Atone Fitness

Atone Fitness Personal trainer based at Winners 2000 Newton Abbot. Why not get in touch and we can have a chat about how I can help you?

Hi, I'm Nick Fortune, a former PE teacher and professional athlete, and I have coached sport at some of the best universities in the UK.

Are you using weight-loss injections like Ozempic, Wegovy, or Mounjaro?Most people don’t realise this…You can lose a sig...
25/03/2026

Are you using weight-loss injections like Ozempic, Wegovy, or Mounjaro?

Most people don’t realise this…

You can lose a significant amount of muscle along with body fat, which can slow your metabolism and affect how your body looks long-term.

I’m a muscle preservation coach in Newton Abbot specialising in helping people:

✔️ Preserve muscle while losing weight
✔️ Maintain strength and metabolism
✔️ Avoid the “skinny fat” look

I’m offering a FREE GLP-1 Muscle Preservation Consultation.

This includes:
• Simple strength assessment
• Advice on training while on injections
• Nutrition guidance

*No prior gym or resistance training experience necessary.

Message me to book your free session.

Given how the Brewers’ playoff run ended so abruptly, turns out this tournament represented the culmination of a great s...
23/09/2025

Given how the Brewers’ playoff run ended so abruptly, turns out this tournament represented the culmination of a great summer of baseball.

2025 Summer Cup champions 🏆🥇

we killed it this year ✊

So I was walking down a street near the harbour in Salcombe ⛵️yesterday and I see a mountain of a guy who looked really ...
02/08/2025

So I was walking down a street near the harbour in Salcombe ⛵️yesterday and I see a mountain of a guy who looked really familiar. I took a second and third look but it wasn’t until he spoke to his young daughter that I knew for certain. 🇩🇪

Matthias and I were teammates on the 2003 Dresden Monarchs 🏈, which means the last time I saw him was in Germany 22 years ago! 😮

Of all the places in all the world… 🌎

When I was done with contact sport at 32, baseball became what I call my retirement sport. When I’m not PTing, this is w...
29/05/2025

When I was done with contact sport at 32, baseball became what I call my retirement sport. When I’m not PTing, this is what I’m doing (in the summer at least) and I’ll be playing it until my body says no more.

This past weekend was a blast with the boys, aka The Sandlot travel team led by the indomitable . We took it all in Kent at the annual Battle for Britain tournament. 🏆⚾️ Next up, The Summer Cup. 💪

🚴‍♂️ 12-HOUR CYCLING CHALLENGE FOR COTS FOR TOTS 🚴‍♂️This 12-hour cycling event organised by Winners2000 gym - and held ...
16/04/2025

🚴‍♂️ 12-HOUR CYCLING CHALLENGE FOR COTS FOR TOTS 🚴‍♂️

This 12-hour cycling event organised by Winners2000 gym - and held on 16 April 2025 across all three sites in Newton Abbot, Torquay and Paignton - is to raise money for the incredible charity, Cots for Tots, in Bristol. 💙

When our twin boys were born 10 weeks premature, Cots for Tots gave us a lifeline during one of the most stressful and traumatic times of our lives - they provided us with a place to stay just across from St. Michael’s Hospital, allowing us to be close to our boys when they needed us most without the financial or logistical strain.

Charities like Cots for Tots, who serve the entire south west region, and so many others supporting NICUs across the UK, are invaluable to families navigating such difficult circumstances. 🙏

Every donation — big or small — makes a massive difference. If you’re able to support, please consider donating through the link below. Your kindness will help families like ours when they need it most.
👉 https://www.justgiving.com/page/12hourcycle

Thank you to every gym member who took part in the event and who has donated so far, and thank you to Winners2000 for your generosity and continued commitment to charitable causes.



💪 Stacey’s Menopause Strength Journey 💪Stacey is one of my clients who came to me for help with her menopause symptoms. ...
02/04/2025

💪 Stacey’s Menopause Strength Journey 💪

Stacey is one of my clients who came to me for help with her menopause symptoms. 🌿 🌺✨

Like many, cardio 🏃‍♀️ was her default form of exercise, but I advised her that implementing a strength training 🏋️‍♀️ programme was a vital holistic addition to accompany her HRT.

Stacey was specifically suffering from symptoms such as:
😔 Low mood
😟 Anxiety
😴 Fatigue & low energy
🔥 Hot flushes
🤯 Poor concentration
💓 Heart palpitations

She wanted to regain good mental health, strength, and understand more about nutrition. 🥗

A few months in, Stacey has regained control of her body and has helped to minimise her most impactful symptoms. 🙌

One of her greatest triumphs? Being able to free squat! 🏋️‍♀️⬇️💪

Having gained strength and flexibility and overcome a lack of confidence and knee pain, Stacey now has a great range of motion and, as a result, is finding everyday tasks easier. ✅

Want to feel stronger, healthier, and more in control during menopause? You can do it too! 💥 Send me a message to start your journey today.

atone Fitness is starting a movement to take back the power! 👊👊Send your pics of you in to or tag us in. You don’t ha...
02/03/2025

atone Fitness is starting a movement to take back the power! 👊👊

Send your pics of you in to or tag us in.

You don’t have to be going through the menopause - just do it in solidarity for women who are! ✊

This is for strong women everywhere who are owning menopause and not letting it take control. 💪

Let’s goooo! 🔥

I love this picture. But it’s so bittersweet. I’ll spare you the details, but it has been a torturous five months for my...
27/02/2025

I love this picture. But it’s so bittersweet. I’ll spare you the details, but it has been a torturous five months for my wife and I, and we’re now trying to process the trauma while keeping a newborn alive.

The Lord does indeed giveth and taketh away.

What I’ve discovered is that the after-party is worse than the main event. When it’s happening you put your head down and deal with what’s in front of you. At this stage it’s triage - you fix what’s bleeding first. But when you’ve stemmed the bleeding and you’re over what you think is the worst of it, reality hits you full in the face. This is where I’m at and I’m just about holding it together for normal life function.

Personally, this is uncharted territory. I’m OK - I put on a front like we all do - but my confidence, self-esteem and self-belief are on the floor and I’m trying desperately, on a daily basis, not to let imposter syndrome get the better of me. So, for now, I’ve stopped chasing that elusive carrot we as a society seem obsessed with chasing, and I’m just trying to muddle through every day.

Down the line, perhaps I’ll come out of this a better person, maybe even try to figure out what there is, if anything, to learn from it. Time is most certainly a healer. But it’s a weird paradox trying to live in the moment and find joy in the everyday while wishing that time would pass so I can heal quicker.


🛑 4 Lesser-Known Menopause Facts You Need to Know! 🛑Menopause isn’t just about hot flashes! Here are 4 surprising facts ...
20/02/2025

🛑 4 Lesser-Known Menopause Facts You Need to Know! 🛑

Menopause isn’t just about hot flashes! Here are 4 surprising facts that might change how you approach this new stage of your life:

🔥 More than just Eostrogen and Progesterone 
Menopause affects cortisol (stress), insulin (blood sugar), and thyroid hormones, which impact energy, weight, and mood.

🏋️‍♀️ Your Workout Needs to Evolve
The exercises that worked in your 30s may not be as effective now. Strength training is 🔑 to boost metabolism, build muscle, and protect bones.

🌱 Menopause Affects Gut Health
Lower eostrogen can lead to bloating, food sensitivities, and sluggish digestion. Support your gut with high fibre, probiotics, and balanced meals.

⚖️ Weight Gain Isn’t Inevitable
Yes, hormones shift how fat is stored, but strength training, protein intake, and blood sugar balance can all help you stay strong and lean. 💪

💬 Did any of these surprise you?😳 Let me know in the comments!




I’m 30 years old in this pic. But I know for a fact that I didn’t think I looked very good at the time. I’ve looked back...
17/01/2025

I’m 30 years old in this pic. But I know for a fact that I didn’t think I looked very good at the time. I’ve looked back at so many pictures and thought the same.

Imagine how much more confident and less anxious about our appearance we’d all be if we could see ourselves the way others see us. Imagine if we all achieved our full potential as a result. The world would be ours for the taking.

Address

Winners 2000, 24 Greenhill Way, Kingsteignton
Newton Abbot
TQ123QT

Telephone

+447891733323

Website

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