The Movement Project

22/05/2026

I have just come across this free event during half term that could keep the kids busy and let them try something new. You can sign up by scanning the QR code.🤩

17/05/2026

And that is it. University is officially DONE! 🎉

​I have just submitted my final project, and the relief when I clicked that button was completely overwhelming, and yes I cried 😂

Now, it’s just a long wait for my results in July, but the hard part is over. 👏

​Whatever those results say, I am incredibly proud of myself for pushing through. These past three years have been a massive juggling act 🫠 balancing running a business, stepping into a full-time job (more recently), managing full-time study, and raising my children... then came last year’s brain tumor diagnosis and hopsital stays.

There were so many moments where I honestly didn't think I’d be able to finish, or where I thought I’d be forced to defer. But I kept pushing.

​This degree in Sport & Fitness taught me a lot of theory, but the real education was in resilience, determination, and self-awareness. It has truly changed who I am.❤️

​Whatever the outcome in July, I did it. Proved myself wrong.

​Here's to getting my life back, getting back to my training, finding myself again, and finally having the space to focus on other things. 🥂✨

Cheers 🍾

27/04/2026

What a fantastic day we had 👏 so much fun warming the children up and marshalling and the weather held out too! 🌞

24/04/2026

We had a brilliant time at the mini marathon this morning, doing some warm ups, marshalling and some running too 🏃‍♀️ we even did "speed boost" high fives and "show me a dance" every time they passed me while marshalling which was hilarious! Its so important to make sport Fun, Silly and inclusive! Da Iawn Pawb 👏

We can’t wait for our own Mini Marathon this Friday! ☀️ The sunshine is set to make it an even more special morning as we get ready for our own challenge ahead of the London Marathon on Sunday. We are so proud of all our children taking part and looking forward to a fun, energetic run together!

20/04/2026

Absolutely brilliant day watching the Mid Powys swimming gala finals today 🏊‍♀️ a very well run event and the effort from all the children and staff were amazing! Diolch! 👏

14/04/2026

Fantastic day helping out at the URDD netball competition in Welshpool. The girls did fantastic 👏 really nice to see girls getting more involved in sport ⛹️‍♀️

Fantastic day today at the girls netball competition, the girls did fantastic! Da iawn chi 👏🏻👏🏻

30/03/2026

30/03/2026

The left photo is me just out of hospital last year, mentally and physically at rock bottom. Hiding behind baggy tops and feeling lost. 😔

Right photo is now. 2 stone down and in a much healthier place. 😍

But this isn’t just about weight. ⚖️

The biggest change has been in my head. My mindset, my mental health, and just feeling more like myself again. The weight loss is only a small part of it. 🧠

Even though I’m not coaching at the moment, this is still what I try to bring into the sessions I do, the groups I’m involved in, and the conversations I have. It’s also what The Movement Project is about. ✨️ Helping people see it’s not just about the number on the scales, it’s everything around it as well. ✅️

I do miss coaching and I am hoping to get a bit of athletics coaching in over the summer and maybe some one-off sessions or short blocks, so we’ll see how that goes, but in the mean time if you need advice or support my inbox is always open 🥳

I think 2026 is going to be a good year. I’m really excited to start my new job, reach more people, and have more opportunities to do what I enjoy, while keeping a better work life balance too.. but still figuring it out as I go ❤️

27/03/2026

I had a fantastic day at the childcare conference with the sports development team today 🙌 It was great to see how movement and sport can positively impact a child’s development and wellbeing and expand on my knowledge 🧠

I really enjoyed the interactive parts of the conference too 😍 especially getting involved with the scarves and having a go ourselves! Such a good reminder that learning can be fun, active, and engaging at any age.

Overall, it was a really good day and I’m looking forward to putting some of the ideas I picked up into practice. This will be so useful for my sports development role and my summer events, making sure everything I deliver is inclusive, engaging, and accessible for all 💭✨

Always great to come away feeling inspired!