took her some wee flowers 💐

08/09/2026

Lovely morning at Copelands! Always a delight to visit x

07/09/2026

Lovely morning back at Abbeyfield Belfast Society! Delighted to see the ladies looking so well and enjoying class x

04/09/2026

Delighted to welcome a new client on board and also looking forward to seeing all my regulars from next week!

I am now at capacity until after Christmas so if your facility or group would like classes in 2027 please do get in touch. I work part time so once my time slots are filled they're gone!

21/08/2026

Its nearly time for autumn 🍂

Can't wait to see my clients again for the autumn season of classes and movement.

I am nearly at capacity for classes from September to December, so please do get it touch if your facility would like visits x

03/08/2026

A month of summer has passed already!

I shall be back to visits week beginning the 7th of September and look forward to seeing all my clients.

I am also delighted to announce that I will be opening a regular visiting slot for a residential/care home or learning disability centre on Thursday mornings. If your facility would like regular therapeutic seated exercise classes please do get in touch.

I have extremely limited availability and in the past I have had to turn away enquiries, but I'm so pleased to now be able to offer another day for regular weekly or fortnightly visits.

Regular supported exercise can help your residents stay healthy and maintain that essential brain body connection. Feel free to email [email protected] or drop me a PM x

07/07/2026

A cloudy Copelands this morning for my last visit before summer break.

I shall miss all of my lovely clients and wish you all good health and sunny skies until I see you all in September x

08/06/2026

Some Monday mornings are tougher than others! 🫣😆

Abbeyfield Belfast Society and Barrhall Residential Home this week for some inclusive movement. Lets hope for better luck with my coffee machine!

06/05/2026

A lovely morning at Copelands yesterday and was asked an interesting question that I thought I would share.

I was asked if my teaching held an eastern religious bias and I confirmed that it did not. I teach functional movement for health and welfare, rather than a traditional yoga practice that is rooted in a certain belief system.

If anyone wants that style of yoga I always direct them to a practitioner who teaches in that manner.

Both are equally relevant and acceptable but my teaching is secular. Very happy to chat about this if anyone has more questions!

28/04/2026

Delighted to continue my training this week in advanced modified Tai Chi (Chi Me) with Lifedock.

Always trying to develop and learn to bring the best classes to our local care homes and carers groups x

Address

Newtownards

Telephone

+447444153268

Website

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