BM Training Systems

BM Training Systems Performance Training Services
Strength, Power and Speed Programming and Consultation
Strength is the foundation of all abilities.

Brendan Murphy MSc ASCC - Physical Preparation Specialist
Physical Preparation consists of practices to enhance physical abilities for optimising performance. With a background in track and field athletics as an athlete and coach I have applied these philosophies to almost a decade of working within elite sport, preparing athletes for World Championships and Olympic Games. As an Accredited Strengt

h and conditioning coach with both NSCA and UKSCA, speed strength, power and conditioning training programmes tailored to prioritise your needs ensuring optimal performance realisation, as well as rehabilitation from physical and cognitive injuries. Enhancing strength can allow for greater realisation and prowess in any sport - or in life. Speed and Power development are essential qualities for enhancing sports performance. Developing these qualities in line with the specific demands of your sport is crucial for performance realisation and unleashing potential. Metabolic Conditioning - Anaerobic and Aerobic
Anaerobic and Aerobic qualities are the underpinning determinants of performance and health. Appropriate assessment of Anaerobic and Aerobic qualities followed by specific programming can enhance abilities in performance and in health. Rehabilitation (In conjunction with medical practitioners) - Soft tissue rehabilitation, Surgical rehabilitation, concussion return to play strategies and health/ lifestyle rehabilitation.

12/09/2019

WEIGHTLIFTING WORKSHOP
SAT 21st SEPTEMBER CrossFit Newry

Blood Lactate Profiling Result Output
09/03/2013

Blood Lactate Profiling Result Output

Blood (lactate) Profiling

Blood (lactate) Profiling
09/03/2013

Blood (lactate) Profiling

06/03/2013
Ryan Hall Lactate testing, gives a nice insight to the advantageshttp://www.youtube.com/watch?v=8d4NPZNQLNo
15/08/2012

Ryan Hall Lactate testing, gives a nice insight to the advantages
http://www.youtube.com/watch?v=8d4NPZNQLNo

Elite marathoner Ryan Hall and his coaches, Terrence Mahon and Rita Klabacha, demonstrate how he uses blood lactate threshold testing to fine tune his traini...

15/08/2012

Performance Training

15/08/2012

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Newry
BT35

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