Metafit Hilltown

Metafit Hilltown Metafit is a high intensity workout designed to keep your body burning calories long after your training session is complete. Its tough,thats why it works!
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Metafit is a high intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. It is only thirty minutes long, but you will train hard the entire time. It is suitable for everyone and you can ad

just the exercises to suit your own abilities.

✓ High intensity
The exercises are high intensity, meaning you will burn maximum calories in a short period of time. This type of exercise routine takes advantage of EPOC, which stands for excess post exercise consumption. This means your body goes into calorie burning overdrive as it tries to return back to normality after an intense workout session.

✓ Builds fitness fast
The use of interval style training will help build your fitness levels up fast! The great thing about this type of training is you can also work at your own level by using modifications of the tougher exercises to suit your own abilities.

Address

Hilltown
Newry
BT34 5TR

Opening Hours

Monday 6:15am - 7am
Tuesday 7:15pm - 8pm
Wednesday 6:15am - 7am
Friday 6:15am - 7am

Telephone

07749113212

Website

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