Ronnie Payne PT

26/08/2022

Anyone know where I can get brewers yeast in newry?

02/12/2019

Gym time

21/11/2019

Well done joe, you have every right to be proud.
Joe has put on 2" on his chest 1.75" on his biceps a total of 8kg of muscle since starting to train with me.keep it up joe.

26/08/2019

Let's start this week off with a bang " Eccentric Legs", slow and steady, perfect form.
Eccentric/negative training will smash through any platue or bring your training to the next level.

28/07/2019

350kg 4 sets done, 4 more to go, wish me luck

27/07/2019

Lunch time

08/07/2019

Let's do this

04/07/2019

Starting the day off with a heavy session on back & biceps :(

02/07/2019

Gym time, probably the toughest chest & Triceps season I will ever do. Wish me luck

26/05/2019

Are you looking to get back on track with your fitness? Or just looking to bring your training to the next level?
Personal training sessions available this week.
1-2-1 or group sessions.
Pm me or text any enquiries to 07885546151.

07/05/2019