The Movement Project

09/06/2026

Wow. A huge 75 of you awesome people took part and completed our junior parkrun this morning. What an amazing achievement. Well done everyone one of you.

We couldn't have done it without the help of our amazing volunteers. So a huge thank you to them.

Next week, it's our 100th event!!! I can't quite believe how quick we've reached that number. It's all down to you all.
Let's try and get 100 or more of you this Sunday. Tell your friends to come along and join us.
See you all on Sunday.

09/06/2026

I've had a few messages regarding PT/coaching. Im hoping to be back over the summer to do some sessions!

But if your looking for local activities have a look at 'Lets go powys' theres walking groups, team sports and loads more in our area! If your a coach/gym etc you can register too!

Let's Go Powys - Make time to move, you deserve it!

Move more today to boost your mood and get a better night’s sleep. Moving your body in ways you enjoy is made easier with our activity finder.

22/05/2026

I have just come across this free event during half term that could keep the kids busy and let them try something new. You can sign up by scanning the QR code.🤩

17/05/2026

And that is it. University is officially DONE! 🎉

​I have just submitted my final project, and the relief when I clicked that button was completely overwhelming, and yes I cried 😂

Now, it’s just a long wait for my results in July, but the hard part is over. 👏

​Whatever those results say, I am incredibly proud of myself for pushing through. These past three years have been a massive juggling act 🫠 balancing running a business, stepping into a full-time job (more recently), managing full-time study, and raising my children... then came last year’s brain tumor diagnosis and hopsital stays.

There were so many moments where I honestly didn't think I’d be able to finish, or where I thought I’d be forced to defer. But I kept pushing.

​This degree in Sport & Fitness taught me a lot of theory, but the real education was in resilience, determination, and self-awareness. It has truly changed who I am.❤️

​Whatever the outcome in July, I did it. Proved myself wrong.

​Here's to getting my life back, getting back to my training, finding myself again, and finally having the space to focus on other things. 🥂✨

Cheers 🍾

27/04/2026

What a fantastic day we had 👏 so much fun warming the children up and marshalling and the weather held out too! 🌞

24/04/2026

We had a brilliant time at the mini marathon this morning, doing some warm ups, marshalling and some running too 🏃‍♀️ we even did "speed boost" high fives and "show me a dance" every time they passed me while marshalling which was hilarious! Its so important to make sport Fun, Silly and inclusive! Da Iawn Pawb 👏

We can’t wait for our own Mini Marathon this Friday! ☀️ The sunshine is set to make it an even more special morning as we get ready for our own challenge ahead of the London Marathon on Sunday. We are so proud of all our children taking part and looking forward to a fun, energetic run together!

20/04/2026

Absolutely brilliant day watching the Mid Powys swimming gala finals today 🏊‍♀️ a very well run event and the effort from all the children and staff were amazing! Diolch! 👏

14/04/2026

Fantastic day helping out at the URDD netball competition in Welshpool. The girls did fantastic 👏 really nice to see girls getting more involved in sport ⛹️‍♀️

Fantastic day today at the girls netball competition, the girls did fantastic! Da iawn chi 👏🏻👏🏻

30/03/2026