Tri Fit Solutions

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Tri Fit Solutions

📋Coaching 🏊🚴🏃 to 𝙋𝙪𝙨𝙝 𝙥𝙖𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚
🦾 Fitness testing 🚲 Retül bike fitting
☀️ Lanzarote training camps
📍 Jonesborough, Newry

22/09/2026

🏊‍♂️🚴‍♂️🏃‍♂️ What makes a good coach?

For me, it starts with understanding that every athlete is different. 👊
Different goals. Different strengths. Different schedules. Different lives.

That’s why I believe coaching should be built around the athlete — not the other way around. 🎯

🎯 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚
• Getting to know you, not just your numbers
• Understanding your goals, lifestyle & experience
• Knowing what works for you as an athlete

📋𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜
• A plan built around your goals & ability
• Sessions that fit around your life & schedule
• Training that changes and develops as you do

🚴‍♂️ 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚

I’ve spent 20 years racing and training in cycling & triathlon, so I know what it’s like to be the athlete.

• The excitement of hitting a new goal 🏆
• The tough sessions when things don't go to plan
• The nerves before race day
• The little tips, tricks and lessons you pick up along the way

I can bring those experiences into coaching and help athletes navigate the ups, downs and everything in between.

🥗 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 & 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣
• Guidance around training, fuelling & recovery
• Helping you understand what your body needs
• Making sure your training works as a whole

🤝 𝙎𝙪𝙥𝙥𝙤𝙧𝙩
• Keeping you accountable & motivated
• Adapting training when life gets busy
• Having someone in your corner when things get tough 💪

❤️ 𝙏𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙞𝙧𝙨𝙩
Because no two athletes are the same.

Different athletes. Different goals. Different journeys.
🏊‍♂️ SWIM | 🚴‍♂️ BIKE | 🏃‍♂️ RUN

🎯 YOUR GOAL. YOUR TRAINING. YOUR JOURNEY.
Tifit Solutions - helping you 𝙥𝙪𝙨𝙝 𝙥𝙖𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚

📞+44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

21/09/2026

🚴‍♂️🇱🇹 500KM ACROSS LITHUANIA! 🇱🇹🚴‍♂️

A HUGE congratulations to Audrius Gaudutis and his brother on an incredible challenge — cycling 500km across Lithuania in one go! 💪🔥

From Lumberjacks all the way to Nida… 500km of roads, climbs, tired legs and plenty of determination! 😮‍💨🚴‍♂️

What an achievement! 👏🙌A serious challenge completed together — and one they definitely won’t forget! 🏆

Well done, lads! 🇱🇹❤️

📞+44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

20/09/2026

🏐💙 Good luck Shannon!!! 💙🏐

A big GOOD LUCK to Shannon Sexton and the Shane O’Neill’s Senior Ladies as they take on the Senior County Finals 2026! 🔥

It’s a pleasure for TriFit Solutions to sponsor Shannon, and we’ll be cheering her and the whole team on from the sidelines! 👏🙌

Leave it all out there, enjoy the occasion and best of luck to everyone involved! 💪🏐💙

🌐 http://www.trifitsolutions.co.uk
📞 +44 7453 514340
📧 [email protected]

Go on Shannon & the girls! 🏆💙🤍

.shannon

17/09/2026

🏁 RACE WEEKEND RECAP 🏁

It’s been a busy one at TriFit Solutions! 💪🔥 A few of our athletes have been out racing, running, swimming and getting the miles in 🚴‍♀️🏊‍♀️🏃‍♀️

🥇 Julia van Coller headed to Wexford for the Pikeman and had a brilliant day — 5th female overall & 1st in her age group! 👏🔥

🇫🇷 Fra Murphy took things international, travelling to France to take on a run-swim race and finished with an incredible 2nd place in his age group 🌊🏃‍♀️

🚴‍♂️ And then it was time to get the bikes out for a great cause! Sheena Dullaghan, Gareth O’Brien, Audrius Gaudutis and myself joined around 300 cyclists for the Pedal for Paul fundraiser cycle 💙
Another busy week, plenty of miles in the legs and lots to be proud of! 🙌

Want to get involved with TriFit Solutions? Whether you’re training for your first race or chasing your next PB, get in touch! 💥

📞 +44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

16/09/2026

🌋🚴‍♀️ LANZAROTE TRAINING CAMPS ☀️🏊‍♀️🏃‍♀️

Looking for a winter training escape? 🌴☀️

Lanzarote training camp options from December to January, perfect for cyclists & triathletes looking to get some quality training in the sun!

🚴‍♂️ Guided rides every day�
🌋 Volcanic routes & challenging climbs�
🌊 Stunning coastal roads�
🏃‍♀️ Run on or off road�
🏊‍♂️ Pool or sea swimming�
🚲 Bike hire available locally

Whether you want to build some winter miles, get stuck into your triathlon training or simply enjoy riding somewhere a little warmer, Lanzarote is the perfect training playground! ☀️🌋

⚡ Spaces are limited, so get in touch to find out available dates and options.

📧 [email protected]
📱 +44 7453 514340
�🌐 http://www.trifitsolutions.co.uk

14/09/2026

🚴‍♂️ 𝖶𝖧𝖠𝖳 𝖨𝖲 𝖠 𝖱𝖤𝖳Ü𝖫 𝖡𝖨𝖪𝖤 𝖥𝖨𝖳?

Ever feel uncomfortable on your bike?Getting little niggles? Or feel like you’re not getting the most out of your position? 🤔

A Retül Bike Fit uses advanced 3D motion capture technology to look at how YOU move on your bike — helping us find a position that works for your body and your riding.

And it’s not just about comfort…

𝙄𝙩 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪:
✅ Minimise the risk of injury
✅ Increase comfort
✅ Improve efficiency
✅ Enhance performance
✅ Get more out of every ride

🔍 𝙃𝙊𝙒 𝘿𝙊𝙀𝙎 𝙄𝙏 𝙒𝙊𝙍𝙆?

1️⃣ 𝙵𝙻𝙴𝚇𝙸𝙱𝙸𝙻𝙸𝚃𝚈 & 𝙲𝙻𝙴𝙰𝚃 𝙲𝙷𝙴𝙲𝙺
We start by looking at your flexibility, movement and cleat position.

2️⃣ 𝚁𝙴𝚃Ü𝙻 𝚅𝙰𝙽𝚃𝙰𝙶𝙴 𝙼𝙾𝚃𝙸𝙾𝙽 𝙲𝙰𝙿𝚃𝚄𝚁𝙴
Wireless LED sensors track your movement while you ride, capturing detailed 3D data. 📊

3️⃣ 𝙰𝙽𝙰𝙻𝚈𝚂𝙸𝚂
We use the data to create a bike fit specifically for YOU — not a one-size-fits-all position.

📍 Based in Northern Ireland, Tri Fit Solutions is one of the few businesses offering Retül Bike Fit.

With 20 years of experience in the cycling industry, Peter combines expert knowledge with Retül’s technology to help you ride more comfortably, reduce those unwanted niggles and perform at your best. 💪

📅 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚒𝚕𝚒𝚝𝚢
🌙 Monday evenings
🌙 Wednesday evenings
🌙 Friday evenings
☀️ Saturday afternoons

🚴‍♂️ Ready to see what a Retül Bike Fit could do for your riding?

📧 [email protected]
📱 +44 7453 514340
🌐 http://www.trifitsolutions.co.uk

13/09/2026

🏃‍♀️🚴‍♂️🏊‍♂️ ᴛʀɪ ꜰɪᴛ ᴀᴛʜʟᴇᴛᴇ ᴘʀᴏꜰɪʟᴇꜱ 💪

Every athlete is different. That’s what makes coaching so exciting! 🔥
Here are just a few of the athletes I work with — each with their own goals, experience and strengths:

🚴‍♂️🚴‍♂️🚴‍♂️ 𝘼𝙪𝙙𝙧𝙞𝙪𝙨 𝙂𝙖𝙪𝙙𝙪𝙩𝙞𝙨 – Cyclist
🏊‍♀️🚴‍♀️🏃‍♀️ 𝙅𝙪𝙡𝙞𝙖 𝙫𝙖𝙣 𝘾𝙤𝙡𝙡𝙚𝙧 – Junior Triathlete
🏊‍♂️🚴‍♂️🏃‍♂️ 𝙂𝙖𝙧𝙚𝙩𝙝 𝙊'𝘽𝙧𝙞𝙚𝙣 – Triathlete
🏊‍♂️🚴‍♂️🏃‍♂️ 𝙁𝙧𝙖 𝙈𝙪𝙧𝙥𝙝𝙮 – Triathlete

From cycling to triathlon, juniors to adults, beginners to experienced athletes, my coaching is built around YOU. 🎯

Whether you're
- training for your first race ✅
- chasing a PB ✅
- stepping up your distance ✅
- looking to take your performance to the next level ✅

I can help you train smarter, stay consistent and enjoy the process along the way. 🦾

No two athletes follow exactly the same journey. Your training should reflect your goals, your life and your starting point.

Could you be the next TRI FIT athlete profile?

📱 +44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

12/09/2026

🚴‍♀️ 300𝙺𝙼. 13 𝙲𝚈𝙲𝙻𝙸𝚂𝚃𝚂. 1 𝙸𝙽𝙲𝚁𝙴𝙳𝙸𝙱𝙻𝙴 𝙲𝙰𝚄𝚂𝙴. 💙

What a day for the ᴛʀɪ ꜰɪᴛ ʜᴏꜱᴘɪᴄᴇ ᴄʏᴄʟᴇ! 🙌

13 amazing cyclists, supported by 2 brilliant helpers, took on the huge 300km cycle from Dundalk to Athlone — all while raising money for Hospice. 🚴‍♂️💨

And together, ᴡᴇ ʀᴀɪꜱᴇᴅ ᴀɴ ɪɴᴄʀᴇᴅɪʙʟᴇ £1,000! 🎉💙
A huge THANK YOU to everyone who got involved — our cyclists, helpers, supporters and everyone who donated. Your support made the challenge even more special! 👏

There were plenty of kilometres, plenty of laughs and definitely a few tired legs by the end! 😂🚴‍♀️

300ᴋᴍ ᴄᴏᴍᴘʟᴇᴛᴇ. £1,000 ʀᴀɪꜱᴇᴅ. ᴡʜᴀᴛ ᴀɴ ᴀᴄʜɪᴇᴠᴇᴍᴇɴᴛ! 💙

📞 +44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

11/09/2026

👋 A LITTLE ABOUT ME…

Coach - Bike Fitter - Fitness Tester

I’ve been racing in triathlon & cycling for over 20 years — and I still love every minute of it! 🙌

𝙊𝙫𝙚𝙧 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧𝙨 𝙄'𝙫𝙚 𝙧𝙖𝙘𝙚𝙙
- 🏊‍♂️🚴‍♂️🏃‍♂️ 10 Ironman
- 🔥 30 Ironman 70.3
- 🌍 3 Ironman 70.3 World Championships
- 🏅 100s of triathlons

And now I get to use all that experience to help other athletes get fitter, faster and more confident. 💪

🎓 𝙈𝙮 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
- 🥗 Optimum Nutrition for Health & Performance
- 🦵 Physiotherapy & Bike Fit Education
- 🔧 Velotech Bicycle Maintenance
- 🏊‍♂️ Triathlon Coaching
- 🚴‍♂️ Retül Bike Fitting
- 📊 Fitness Testing

I’m also an authorised Triathlon Ireland Coach 🇮🇪 and Cycle Ireland Group Leader 🚴‍♂️

𝙒𝙝𝙖𝙩 𝙄 𝙤𝙛𝙛𝙚𝙧
- 🏊‍♂️ Triathlon Coaching
- 🚴‍♂️ Bike Fitting
- 📊 Fitness Testing
- ☀️ Lanzarote Training Camps

Whether you’re getting ready for your first triathlon, chasing a PB, training for an Ironman, or simply want to become a stronger cyclist — I’m here to help. 🤝

𝙋𝙪𝙨𝙝 𝙋𝙖𝙨𝙩 𝙋𝙤𝙨𝙨𝙞𝙗𝙡𝙚

📞+44 7453 514340
📧 [email protected]
🌐 http://www.trifitsolutions.co.uk

Address

Jonesboro
Newry

Website

https://www.trifitsolutions.co.uk/

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