Lisa's fitness instructing

29/05/2025

24/07/2024

⚠ Fitness Class Timetable Change ⚠
Beginning Saturday 13th July, our Saturday fitness classes will now be held at the following times:
Bootcamp with Lisa 9am – 9.45am 🏋️‍♀️
Indoor Cycle with Lisa 10am – 11am 🚴‍♀️

⚠ Newid Amserlen Dosbarthiadau Ffitrwydd ⚠
Gan ddechrau dydd Sadwrn 13eg Gorffennaf, bydd ein dosbarthiadau ffitrwydd dydd Sadwrn nawr yn cael eu cynnal ar yr amseroedd canlynol:
Bootcamp gyda Lisa 9am – 9.45am 🏋️‍♀️
Beic Dan Do gyda Lisa 10yb – 11yb 🚴‍♀️

24/07/2024

⚠️ NEW TOTAL BODY CONDITIONING CLASS! ⚠️
You asked, we listened! Extra Total Body Conditioning fitness class added to our timetable, starting 17th July! Available to book now…

Wednesday 6.45pm – 7.30pm 🏋️‍♀️💪

Join Lisa for a full body high intensity workout! A combination of weighted exercises regularly accompanied with explosive bodyweight exercises, designed to increase strength and cardiovascular endurance.

⚠️ DOSBARTH CYFLWYNO CORFF CYFANSWM NEWYDD! ⚠️
Gofynasoch, fe wnaethom wrando! Dosbarth ffitrwydd Cyflyru Corff Cyfanswm Ychwanegol wedi'i ychwanegu at ein hamserlen, yn dechrau ar 17eg Gorffennaf! Ar gael i archebu nawr…

Dydd Mercher 6.45pm – 7.30pm 🏋️‍♀️💪

Ymunwch â Lisa am ymarfer corff dwysedd uchel llawn! Cyfuniad o ymarferion pwysol yn rheolaidd ynghyd ag ymarferion pwysau corff ffrwydrol, wedi'u cynllunio i gynyddu cryfder a dygnwch cardiofasgwlaidd.

12/07/2024

Bootcamp as of tomorrow 13/07/2024 will be held at 9am

02/03/2024

Bootcamp! Saterdays at 10:15
Today we biked 5 miles and did 100 ski jumps. As well as the rest 😅👍💪

03/02/2024

Bootcamp was epic thismorning! Well done those who came, you truly levelled up today 👏 💪😎

25/01/2024

Performance spinning! Maldwyn Leisure Centre - Freedom Leisure
If you want to see real progress fast, this exciting new class is for you. push yourself Beyond and find out what you're really made of! This class uses smart technology to assess your personal ability to Personalize your workout. Everybody gets the most out of this class. With a fitness assessment every 6 weeks you can really see how much you've improved! Join me every Monday and Thursday at 19:15. Let's make this the year we achieve our goals 🙌 ✨️ 💪

22/01/2024

New boogie bounce class tonight at 20:15 book now at Maldwyn Leisure Centre - Freedom Leisure

07/09/2023

Powerhooping every Thursday at 7:15pm and saterday 10:15, dance and tone up, feel like a boss!

13/01/2023

Spinning at 9am!
SATURDAY!
What a way to start your weekend! Maldwyn Leisure Centre - Freedom Leisure