PB Fitness and Coaching

PB Fitness and Coaching Personal training and online coach
at
phenomenal fitness Newtownabbey

This post is in light of my up coming big birthday!I really struggled at the thought of turning 40 until recently.I felt...
16/06/2026

This post is in light of my up coming big birthday!
I really struggled at the thought of turning 40 until recently.
I felt lost, struggled with having confidence and 40 sounds so much more scarey than 39 🤣

If this post has resonated with you, please know you are not alone.

This is why the right coach matters
Not someone who tells you to just try harder
But someone who understands that your body, mindset and season of life have changed.

Coaching should feel like support
A coach who’s lived it can help you:

Build habits around real life
Move without guilt
Rebuild confidence
Stop chasing your old body
Start feeling like YOU again

You don’t need someone to fix you.
You need someone who understands where you are…
and helps you move forward with compassion, experience and a plan that actually fits your life ✨

If this feels like your season of life, I’d love to help 🤍

Link in my bio, or send me a wee DM

On a usual weekday, my day starts at 6/6.30am, I hate feeling rushed getting ready before the kids wake.And nothing beat...
08/06/2026

On a usual weekday, my day starts at 6/6.30am, I hate feeling rushed getting ready before the kids wake.
And nothing beats your first coffee in silence

All vitamins and supplements taken after a filling breakfast

Boys dropped to school
Got cardio and a chunk of steps done before clients

Met some lovely new clients today as well as some of my usual girlies

Started my week with a back and biceps workout from the PB Fitness Coaching App

All food on point and on plan 😋

Happy Monday Girlies, we've got this 🤍

My Non NegotiablesAs a busy soon to be 40 year old mum to 2 growing boysI keep my routine simple and focused on how I fe...
05/05/2026

My Non Negotiables
As a busy soon to be 40 year old mum to 2 growing boys

I keep my routine simple and focused on how I feel on the inside, not just how I look.

Here’s what supports me day to day:

Magnesium: helps me switch off, sleep better, and recover from training
Electrolytes: keep my energy up and stop that drained, sluggish feeling
Multivitamin: covers the gaps when life and sometimes meals arent perfect.
Collagen: extra support for joints, hair, skin & recovery
Peppermint oil: my go to for bloating or digestive discomfort
Evening primrose oil: helps me stay more balanced around my cycle

It’s about giving your body a bit of support so you can show up better for yourself and your kids 💗

You cant pour from an empty cup

Simple habits. Real life. Feeling good from the inside out.

My brand new online coaching app officially launches 01.05.26This is for you if you want:Structure and accountabilitySim...
20/04/2026

My brand new online coaching app officially launches 01.05.26

This is for you if you want:
Structure and accountability
Simple, effective workouts
Support without the overwhelm
Real results that fit your life

Inside the app you’ll get:
Personalised training plans
Progress tracking
Exercise demos
Direct support from me
Guidance to help you stay on track

No more guessing.
No more starting over every Monday.
Anytime
Anywhere

Spaces will be limited for launch
With a Special Promo Offer

Message me or comment below to get early access

Let’s make this your strongest chapter yet 🤍

05/01/2026

GYM HUMOR

Absolutely love my job 🤍

Personal Trainer, Therapist, nutritionist all rolled into one!!

Cant vouch for a doctor or magician

NEW FLAVOURS FOR PROTEIN TRAYBAKESBISCOFF 😋Thats now: maltesers, kinder and biscoff Available in milk and white chocolat...
31/10/2025

NEW FLAVOURS FOR PROTEIN TRAYBAKES

BISCOFF 😋

Thats now: maltesers, kinder and biscoff

Available in milk and white chocolate

New lower calories at 203 cals per bar 🤩

MONDAY MOTIVATION 💪⚡️Rachel's transformation speaks for itself 🤍We have made changes that are without restrictions and c...
13/10/2025

MONDAY MOTIVATION 💪⚡️

Rachel's transformation speaks for itself 🤍

We have made changes that are without restrictions and can be easily added into her lifestyle and the results show

Rachel is committed to giving the rest of the year everything she's got 🤍

Her testimonial got me in the feels 🥹 super proud of her journey so far


12 weeks left of 2025Dont give up now ❤️Dont wait to start in 2026There's so much you can do in 12 weeks.Life is always ...
13/10/2025

12 weeks left of 2025

Dont give up now ❤️
Dont wait to start in 2026

There's so much you can do in 12 weeks.

Life is always busy.
But taking a few hours out of your week for self care is essential ❤️

If this year hasn't gone to plan, whats stopping you from starting now?

Whether you'd benefit from online coaching, in person training or home workout plans, get in touch ❤️

NEW PROTEIN TREAT 🚨🚨Protein TraybakesThese may look like my original peanut butter bars BUT they taste EXACTLY like a tr...
10/10/2025

NEW PROTEIN TREAT 🚨🚨

Protein Traybakes

These may look like my original peanut butter bars BUT they taste EXACTLY like a traybake 😋

So filling and satisfies a sweet tooth

Macros as follows; (filling included)

250 Cals
26g C
12.5g F
8g P

These protein traybakes last up to 1 week in the fridge and 1 month in the freezer

Samples made with Malteser...what flavours would you like to see??

AVAILABLE TO ORDER
KEEP YOUR EYES PEELED 👀

10 WEEKS TO CHRISTMAS FEMALE PROGRAMMEImagine stepping into the festive season feeling fitter, stronger, and more confid...
02/10/2025

10 WEEKS TO CHRISTMAS FEMALE PROGRAMME

Imagine stepping into the festive season feeling fitter, stronger, and more confident. 💪✨

Give yourself the gift of
🎁 Confidence
🎁 Stronger body and mind

Don't wait until January to make a start.

My 10-week coaching program starts Fri 10th Oct– designed to keep you on track right through to Christmas.

🎄 Workouts tailored to you
🎄 Nutrition guidance (without cutting out all the festive fun!)
🎄 Weekly accountability & support
🎄 Online OR In Person Options

DISCOUNTS AVAILABLE FOR THE FIRST 5 GIRLS TO PURCHASE

📲 DM me for more info

Address

Phenomenal Fitness , Unit 4 Glenville Industrial Estate , Glenville Road, BT37 0TU
Newtownabbey
BT366DS

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