Damian Szylin Personal Trainer

Damian Szylin Personal Trainer personal training, fitness, bodybuilding, trainer

🌊🌅💪🏼
14/07/2025

🌊🌅💪🏼

Day 1 🇬🇷🏛️ 🇬🇷
01/07/2025

Day 1 🇬🇷🏛️

🇬🇷

26/06/2025

Most men waste 5+ hours a week chasing pump fantasies in the gym and stay weak.I trained just 45 mins a week, no bro splits, no fluff. Just raw intensity, overload, precision and discipline. I stacked short cardio between training days to burn fat.In 6 months, I rebuilt my frame, shredded fat and increased strength. Without stealing a second from work, business or family. If you’re a busy man trapped in the lethal cycle of wasting time and effort 👉 DM “6” and I’ll hand you the exact blueprint. No excuses…

🐶🐾 best friend
28/03/2025

🐶🐾 best friend

Had the best birthday week in Marmaris, Turkey 🇹🇷 with ❤️🎈
24/09/2024

Had the best birthday week in Marmaris, Turkey 🇹🇷 with ❤️🎈

6 weeks in, starting to look like myself again…
12/04/2024

6 weeks in, starting to look like myself again…

Looking for a beast 🦈
11/07/2022

Looking for a beast 🦈

Court Case still going.. 🚓
07/11/2021

Court Case still going.. 🚓

Don't be average be savage
05/11/2021

Don't be average be savage




Add life to your days, not days to your life
02/11/2021

Add life to your days, not days to your life

Find a way, no excuses... ‼️
31/10/2021

Find a way, no excuses...



‼️

Barbell press is one of my favourites recently, I feel like this exercise is overlooked by many, but yields so many resu...
26/10/2021

Barbell press is one of my favourites recently, I feel like this exercise is overlooked by many, but yields so many results! Keep this one in your routine for bigger delts !

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703B Whinfield Drive
Newton Aycliffe
DL5 6AU

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