WDK_fitness

WDK_fitness Online Coach- WDK Physiques. Personal Trainer @ Winners 2000 Newton Abbot.

17/06/2026

2026 Season Wrap Up 🕺

What this year has really taught me is how much I love doing what I do and how lucky I am.

My family, friends and clients all support me so much whilst truly inspiring me to keep pushing forward and trying to improve every single day.

The best thing is coming out of prep nothing really changes, just a bit more food. Same desire to improve. Plenty of client show days ahead and levelling up & more quality time with my precious family 🫶

16/06/2026

What do we have here then…

Keep your eyes peeled for a BIG announcement coming soon. 👀

Extremely excited about this one.

16/06/2026

Full Lower Body Day of a 68kg Men’s Physique Athlete. 😅

Not tonnes of work on paper but if you’re training at the right level of intensity, trust me it’s more than enough.

Nice to be back in a training rhythm off the back of shows, peak weeks, devolume sessions etc.

Couple bits to tidy but that’s the benefit of filming your sets. It’s not about just content. I can break down ex*****on and have bits to work on next time around.

Full Session:
Leg Curl x2
RDL x1
Leg Press x2
Pendulum x1
Leg Extension x2 (normal machine is OOO)
Hip Adductor x2
Calf Raise x3

Need help with your training? DM me. 📱

Fit shock

16/06/2026

Full Lower Body Day of a 68kg Men’s Physique Athlete. 😅

Not tonnes of work on paper but if you’re training at the right level of intensity, trust me it’s more than enough.

Nice to be back in a training rhythm off the back of shows, peak weeks, devolume sessions etc.

Couple bits to tidy but that’s the benefit of filming your sets. It’s not about just content. I can break down ex*****on and have bits to work on next time around.

Full Session:
Leg Curl x2
RDL x1
Leg Press x2
Pendulum x1
Leg Extension x2 (normal machine is OOO)
Hip Adductor x2
Calf Raise x3

Need help with your training? DM me. 📱

15/06/2026

2026 Annual Team Meet-Up

What a day. Such a surreal feeling having this many of the team show up, smash a session and just build that community feel 🫶

Tonnes of content to come from & .with.me over the next couple of weeks plus a YouTube to capture the day which will be dropping soon.🐝

Triple Whammy yesterday for the man 🥇 🥈 🎖️Masters, Open & Pro/AM classes yesterday for Jon. Luckily we made the call af...
15/06/2026

Triple Whammy yesterday for the man 🥇 🥈 🎖️

Masters, Open & Pro/AM classes yesterday for Jon.

Luckily we made the call after HOE to jump into the Open class yesterday. Only one in his class for Masters and then back on around 30 mins later for the Open Class.

🥈 out of 7 in the open class, losing out to a now pro card holder is a HUGE result 👏

Will await for the professional photos to assess the look but based off feedback and how Jon felt the best look yet. Slightly different approach with this peak too so valuable data to take into the NBW later this year.

Small reverse for 9 weeks now then a 9 week prep to go into that show. No doubt Jon will handle this like the champion he is. 🫡

1 more chance to get him that pro card. 💳

Pretty mega week. 🫶
14/06/2026

Pretty mega week. 🫶

It’s way more than coaching 🫶📸 .with.me
14/06/2026

It’s way more than coaching 🫶

📸 .with.me

Whatever the occasion. 👕
13/06/2026

Whatever the occasion. 👕

Address

Winners 2000
Newton Abbot
TQ123QT

Telephone

+447789480272

Website

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