Fabb Swimmers

Fabb Swimmers Competitive Swimmer, Council Swimming Instructor. STA Qualified, Access NI checked. Providing 1-1,

04/05/2023

Hi All,

Welcome to my Sports Massage Page.
After achieving my Level 3 diploma in Sports Massage Therapy, I have created this business to help others.
With more people following an active and healthy lifestyle, this comes with aches pains and strains.
Be it from the gym, lifestyle or work life.
Drop me a message for a consultation and plan for you.
Thanks

Conor

Hey everyone.Quick but long message about my Lessons and Triathlon Development Plans!Obviously with covid having affecte...
30/11/2021

Hey everyone.

Quick but long message about my Lessons and Triathlon Development Plans!

Obviously with covid having affected leisure quite heavily over the last 2years.
I have taken a break from my triathlon development plans, but my child/ adult lessons seem to have blown up, since the return of leisure opening.

*** My Child/ Adult lessons are fully booked, and have a waiting list currently, and working my way through it whenever spaces become free. If interested please still get in touch to be placed on this, or any other queries do contact myself.***

As for the development plans for the Swim section of triathlons have had some reach out and ask if they are starting back, and been contacted about technique sessions.
So since it is coming into that time period when the triathletes are looking to boost their swim fitness and ability.
Have decided to get back into it.

Previously I had 3-10 individuals come to me for the development plans and technique session, with great feedback
• "Had my eyes opened"
• "from no interest to massive improvement"
• "didn't realise I was even doing that"
• "makes sense when you break it down"

One was on someone else’s development plan and came to me regularly for technique sessions.
Another dropped 1min off their 1km time, which dropped their 100m time by 5seconds and was able to hold this pace for a longer distance.

Swimming the same sets and plans day in day out or just swimming distance wont help, doing the extra with the help of a coach is always the way to improve.
So if you are interested or know someone interested, please let me know and I will breakdown what it is I offer and prices.
Thanks

Conor Fabb

03/05/2021

Hi All,

Back to 1-2-1 lessons at the moment, and have a couple of free slots going.
Message the page, myself or text 07716171142 if you are interested :D

Mondays. 4.30-5, 6-6.30
Thursdays. 6-6.30
Fridays 4.30-5
Saturdays 11.15-11.45, 1.15-1.45.

As things open up slowly hopefully, might have more availablity in future.
Any triathlon development plans for the swim side are back on the go, if anyone also interested in building up properly for the upcoming tri season.

Thanks

Conor

15/03/2020

Hi all,

Messaging all my lessons now today.
I have had multiple people message asking what I am doing, having others cancel before Thursday when ROI shut down, and having others go ahead.
Now with that being said I'm not too worried about this right now, but it is only the start.

So rather than just go until it's too late. I am going to cancel for the foreseeable future.

As some of you may know I seem to catch everything under the sun. With my asthma I'm taking no chances, even though youth might be on my side?

I love your kids and all. But keep them away from me haha. Jokes aside. I hope everyone stays safe, and if there is anything I can do to help let me know.

Even though this business is my main source of income. I'll not be bankrupt by the end of this, I do have support of others so don't worry about me. 😛 your family and friends are always priority.

Hopefully this blows over as quick as it's come. And I hope you all understand.
I am always honest and open with everyone about myself. Maybe too much at times 🙂

I would rather us all be on the same page than have the panic that's going on at the moment, than continue as if nothing is happening because it's not local yet. Prevention is better than cure.

So again stay safe. And I greatly appreciate all you have done for me. Beacause without you guys, I would have no business.

I will be keeping everyone posted

Thanks so very much.

Conor

01/03/2020

Hi All,

Just re-posting about the Triathlon plans, solely for the swim.

Now at the start of march. One of my clients has taken off over 1min for his 1km time. In just over 8 weeks!
His 100m pace has dropped 5secs, which he can consistently hold now over distance.
So to anyone interested now is the time. Its first week of march, Tri season is fast approaching.
10 weeks until middle of May, 12 until June.
So now is the time to get on board.

Feel free to message and I will break down exactly what I'm offering.
Thanks

Conor

28/01/2020

Only have two slots left in evenings.

Monday 5.30-6, 6-6.30pm

Close to full capacity. So get in touch if interested in lessons.
And as always free in the mornings for adults lessons.
Thanks

Conor

20/01/2020

Hi All,

Have filled up a lot over last couple weeks.
Still some slots available if anyone is interested.

Monday - 5.30-6pm, 6-6.30pm.
Wednesdays - 4.30pm and 6.30pm.

Plenty of morning times free, for adult lessons. Early mornings before work.
As well as have 3 slots free for Development plans/ Triathlon Plans for swimming.
Thanks

Conor

02/01/2020

Final Post from me for the next couple months I'd say.

Triathlon Plans for Swimming.

May/June is 5/6months away.
Time to start now, and break those bad habits, so you can get quality training session before the season.
Swimming 750m or 1500m at a time isn't going to reduce your time.
If you are serious in shedding time for your swim contact me.

I have done a couple session plans for people before, but only properly started the development plans and going into detail on their usual sessions.

I have had 3 people come on board.
one has yet to start because of Christmas and life etc.
Probably the worst month to start but hey, you live and learn.

The other two however, have noticed a big difference in their outlook on swimming.
1. "Had my eyes opened", "from no interest to massive improvement"
2. "didn't realise i was even doing that", "makes sense when you break it down"

Let me know if anyone is interested,
As the time to start is now, before the tri season is here and its too late to reap the benefit,
Thanks

Conor Fabb

02/01/2020

New Year New You.

Now its the new year, people will be trying to get back into it.
The main thing with adults is embarrassment. In looking like a idiot, or needing help.
Its healthy for you to learn, keep the brain working and step out of your comfort zone and see you can do better.

The 3 main things, I hear from working in the pool. Or chatting to friends and people who know I teach..

1. I can swim a length no problem and tread water, but anything more than that is a struggle.
2. I sort of stopped swimming because i was bored of just doing lengths. Don't feel the benefit as much as I did.
3. I'll have to get onto you about swimming myself, so i can get better,

Tips for each:
1. If you have the ability, the problem is lack of commitment to it. You haven't swam in days/ months/ years. Take it slow and work forward..
2. Your suffering tedium, you need variety. Feel free to message or chat to me and i'll tell you thing to work on or ideas for sessions to change it up.
3. Message me or talk. I have no problem in talking about it to anyone. Its my job, my business, and my livelihood.

And if you want a lesson. Message through.
Thanks

Conor Fabb

02/01/2020

Hi All,

Have a couple of free spaces for lessons for the New Year
Monday - 6pm,
Wednesday's - 6.30-7pm
Thursday's - 3-3.30pm, 3.30-4pm, 5.30-6pm, 6-6.30pm
Saturday's - 4-4.30pm, 4.30-5pm, and 5-5.30pm.

There is also possibility for personalised slots, but only if the current lessons are able and willing to swap.
So no guarantee's.

Thanks

Conor Fabb

Hello again, Some of those previous slots filled and others came available.I have multiple slots available during the we...
22/09/2019

Hello again,

Some of those previous slots filled and others came available.
I have multiple slots available during the week, for any ability kids and adults.

Monday 5.30pm, and 6pm.
Tuesday 5pm
Thursday 6.30pm.
Saturday 4pm, 4.30pm and 5pm.

Don't be shy either with Adult lessons, no point worrying in how you look, take the leap and start somewhere. :D
Technique work, or session/ training plans available too.
Available early mornings before work (6.30-9am), as well as anytime free during school hours.
Feel free to Message the page, personal message me, or text me on 07716171142.

Thanks
Conor Fabb

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Newry
BT356AU

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