Hot Haus Pilates

Hot Haus Pilates 🔥Hot Mat Pilates
📍Killeavy, Newry
🖤 By .design
📆Book your class here👇
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Your boutique destination for high-energy, heat-enhanced Pilates. Our classes combine strength, control, and flexibility in a heated environment to boost muscle mobility, endurance, and detoxification. Open to all fitness levels, including beginners, Hot Haus is designed for anyone ready to take their Pilates practice to the next level and experience the transformative power of heat. I’m Emma Quin

n, and Pilates and yoga have been a part of my life for over 10 years, ever since I first discovered them while living in Canada. Hot Pilates, in particular, has helped me achieve some of my biggest goals—both physically and mentally—and truly changed my life. The benefits are endless, and it has been such a joy to train as a certified Pilates teacher and open my own studio so I can share my passion for hot Pilates with others. Step in, feel the energy, and ignite your body and mind.

One of the BIGGEST benefits of Pilates imo...Name an everyday activity you take part in that Pilates can't help with? Yo...
24/06/2026

One of the BIGGEST benefits of Pilates imo...

Name an everyday activity you take part in that Pilates can't help with? You got nothing...? I thought so! 😛

Share this with someone who needs this reminder 💗

Pilates: where we attempt elegance while internally panicking 😐
19/06/2026

Pilates: where we attempt elegance while internally panicking 😐

17/06/2026

Long box core series at 🖤✨

1️⃣ Crunch
2️⃣ Bicycle
3️⃣ Cross body shin sweep

This long box core series targets the deep abdominals, obliques, and hip flexors while challenging coordination and control through rotation and spinal flexion 🔥

Why do we use the box? The unstable surface of the box forces the body to recruit even more stabilising muscles, creating a core workout that goes far beyond just “abs.”

Your core will absolutely know about this one tomorrow! 👀

Reason 1697403 we love Pilates! 😛Working smarter means focusing on quality over quantity, rather than rushing through mo...
15/06/2026

Reason 1697403 we love Pilates! 😛

Working smarter means focusing on quality over quantity, rather than rushing through movements or chasing exhaustion.

Pilates encourages slower, more intentional movement so every rep is effective and purposeful.

Book your next class now at the link in bio 💗

14/06/2026

Have you got your tickets yet? Last few left at the link in bio! ✨

The reformer humbles us all eventually 😐
10/06/2026

The reformer humbles us all eventually 😐

08/06/2026

Arabesque series at 🖤✨

1️⃣ Step up to arabesque prep
2️⃣ Arabesque balance
3️⃣ Arabesque with magic circle reach

This arabesque-inspired series strengthens the glutes, hamstrings, standing leg stability, and deep core while improving balance and coordination.

The flowing movement patterns also open through the hips and challenge postural control, making this series feel strong, graceful, and surprisingly spicy! ❤️‍🔥

Equal parts Pilates, balance challenge, and pretending we’re ballerinas 🩰

A well-structured Pilates class often follows the same movement patterns we learned as babies, gradually building streng...
05/06/2026

A well-structured Pilates class often follows the same movement patterns we learned as babies, gradually building strength, control, and awareness. These positions aren’t random — they reflect how the body naturally develops over time.

Swipe to see for yourself 👀

Pilates makes so much more sense now, right?!

Share this with a friend who needs to see this 💗

unless we're doing a cardio blast... then knock yourself out 😛
01/06/2026

unless we're doing a cardio blast... then knock yourself out 😛

Address

Killeavy
Newry
BT358JT

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

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