CQ Performance and Fitness

31/12/2020

Keep fit during lockdown with a 4 week at home program!

Each session includes easy to follow videos for each exercise.

Start 2021 with an easy to follow fitness program that can be completed at your own pace, daily support and alternative exercises for each session!

https://app.fitr.training/p/8344

Get fit during lockdown and start the year off right

11/08/2020

Post Lockdown Competition!🏋️

After a strange and uncertain couple of months I am back on and training! If you are still social distancing not to worry, I have a private gym that is sterilized between each session!

What better way to reopen than a competition🔥

To win one of these amazing prizes simply;

Like CQ Performance and Fitness
Share and like this post
Lastly, tag anyone you think would love a chance to win!

PRIZE ONE: Two weeks FREE one to one sessions (including a meal plan)😳
PRIZE TWO: 50% off any fitness plan/programme(including meal plan)🤯
PRIZE THREE: 20% off one week one to one for you and a friend(including meal plan)😮

25/05/2020

Stay or get in shape during lockdown!
This is a program that you can follow at your own pace.
4 sessions per week for 4 weeks.

Pm for more details on the program.

https://app.fitr.training/plan/3268

10/02/2020

Picture yourself in 3 months...

Are you

1) lacking in confidence?
2) not fitting into clothes you used to?
3) keep going around in circles when trying to get the results you want?

Now ask yourself,

If you had the right guidance, the right plan and on going support that will guarantee to,
1) build your confidence
2) get back into that shirt/dress that didn’t fit
3)get you the results you want to achieve and keep you motivated
Then what are you waiting for?

Get in touch to find out more on how we can help you today!

07/02/2020

Picture yourself in 3 months…

Are you...

🔷 lacking in confidence?

🔷 not fitting into clothes you used to?

🔷 keep going around in circles when trying to get the results you want?

Now ask yourself,

If you had the right guidance, the right plan and on going support that will guarantee to,

🔷 build your confidence

🔷 get back into that shirt/dress that didn’t fit

🔷 get you the results you want to achieve and keep you motivated

Then what are you waiting for?

Get in touch to find out more on how we can help you today!

19/01/2020

Are you getting frustrated with your training and not getting the results you want?

Are you losing motivation?
If you were guaranteed a proven strategy that has helped a number of people transform their lifestyle.

If you were guaranteed that this strategy would change your life and provide you with the results you've been looking for, would you take it?

If you want to take the first step in making that change start today not tomorrow!
You have nothing to lose but everything to gain!

🔷Get in touch🔷

Let's have a consultation and see how we can help

13/01/2020

💥Client spotlight💥

Darren started off taking part in the bootcamps I ran last year and has made amazing progress since then!
His drive a motivation to change his lifestyle and achieve the results he wanted was amazing!
Following on from the boot camps Darren continued to train with me and put in extra work in his own time and managed do drop 20kg!!! Darren started training with me in order to gain motivation and to change the way he trained and as you can see this has paid off with the amazing progress he has achieved.

Keep up the good work buddy!

13/01/2020

Are you getting frustrated with your training and not getting the results you want?

Are you loosing motivation?

If you were guaranteed a proven strategy that has helped a number of people transform their lifestyle.

If you were guaranteed that this strategy would change your life and provide you with the results you've been looking for, would you take it?

If you want to take the first step in making that change start today not tomorrow!

You have nothing to lose but everything to gain!

Get in touch

Let's have a consultation and see how we can help

02/01/2020

🔷Hope you all enjoyed your Christmas but now it’s time to get back to the gym and work on that summer body 💪🏋️‍♂️
There are only 5 spaces left on my 8 week Back to Routine Camp for anyone who is willing to put in the dedication and determination ❗️❗️
▪️This course will include fat loss, weight training and strength & conditioning.
Please get in contact with me via Instagram or Facebook to book your spot.