LCS Sports Massage

21/04/2021

Lower back pain?

Try these 4 stretches...
❗️If any of the following stretches cause pain, stop immediately❗️

Iliopsoas stretch - in kneeling lunge position, move forward to create a stretch in your hip flexor. Tilt your pelvice backwards to increase the stretch. Hold for 20/30 seconds then repeat on other side.

Knee to chest stretch - lying on your back bring one knee to your chest and hug it towards your body. Repeat on other side then bring both knee up together. Repeat 3x.

Lumbar extension progression - laying on your front, bring yourself up onto your forearms in a 90° position. If comfortable the progress onto your hands with your arms straight. Hold for 20/30 seconds.

Seated glute stretch - sitting down, cross one foot over the other leg and hug your knee into your chest. Twist your body toward the same side to create a further stretch. Hold for 20/30 seconds then repeat on the other side.

01/04/2021

23/03/2021

3 Stretches to help neck pain 💫

1. Bend your neck sideways by taking your ear towards your shoulder. Then turn your head to face the floor on the opposite side to the stretch (smell your opposite armpit). To maximise this stretch, sit on your free hand.

2. Sit or stand with good posture, link your hands together and cup the back of your head. Gently tuck your chin towards your chest.

3. Gently hook your fingers above your collarbone, bend your neck sideways to the opposite side. To increase this stretch slightly tilt your head to look at the ceiling.
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04/01/2021

Evening all,

Following this evenings announcement, all appointment will be cancelled until further notice. I will not be rebooking appointment until we have a clear re-opening date.

Thanks for the continued support! Stay safe! ❤️

09/12/2020

✨GIFT VOUCHERS✨
Know anyone in need of a massage?
▪️Sports/deep tissue
▪️Pregnancy
I have a limited number of vouchers, the perfect Christmas gift or stocking filler for a good old treat in the New Year!🎁

SPECIAL OFFER PRICE✨ £15 for 30minutes *Redeemable until April 2021*

Contact me to purchase one & have it posted either to yourself or directly to the recipient! 📩

24/11/2020

With it looking likely that I’ll be able to return to work next week, here are my working hours. Can’t wait to see everyone again and get back to treating you all! 🥳👏🏽

20/04/2020

Just wanted to say I hope everyone is staying healthy and as active as possible during these strange times! Sending best wishes to all of my lovely clients. Can’t wait to get back to normal life and treating you all again!

If you’d like me to contact you once this is all over to arrange treatments then please message me as I am starting to create a list.

I’m keeping occupied by challenges like this....give it a go and tag me in your attempts! 🤸🏽‍♀️💜