Traditional Karate Study Institute TKSI

02/09/2026

Traditional Japanese karate is built upon a strong foundation, and every stance carries a unique purpose. From the calm stability of Seiza to the powerful reach of Zenkutsu Dachi, each position develops balance, mobility, strength, and control. Kiba Dachi strengthens the legs, Kokutsu Dachi supports defensive movement, while Nekoashi Dachi teaches lightness and readiness. Sanchin, Shiko, Heisoku, and Musubi Dachi each contribute to posture, discipline, and proper body alignment. Mastering these stances is not simply about placing the feet correctly—it is about connecting the body, mind, breathing, and fighting spirit. Train every stance with patience, precision, and respect. A strong stance creates strong technique, and strong technique builds a strong warrior.

14/08/2026

An absolute thrill and pleasure to be hosting Master Stutely again.

18/07/2026

14/06/2026

Karate Hand & Arm Strikes – From Seiken (forefist) to Empi (elbow strike), each technique targets different angles and situations. Mastering these builds precision, power, and versatility in martial arts.”

-Seiken – Standard forefist punch with the front knuckles.

-Uraken – Backfist strike, often delivered in a snapping motion.

-Tetsui – Hammerfist strike using the bottom of the fist.

-Hiraken – Half-fist strike with the front finger joints.

-Haito – Ridge-hand strike, using the inner edge of the hand.

-Shuto – Knife-hand strike with the outer edge of the hand.

-Haishu – Backhand strike using the back of the open hand.

-Ippon Ken – One-knuckle punch, striking with a single protruding knuckle.

-Nukite – Spear-hand strike with extended fingers.

-Teisho – Palm-heel strike, strong and safe for close combat.

-Seiryuto – Ox-jaw strike, using the base of the palm near the wrist.

-Koken – Wrist strike using the bent back of the wrist.

-Empi – Elbow strike, very powerful at close range.

-Wan Ude – Forearm strike, using the ulna (outer bone of the forearm).