PhysioPlus Pilates

03/01/2025

Just a few of the many benefits of Pilates.

2025 Physio-Led mixed ability classes starting back Monday 13th Jan. Classes are suitable for all levels.

Get in touch to start your Pilates journey now

See you on the mat in our lovely studio

Kirsty x

29/04/2024

New block of mixed ability Physio-led Pilates starting Monday 13th May

Classes are suitable for everyone from those managing low back pain or injury to those just wanting to improve their general fitness.

Pilates is a great way to help manage those aches, prevent injury and improve strength

Get in touch to book your spot

Kirsty x

27/08/2023

Physio-led Pregnancy Pilates Classes running weekly from a lovely little studio in the valley business park.

Pilates is such a great exercise, especially during pregnancy to prepare your body for birth and help manage all those new niggles and aches.

Classes are suitable from 12 weeks to birth. If you would like to join us please get in touch to book

Thanks Kirsty x

31/07/2023

After a fabulous few weeks off enjoying time with family, classes will be starting back!! Here are just a few little pics

✨New block of Pregnancy and Post Natal classes starting Saturday mornings in August✨

Pregnancy classes are suitable from 12 weeks right up until baby’s arrives.

Post Natal classes suitable from 6 or 12 weeks depending on delivery.

If you would like to book a wee space please get in touch

18/04/2023

We have 3 gorgeous name plaques, could not recommend enough 🥰🥰

When I don’t post for a few days I get zero interaction on my page, I would appreciate it so much if my friends could share this please 🥰

One comment, like or share goes such a long way for my wee business 💕

16/04/2023

✨ New Class Block✨

Physio-led Pregnancy and Post Natal Pilates

These classes are great way to help manage some of niggles, pain and unexpected changes we experience during pregnancy and after birth.

Pregnancy Pilates can help manage pelvic pain, low back pain, poor posture just to list a few.

It is a great way to stay active throughout your pregnancy and is so beneficial for your post natal journey.

If you would like to book a wee space or for some more info please get in touch

Thanks Kirsty

08/04/2023

✨New block of Pregnancy and Post Natal classes ✨

Saturday mornings in a lovely studio in the valley business park.

Pregnancy Pilates is the perfect way to prepare your body for birth by keeping it strong and mobile.

It is recommended by NICE (National Institute for Health and Care Excellence) that Pregnant Women get 150 minutes of moderate exercise each week.

Post Natal Pilates is a great way to safely return to exercise and progress each week by building your strength, core stability and pelvic floor.

If you would like to book a wee spot please get in touch

Thanks Kirsty

14/02/2023

✨ Pregnancy & Post Natal Pilates ✨

Such a lovely group of ladies all at different stages in their pregnancy and post natal journey

These classes are so much more than an exercise class. They are a chance to take some time to relax, chat and just a little bit of hard work 😂

Education is something that features in all of my classes. I absolutely believe that knowledge is power, which allows you to confidently makes decisions about your general health, pregnancy or birth. With a few little features from .bubble

If you would like to join us please get in touch.

A few spaces will be opening up for pregnancy Pilates as some of our ladies will be giving birth within the next few weeks🥰

Please tag below and share if you or anyone you know would be interested

Trying to spread the word that Pregnancy & Post Natal Physio-led Classes are running in newtownabbey

Thanks Kirsty x

13/02/2023

Just a wee reminder there are no Monday night classes this week. See you all next week ☺️

07/02/2023

✨ Post Natal Pilates ✨

A fab post natal class this week. This class is a little hour of self care( with just a wee bit of burny arms and legs 😂)

Some release work with our spikey ball to loosen out all those tight areas and then lots of stability work using our bands.

All our lovely ladies are at different stages of their post natal journey.

Classes suitable from 6 weeks after an uncomplicated delivery and from 12 weeks post C-section

If you would like to join us for our new block please get in touch

Thanks Kirsty

13/01/2023

🚨 Reminder 🚨

02/01/2023

A little snippet of what we get up to in our lovely pregnancy Pilates class ❤️

New block starting Saturday 7th Jan, if you would like to join us please get in touch

Thanks Kirsty x