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MD13 Fitness, Newton Aycliffe (2026)

03/01/2024

As we are a few days into 2024, gyms will be filling up with people new to that environment, new years resolutions of losing weight, gaining muscle or getting fitter via cardiovascular activity.

It can be daunting stepping into a gym for the first time, not knowing what to do. If you are new to the gym or want to do it at home, I am more than happy to help you achieve your goals.

For more information contact me on
Facebook Messenger
Tiktok: md13fitness
Instagram: MD13 Fitness
WhatsApp: 07432132739 or
Email: [email protected]

03/12/2023

Some new things coming soon.

Stay tuned.

05/10/2023

There's no quick fix when it comes to getting the body of your dreams . You wonder what should I do to lose this bit of fat because everything I've tried isn't working.

This is where I come in, taking the stress off your shoulders by creating a plan that helps you get rid of that pesky problem.

If you want the body you dream of and don't want to pay astronomical prices drop me a message.

01/10/2023

A workout anyone can do in the comfort of their own home. All that's needed is a kettlebell and some motivation.

This workout is a kettlebell AMRAP workout.
AMRAP means As Many Reps/Rounds As Possible. It gives you the motivation to push as hard as possible in the given time frame.

Whether it's weight loss or getting fitter, it's a workout that's worth trying.

30/09/2023

When you have a set plan to follow you see better results, you reach goals that you thought weren't attainable. The below picture shows a set plan for a chest workout.

01/09/2023

The biggest mistake I see in the gym is bad form. Which is when you do an exercise but are not getting the maximum benefit from said exercise. It takes one small tweak to go from small benefits to maximum benefits.

Below is a video of myself doing a Lat Pulldown. As you can see, I bring the bar down in a controlled manner to the top of my chest, squeezing my shoulder blades together for maximum contraction, then raising the bar back to the start while keeping a slight bend in my elbows.

25/08/2023

When we make the decision to start working out , whether at home or at the gym, we research. But how do we know what exercises are right and which are wrong?

This is where I come in, whether you are looking to lose weight, gain muscle or get aerobically fitter, I can offer custom plans to fit all your fitness goals.

18/08/2023

New PB for one of our clients on the leg press this week - 410kg x 10 👊🏻 Amazing effort!

If you're ready to start making small positive changes consistently, get in touch! They can add up to big progress over time and make you feel amazing 👌🏻

Email [email protected] 📧

24/01/2023

How many of you are guilty of saying "I'll start again on Monday"? 👀

Why not right now? Every good decision you make towards achieving your goals will get you a step closer! Damage limitation... imagine the small changes you'd notice by starting now instead of Monday!

Do something today that your future self will thank you for 💚

24/01/2023

How many of you are guilty of saying "I'll start again on Monday"? 👀

Why not right now? Every good decision you make towards achieving your goals will get you a step closer! Damage limitation... imagine the small changes you'd notice by starting now instead of Monday!

Do something today that your future self will thank you for 💚

MD13 Fitness

03/01/2024

03/12/2023

05/10/2023

01/10/2023

30/09/2023

01/09/2023

25/08/2023

18/08/2023

24/01/2023

24/01/2023

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