Milly Jane Coaching

01/05/2026

Realising I haven’t posted in a while…

Still here, just chipping away day by day.

Training’s looking a bit different at the moment, and I’m really enjoying getting outside more. Trying to become a better runner and cyclist—slowly but surely.

Still always going to have a barbell in my hand though 🏋🏼‍♀️

Now if the sun could show up and the wind could calm down whenever I head out, that’d be ideal 🌤️

10/03/2026

🌸 Mother’s Day Giveaway – Relax, Glow & Be Pampered 🌸

Mother’s Day is the perfect time to celebrate the incredible women in our lives… and what better way than with a relaxing treatment? 💆‍♀️✨

I’m giving ONE lucky winner the chance to enjoy a luxurious treatment of choice designed to relax the mind, boost circulation and leave skin glowing.

To enter:
1️⃣ Follow this page
2️⃣ Like this post ❤️
3️⃣ Tag a mum, mum to be, fur mum, auntie, friend or someone who deserves some pampering (each tag = an extra entry)
4️⃣ Share this post to your story for a bonus entry ✨

🌷 Prize: 1 x 60 minute Treatment of choice from the following:

• Deluxe Facial
• Indian Head Massage
• Combi Treatment - Back, Neck, Shoulders and Express Facial

📅 Winner announced: 15/03/26


Give the gift of relaxation… or treat yourself! 💖

MothersDayTreat

19/11/2025

One thing I love about CrossFit is finding the mental resilience to get through a workout

The face says everything for this workout

Everything was screaming at me, it took everything for me to not give up 🏋🏼‍♀️

06/11/2025

Being back with a bar was fun while it lasted 🏋🏼‍♀️

Let’s hope it’s not too long before I can sling some weight again 🤞🏼

always on hand to capture the puffa fish face 📸

05/11/2025

Competing for the content 📸😂 it’s been a while

Can tell it was only 5m into the run by the smile on my face

400m later …
Clair: are you ok?
Me: No! 😅

But happy with a second place finish in this one

28/10/2025

Good to be back out on the competition floor with .williams.547 after 2 years away from CrossFit!

We came in with zero expectations other than make it through the day, Clair suffering with niggles and me struggling with a back injury.

To come away with 2 2nd place finishes and a 4th overall, and only one set of tears was definitely more than we thought was possible

All with the support and top camera skills of little Miss Thea 💕

Note to self: don’t leave it 2 years and expect to be back to fitness in a month 😅

Now is it back to retirement or sign up to the next one? 🏋🏼‍♀️

10/09/2025

Canal Triathlon 2025 🚲 🛶 🚶🏼‍♀️

Great way to start your weekend

16/04/2025

Still here chipping away 🏋🏼‍♀️

📍

08/12/2024

05/11/2024

🎄 It’s that time of year 🎄

Struggling to decide what to buy your loved ones?

Gift vouchers are available to buy!

Vouchers are available to use against Massage and Personal Training

Drop me a message to give the gift of health 🎅

7 week countdown is on 🎄

X

19/09/2024

Hola from Peru 🇵🇪,

I’ve had a few messages lately wanting to book in for massage and start PTs, seriously appreciate you guys

Tomorrow I am off to spend 4 days hiking the Inca Trail to Machu Picchu, and won’t have any access to internet.

My diary will be reopening for appointments from the 8th October!

If you would like to book an appointment after then please drop me a message, but also bare with my slow responses - WIFI isn’t Peru’s speciality apparently 😅

I will be back in touch after the weekend, when I’m back in civilisation

Thank you all for your patience and see you all soon 💕