Decentralized Training

Decentralized Training Brazilian Jiu-Jitsu coach at Defiant martial arts. For private lessons and small group classes get in touch. I also offer strength and conditioning training

20/04/2026

More from the mount position tomorrow 6.45am Defiant Martial Arts Mallusk for the 40s+ Bjj class

Open to all levels of experience

15/04/2026

40s Bjj class pressure testing mount techniques that we were training beforehand

Putting theory into practice

We are back in tomorrow 6.45am Defiant Martial Arts Mallusk

If you're nearing 40 and above its not too late to learn some grappling.

Get in touch to find out more

Over 40s Bjj 6.45am tomorrow morning Defiant Martial Arts MalluskWe're focusing on mount control and attacksNo prior ex...
13/04/2026

Over 40s Bjj 6.45am tomorrow morning Defiant Martial Arts Mallusk

We're focusing on mount control and attacks

No prior experience, no problem. We have all levels in the class there to learn or to brush up on solid fundamentals

Get in touch to get involved

08/04/2026

We're back in tomorrow for the over 40s Bjj 6.45am class Defiant Martial Arts Mallusk

We are currently focusing on mount control and attacks

Open to all levels of experience

St Paddy's days 6.45am session for the over 40s class.Back in Thursday 6.45am Defiant Martial Arts Mallusk with more tec...
17/03/2026

St Paddy's days 6.45am session for the over 40s class.

Back in Thursday 6.45am Defiant Martial Arts Mallusk with more techniques that stand the test of time

Self improvement and growth is usually a by product of over coming challengesStart small by waking up early and getting ...
10/12/2025

Self improvement and growth is usually a by product of over coming challenges

Start small by waking up early and getting some training done...box ✔️

We're back in tomorrow 6.45am for the over 40s Brazilian Jiu-Jitsu class at Defiant Martial Arts Mallusk

Get in touch to find out more

01/12/2025

We're back in tomorrow morning 6.45am for our over 40s Bjj class at Defiant Martial Arts Mallusk

More back attacks are on the menu

Open to all levels of experience

Skill, fitness & social all rolled into one

Start the day with a box ✅️

Get in touch to find out more

01/09/2025

Nearly hitting or past the big 40 mark?? Think you're too old to start grappling?? Think again

40+ Brazilian jiu jitsu Every Tuesday and Thursday 6.45am at Defiant Martial Arts Mallusk

Training tailored for the maturing martial artist. No prior experience required and visitors welcome

Message for more information

Some of the club's lunch time crew got levelled up yesterday at the summer grading If you're after quality training duri...
31/08/2025

Some of the club's lunch time crew got levelled up yesterday at the summer grading

If you're after quality training during the middle of the day check out our 12pm gi and no gi classes on each week day Defiant Martial Arts Mallusk

Easy parking right outside and shower/changing facilities.

20/08/2025

Sweeps and submissions from the butterfly guard tomorrow 6.45am at our over 40s jiu-jitsu class

Defiant Martial Arts Mallusk

Suitable for all levels of experience

Address

Defiant Martial Arts
Newtownabbey
BT367AA

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