Team Run Strong

24/11/2023

This is why I do what I do.............
Yes the physical benefits are great - the PBs, the weight management, the medals but mostly it's about the mindset shifts.

02/11/2023

Thank you Paula Williams for allowing me to share
Paula came to me in June this year as she really felt she needed to improve her nutrition for her sport. Many of you reading this will know Paula as an amazing athlete - she's strong, technical and highly motivated.
Paula's results speak for themselves and are proof that she is a class athlete but you might be surprised to find out a secret - she didn't always feel like one and felt that something was holding her back.
Her main goal was to lose weight and was open to try anything & everything to achieve this. When we initially spoke I knew exactly what the problem was - her inner beliefs were not in line with her athletic success and even though she knew she was great she DID NOT TRULY BELIEVE IT!
We got to work on changing the beliefs and then we could begin working towards a better more athlete friendly way of eating which was led by her and not me!
Once her subconscious believed that she was an athletic, strong, lean, powerful athlete it was just time and consistency to allow this to manifest into the physical realm - a 5kg weight loss, a British Record (W50) in the shot put, Midland Masters Medals, BMAF medals and 4 medals at EMACs - 1 gold, 1 silver and 2 bronzes.
I'm always happy working with athletes and runners but to have the opportunity to work with Paula has been an absolute honour and I'm so proud of how she has stepped into her greatness - brimming with confidence, skills, knowledge and an unshakeable self belief - it's difficult to imagine that these pictures were only taken 3 months apart!
Now we knuckle down to winter training and focus on keeping healthy, well fuelled and fit ready for the indoor season .

27/09/2023

My Instagram account has has disappeared!

If you are following it please unfollow.

Please share this around guys - this happened as someone I was following had been hacked and didn't bother letting others know.

Also please like and comment so the post stays relevant and more people see it.

Btw I don't message people on IG - so if you think I have - then I haven't!!

24/09/2023

https://youtube.com/shorts/nKENWinY2kU?si=NSV-9cv99Xxt3A1c

SUBSCRIBE to our channel for DAILY fighting videos like this. Thank you 🥊Business Inquiries: Contact me on Instagram: https://www.Instagram.com/fightincentr...

20/09/2023

Shout out to my newest followers! Excited to have you onboard!

Jay Bird, Tony Cox, Brett Morris, Ben De La Vega, Clarence Kozuszek, Antonio Flores, Tius Smith, Leo Montes, DeShawn TheCoach, Mary Furr, Antonio Montana, Mariana Vera, Robert Morrison, Carlos Dodson, Demetrio O Martinez, Walter Adams, Alpher Strongpower, Ken Huffman, Joe Black, Wayne Chatrie, Daniel Crump, David McGrew, Courtney Douglass, Danny Brown Sr., Ricardo Da Conceição, Kamika Laws, Charles Madison, Lisa Buckner, Ivory Moore Jr., Sterling Gray, Tamra Swartz, Nga Bear, Stanley Thomas, Yvonne Smith, Michael Thomas, Gregory Sudds, Myra Joyner, Michael Walsh, Michael Wallstreet King, Michael Scone, Penny Reagan, Mar'kist Martin, Arron Cooper, Daniel Currier, KC Walker, Johnny Blazes, Josef H. Rok, JacQues El, Eric Phillips, Jaymes Bowman

18/09/2023

Finish the day with some Aurora hunting!

18/09/2023

Out in the trees today

13/09/2023

Shout out to my newest followers! Excited to have you onboard!

Scott Thompson, David Simms, Abebe Nichols, Kevin Brown, Pamela Tucker, Bo Smith, Toby Martinez, JR Ramirez, Michael Mars, Sandy Talbert, Paul Holmes, Anthony M Map, Lance Ray Flack, Tee Tyler, Sp Dalton, Frankie Jean, Minda Griffin, Francisco Lopez, Barry Seedbag Sr., Jose Navarro, Harold Alexander Jr., Shaun Thomas, Trev Morgan, Bruce Rozier, Steven Mitchell, Eddy Ensenat, Charlie Murphy, Robert Bilbo, Danny Phillips, William Dier, Jessica Woosypitti Cody, Joe Clark, Robert Burns, Michael Robinson, Dustin Snyder, Bryan Venisee, Lindsy Willsher, Timothy Rita Elkins, Marqarette Squires, Lloyd Ryan, Artee Mckoy, Darren Reddihough, Jason Lee Jones, Yadira Szucs, Pedro Richard, Roland Canales, Mark Ejh, Timothy T. Barton, Beverly Beedy Jones

12/09/2023

12/09/2023

Amazing skies this evening - first hint of Aurora this winter

12/09/2023

Aurora shots - first of this winter!