Conor Boyle - Personal Training

Conor Boyle - Personal Training I help women overcome their barriers towards fat-loss | Personal Trainer

Meet Diane aka 💃🏼Diane currently trains with me once a week with sessions of her own. She’s currently in a fat loss pha...
02/02/2019

Meet Diane aka 💃🏼Diane currently trains with me once a week with sessions of her own. She’s currently in a fat loss phase. -
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She’s a hobby of running so we have to ensure she’s plenty of energy for each run. -
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This isn’t some quick fix. Constant learning of nutrition and training is at the forefront of this.
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One of my most consistent clients in regards to never missing a session, always on point with her food and always puts in 100%. -
Give her a follow for some lovely foods 💪🏼
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Calling All females 🙋🏼‍♀️🙋🏼‍♀️‘The Female Fat Loss Group’This programme is for all you females out there who want to mak...
31/01/2019

Calling All females 🙋🏼‍♀️🙋🏼‍♀️

‘The Female Fat Loss Group’

This programme is for all you females out there who want to make a massive change in your life. Getting in better shape, increasing your knowledge in training and nutrition, increasing your confidence inside/ outside the gym and most importantly... getting RESULTS 🙆🏻‍♀️

Ive helped a lot of females go from not being able to lose weight, feeling like crap, not knowing what to do, to teaching them how to feel amazing, happier and how to stay in shape all year around.

This programme will start Mondag 18th February and will run every 6 weeks. There is a max limit to how much people I’m taking on, just so I can give you all the best possible coaching service and results I can 💃🏼

If you would be interested in getting in better shape, learning how to do it and how to keep it year round... message me for more details. Also if you know of any females who would be interested, tag them below

Thank you
Conor

Fat loss can be hard if you make it hard. What I mean by this is, I always see people trying things that are to extreme....
23/01/2019

Fat loss can be hard if you make it hard. What I mean by this is, I always see people trying things that are to extreme. (You’re a Beginner, I’m guessing).
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Stupid FAD diets month after month will just drive you crazy. Yeah, you might lose a few LB’s but they’re totally not sustainable (you will agree).
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Things you might have experienced while on these diets... low energy, increased Hunger (a lot), terrible moods, no control in your nutrition..Sound familiar?
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Stop with the extremes and start taking it a lot slower, don’t starve yourself, don’t try train 7 days a week, don’t cut a food group group out if you don’t have to.
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If you’re still struggling with losing fat and being in control, come work with me and I’ll show you how to diet and train effectively 🤛🏼

Don’t forget 😶
24/12/2018

Don’t forget 😶

It’s been over a week since I’ve made a post on social media. My average time a day on it has also decreased a lot. --Be...
20/12/2018

It’s been over a week since I’ve made a post on social media. My average time a day on it has also decreased a lot.
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Between Working on some projects for the new year and actually not having to worry about being always on social media has been great.
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Being off social media a lot more has been amazing to be honest. Not glued to my phone 24/7 or flicking through naked selfies all day.
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Building relationships, working on projects, learning and helping people! 2019 🙋🏼‍♂️🙋🏼‍♂️

Yet another Client smashing her fat loss goals👏🏻--No food restrictions, no cutting out alcohol, no crazy diet, no crazy ...
09/12/2018

Yet another Client smashing her fat loss goals👏🏻
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No food restrictions, no cutting out alcohol, no crazy diet, no crazy training.
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Diane has a hobby of running, a tough job and a kid. So It is important we keep her energy levels (calories/ food) high as we can while still losing fat.
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This isn’t just about training someone 2/3 times a week, it’s about helping improve people’s life’s through training and nutrition.
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Well done Diane 😀

Calling All females 🙋🏼‍♀️🙋🏼‍♀️‘The Female Fat Loss Group’This programme is for all you females out there who want to mak...
06/12/2018

Calling All females 🙋🏼‍♀️🙋🏼‍♀️

‘The Female Fat Loss Group’

This programme is for all you females out there who want to make a massive change in your life. Getting in better shape, increasing your knowledge in training and nutrition, increasing your confidence inside/ outside the gym and most importantly... getting RESULTS 🙆🏻‍♀️

Ive helped a lot of females go from not being able to lose weight, feeling like crap, not knowing what to do, to teaching them how to feel amazing, happier and how to stay in shape all year around.

This programme will start Monday 7th January and will run every 6 weeks. I’m only taking on 6 females max, I want to give you all the best possible coaching service and results I can 💃🏼

If you would be interested in getting in better shape, learning how to do it and how to keep it year round... message me for more details. Also if you know of any females who would be interested, tag them below

(Can Be given as a Christmas gift 🎁)

Thank you
Conor

Helping someone reach their goal is my job but I want to do it so their getting happier, fitter and more confident. --I ...
03/12/2018

Helping someone reach their goal is my job but I want to do it so their getting happier, fitter and more confident.
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I don’t want someone feeling like crap or lost. I want to help people smash their results but... learn how to sustain it year around, be confident in the gym floor, feel amazing about themselves, enjoy training and nutrition and just have a better outlook on life🙌🏻
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Positivity and enjoyment 🙌🏻💃🏼

Client: Leah 💃🏼--Her progress over the last 4 weeks. Less bloated, more energy, better & improving relationship with foo...
02/12/2018

Client: Leah 💃🏼
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Her progress over the last 4 weeks. Less bloated, more energy, better & improving relationship with food, knowledge in training and nutrition growing, fat loss🙌🏻
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Only the start, can’t wait to see what another month brings 👏🏻
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Why wait to after Christmas 🤷🏼‍♂️💃🏼

How to make the gym effective as a beginner?..--Considering the goal is fat loss.. We’re trying to burn more calories bu...
01/12/2018

How to make the gym effective as a beginner?..
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Considering the goal is fat loss.. We’re trying to burn more calories but we also want to be increasing muscle size.
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Learn how to do certain movements, the bigger movements. Squat, deadlift, shoulder press, lat pulldown etc. Once the form is nailed and you can do the exercises properly, now it’s time to start increasing weight etc.
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Log the workouts down, weight, sets, reps, rest time etc. Try to increase the weight, reps or sets week on week. Though, don’t let the form slip.
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Also make it consistent, don’t do it for a week on then 2 weeks of. It needs to be consistent week in week out.
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Last but not least, making sure your nutrition is on point. The corny saying ‘can’t out train a bad diet’.. well you can’t. Enough calories, enough protein, enough quality foods consumed.
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Get to work 👏🏻

Focus on improving your nutrition habits and health. --The more I learn about females the I more I take health into cons...
28/11/2018

Focus on improving your nutrition habits and health.
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The more I learn about females the I more I take health into consideration.
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These s**t 1,000 calorie diets are ruining your bod🤷🏼‍♂️ Always trying to eat less and less just to lose more and more, year after year.
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Focus on actually improving your nutrition. Get healthier, get stronger, get better.

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