PB Fitness and Coaching

PB Fitness and Coaching Personal training and online coach
at
phenomenal fitness Newtownabbey

POV: You’re entering the BER months but you’re not waiting until January to start againSeptember: get back to/start a go...
09/09/2026

POV: You’re entering the BER months but you’re not waiting until January to start again

September: get back to/start a good routine 🔐
October: build strength 🔐
November: stay consistent 🔐
December: enjoy Christmas without abandoning yourself

Think of how amazing you will feel at the end of the year, when everyone around you is only getting started

Lock in now!

DM 'BER' to get ahead of the game

JUST CHECKING...Does this sound like you? Are you ready to put yourself first AND actually enjoy the process!?STOP eatin...
07/09/2026

JUST CHECKING...

Does this sound like you? Are you ready to put yourself first AND actually enjoy the process!?

STOP eating foods that you hate cus its 'healthy'
STOP comparing yourself to others who arent on your journey
STOP putting everyone before yourself! Time for yourself is essential
STOP using a personal trainer who treats you like a robot
STOP running yourself into a burn out trying to do everything

DM if youd like to start a realistic fitness and well being journey
Or use the link in my bio 🤍

One for the grid ❤️8 Weeks consistency3kg downConfidence upTwo training sessions with me, then 2 sessions on her own fol...
29/08/2026

One for the grid ❤️

8 Weeks consistency
3kg down
Confidence up

Two training sessions with me, then 2 sessions on her own following the app.

Nutrition and training on point but also socialising most weekends.
This girl planned out her week to fit around her lifestyle and made the right adjustments to give that perfect balance

So proud of how far youve come ❤️

Finding a coach who helps you build your best self and makes it fit round your lifestyle, a coach that gets what's impor...
17/08/2026

Finding a coach who helps you build your best self and makes it fit round your lifestyle, a coach that gets what's important and understands....THAT'S KINDA CHIC

Do you need a coach like this in your corner? Lets see what we can do!
Link in my bio 🤍

14/08/2026

For far too long, women have been taught that getting fit means eating less, doing more cardio and taking up less space.

But strong looks different. ❤️

It’s lifting weights.
It’s fuelling your body.
It’s getting stronger.
It’s feeling confident.
And it’s finally realising you don’t need to shrink yourself to be proud of your body.

Here’s to building strong women, not smaller ones!

Tiktok Trend

This post is in light of my up coming big birthday!I really struggled at the thought of turning 40 until recently.I felt...
16/06/2026

This post is in light of my up coming big birthday!
I really struggled at the thought of turning 40 until recently.
I felt lost, struggled with having confidence and 40 sounds so much more scarey than 39 🤣

If this post has resonated with you, please know you are not alone.

This is why the right coach matters
Not someone who tells you to just try harder
But someone who understands that your body, mindset and season of life have changed.

Coaching should feel like support
A coach who’s lived it can help you:

Build habits around real life
Move without guilt
Rebuild confidence
Stop chasing your old body
Start feeling like YOU again

You don’t need someone to fix you.
You need someone who understands where you are…
and helps you move forward with compassion, experience and a plan that actually fits your life ✨

If this feels like your season of life, I’d love to help 🤍

Link in my bio, or send me a wee DM

On a usual weekday, my day starts at 6/6.30am, I hate feeling rushed getting ready before the kids wake.And nothing beat...
08/06/2026

On a usual weekday, my day starts at 6/6.30am, I hate feeling rushed getting ready before the kids wake.
And nothing beats your first coffee in silence

All vitamins and supplements taken after a filling breakfast

Boys dropped to school
Got cardio and a chunk of steps done before clients

Met some lovely new clients today as well as some of my usual girlies

Started my week with a back and biceps workout from the PB Fitness Coaching App

All food on point and on plan 😋

Happy Monday Girlies, we've got this 🤍

My Non NegotiablesAs a busy soon to be 40 year old mum to 2 growing boysI keep my routine simple and focused on how I fe...
05/05/2026

My Non Negotiables
As a busy soon to be 40 year old mum to 2 growing boys

I keep my routine simple and focused on how I feel on the inside, not just how I look.

Here’s what supports me day to day:

Magnesium: helps me switch off, sleep better, and recover from training
Electrolytes: keep my energy up and stop that drained, sluggish feeling
Multivitamin: covers the gaps when life and sometimes meals arent perfect.
Collagen: extra support for joints, hair, skin & recovery
Peppermint oil: my go to for bloating or digestive discomfort
Evening primrose oil: helps me stay more balanced around my cycle

It’s about giving your body a bit of support so you can show up better for yourself and your kids 💗

You cant pour from an empty cup

Simple habits. Real life. Feeling good from the inside out.

My brand new online coaching app officially launches 01.05.26This is for you if you want:Structure and accountabilitySim...
20/04/2026

My brand new online coaching app officially launches 01.05.26

This is for you if you want:
Structure and accountability
Simple, effective workouts
Support without the overwhelm
Real results that fit your life

Inside the app you’ll get:
Personalised training plans
Progress tracking
Exercise demos
Direct support from me
Guidance to help you stay on track

No more guessing.
No more starting over every Monday.
Anytime
Anywhere

Spaces will be limited for launch
With a Special Promo Offer

Message me or comment below to get early access

Let’s make this your strongest chapter yet 🤍

Address

Phenomenal Fitness , Unit 4 Glenville Industrial Estate , Glenville Road, BT37 0TU
Newtownabbey
BT366DS

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