Sunflower Fitness

Sunflower Fitness We help women improve self-confidence and body confidence through mind and body transformation programs. Creating positive habits, greater happiness

We use personal training and mindset coaching to help you transform your body and how you view yourself. I am a personal trainer and mindset coach. Sunflower fitness is about helping women fall in love with their body. By helping to improve your fitness, strength, confidence and mindset. I PT for women at my home gym in Newton-le-Willows (so its totally private!!)
No gym membership required. First

30mins to try it out is free!

12 or 24 week body and mind transformation programs

Full support and accountability,
Option for nutrition plans and training programs to help you effectively reach your goals.

Lorraine Field memorial workout ❤️To honour her time, love and energy given to Sunflower Fitness. And to celebrate her l...
16/09/2019

Lorraine Field memorial workout ❤️

To honour her time, love and energy given to Sunflower Fitness. And to celebrate her life in the way we knew her 💪🏼 🏃‍♀️

Please pass on the message - All abilities welcome ⭐️
Bootcamp style fitness session.

Saturday 21st September.
10 - 10.45am
At Farnborough Weightlifting Club.
120 Queens Rd, gu14 6jx

If there is a particular exercise that reminds you of her that you would like to be included - please message Aimee Scullin

You create your life experience!Every thing, every person, every emotion and every event/situation is reflection back to...
12/09/2019

You create your life experience!

Every thing, every person, every emotion and every event/situation is reflection back to you, your relationship with yourself.

I’m curious why some of us are taught that loving yourself is a selfish and narcissistic way to be…My guess is people in...
11/09/2019

I’m curious why some of us are taught that loving yourself is a selfish and narcissistic way to be…

My guess is people in our life wanted us to please them and help them feel good, and in doing so made us feel wrong for doing something for ourselves or loving yourself enough to say no!

But what if, to really love yourself isn’t selfish in a negative way? Because, narcissism is not real self love.

To love yourself doesn’t mean you care less about others.
It means you are less affected by judgments and opinions of others. You can let go of anger and resentment towards others.

It means you are free to be yourself without seeing approval.
What if loving, accepting and valuing yourself means you can see the love, value and acceptance to others?
What if it gives you the confidence to do what you know is best for you, without fear!

Comparison can be helpful, but also deadly to our success and happiness. And it’s helpful to remember there is always a ...
06/09/2019

Comparison can be helpful, but also deadly to our success and happiness. And it’s helpful to remember there is always a light and shadow. Often we judge ourselves as inadequate when we look at what others have done that we haven’t yet managed. But how is judging ourself like this fair, when that person is not us. The only true indicator is comparison with self. There is not a single other person on the planet who has your exact experiences and interpretations of those experiences which that is and can never be someone exactly the same as you. Sure there will be many similarities and we can use these to motivate and inspire us. But remember you are on you own journey, that is unique to you. So it’s ok that it’s different to someone else. How can we learn to accept the similarities and the differences for what they are and let go of the unfair judgements we place on ourselves. Because whatever your journey is, it’s perfect for you ⭐️

Do you fill your plate with plenty of greens? For good health and especially when your are looking to loose weight/ get ...
06/09/2019

Do you fill your plate with plenty of greens? For good health and especially when your are looking to loose weight/ get leaner fill your place with half green veg if choose and sub out your carbs on non training days.

We care all awesome! And not perfect, Already!!Can you let go of comparing and judging yourself or others?And learn to a...
04/09/2019

We care all awesome! And not perfect, Already!!

Can you let go of comparing and judging yourself or others?
And learn to accept and embrace the wonderfully imperfect humans that we are. 💚

Address

34 Cooper Avenue
Newton-le-Willows
WA129HW

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 8:30pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 11am
3pm - 8:30pm
Friday 7:30am - 3pm

Telephone

+447947252907

Website

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