13/09/2026
Been thinking about coming to yoga but keep putting it off?
Maybe you’re wondering what actually happens when you get to a class.
Or whether you’ll know what you’re doing.
Or whether everyone else will know what they’re doing and you’ll be the only one who doesn’t. 😂
So, here’s what you can expect in the mat based classes.
We usually start lying down. Quiet music, fairy lights scattered around, and a little time to notice the body, breath and mind you’ve arrived with.
Then we start to move — gently at first. Maybe ankles, hips and shoulders. We’ll usually make our way onto hands and knees, then standing for some postures and balances, before coming back down to finish with relaxation.
No complicated sequences to remember. And I’ll guide you through the whole thing.
Some people in class have been practising for months, some for years, some for decades. But the invitation is the same:
Let’s start where we are — and see what happens.
I’ll offer options along the way. When you’re new, you might mostly follow along. As you get more familiar, you might find yourself getting more confident about choosing your own adventure. 😂
Your body. Your practice.
You don’t need to keep up with the person beside you. You don’t need to prove or perform anything.
And you definitely don’t need to know how to do yoga before you come to yoga.
You can just come and see what you think.
I’d love to have you there.
🧡
Booking link in bio or message me.
