dawn_ability_fitness

07/08/2023

And just like that!!!! I’m back….
Dawn ability fitness studio is open once again. Starting with a few clients this week, obviously it’s just verbal training and coaching but will be great to see everyone again…. I will be in touch will all clients this week to get start dates for everyone to return obviously everyone is at different stages in training and will need to adapt some people’s training sessions but will be up for all clients to return next week.

Thankyou to everyone for being so patient and clients sticking with me, don’t be fooled there will be no slacking just means you guys have to put the weights on instead of me 😂 😂 chat to you all through out the week ❤️❤️❤️

17/07/2023

Well it was 3 weeks today I dislocated my elbow, fractured my forearm, tore ligaments and was also told today I had fractured my wrist all in the same arm. I got my cast off today and funny enough although I know better was not and still not prepared for the recovery I have ahead. With every injury it’s vital that as soon as it’s safe to do so you start to move the area, really wasn’t expecting not to be able to move it, I thought it will be fine just a bit stiff!!!! Okay I’m wrong!!! So after sulking the whole afternoon I’ve put on my big girl pants and starting the long process of moving , promise myself and my clients will be open for your weekly training in no time❤️❤️ Thank you to everyone for your best wishes in my recovery and I’m so sorry this happened but was told from stevie…. Even superhero’s capes get tore, you gotta stitch them up and put them back on! Somewhere in that quote there is something that makes sense 😂 😂

06/07/2023

Hi everyone, just quickly popping on to say a huge Thankyou to everyone that wished me a speedy recovery after my wee accident. On Monday evening I came off my bike and dislocated my elbow, fractured my forearm and have damaged ligaments in my shoulder.
There’s nothing I can do what’s done is done so time to take it easy and recover, build my strength again and come back stronger.

Hopefully see everyone in a few months again 😢😢❤️❤️

26/04/2023

Working out doesn’t have to entail weights, cardio, gym equipment why not get your cardio, body weight and equipment right here, at Dawn ability I am opening up the studio to solo, buddy (2or3) training sessions with the gloves, sparring is a full cardio and intensive workout which will leave you feeling amazing.
This is for beginners or anyone who has put the gloves on before, if you are interested drop me a message for more details

01/01/2023

Ladies and gents it’s time to make that new years goals …. Don’t call it New Years resolution!! That’s old school, make that goal achievable and fun 🤩

Doesn’t even need to be fitness related …. There is nothing better than the achievement knowing that you completed a goal all by yourself , so what’s yours this year?

31/12/2022

Happy new year guys, Thankyou all for an amazing 2022….. let’s make 2023 a bitching year!! ❤️❤️❤️

31/12/2022

11/10/2022

My studio has new spaces to be filled and just waiting for you, if your looking to have a 1-2-1 session or buddy session then right here is where it happens, based in Newtonhill I have my own personal studio where you can work on being you ….. and looking to have a healthier life style.
Drop me a message for times and days avaliable ❤️❤️

12/09/2022

Happy Monday folks….
It’s the start of a new week…. So what excuse are you using this week? You have no excuses not to exercise!!

I have spaces for 1-2-1 PT sessions, buddy sessions and small group learn to lift sessions there are limited spaces with limited times but if you think you would be interested in either solo buddy or group sessions drop me a message and I’ll get back to you on availability ❤️❤️❤️
Time to stop making excuses and join in the madness 🤪🤪

31/07/2022

So I have had a few weeks off from the studio due to small op but now I’m back and ready to see you gorgeous gals and guys again!
I also have a few slots available for either 1-2-1 PT or Buddy Training, so if you are interested in finding out more please drop me a message and we can discuss things further.

Here’s to a good week guys let’s do this 💪🏻❤️