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CPG Epiphany Fitness

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CPG Epiphany Fitness

Personal Training ,1-1 Coaching & Online.

21/04/2022

-It doesn't have to be complicated and all fancy science!

-We all have busy day to day lives and if you have your own business/work it can be quite overwhelming to fit your own exercise in. We have all been here!

-Don't overthink it and try to structure your time & environment that bit better.

👉Exercise at Lunch time.
👉Put exercise into your daily routine (Even 30 mins).
👉Practice Yoga at home.
👉Dancing!
👉Exercise early in the morning.
👉Prioritise walking or cycling.
👉Walk/Steps.

Head over to my bio if your Interested in building new habits and solutions with your lifestyle.

💯👍

12/04/2022

4 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙩𝙝𝙞𝙣𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙚𝙣 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮..

🧠Frustrations-This can come in many shapes & forms. For example, you have little time when your so busy within your work & life schedule. Figuring out how to find the time & space to get your Exercise routine in.

🧠Fears-Loosing Track of your routine, getting a unexpected Injury, your diet and eating routine starts to get out of control. Lack of confidence & motivation to get going each day.

🧠Wants- MORE energy, Better nutrition and enjoying food you like. Physical & Mental Health Benefits long term. Better sleep & Heart Rate levels. Sustainability.

🧠 Aspirations- Accountability, Strong Body & mind. Planned out week with structure. Number 1- You need consistency no matter what it is you do to progress. TAKE ACTION.

👉☀️ Take out the things that keep you awake at night, workload, stress, family life etc.

👉☀️ Implement what you can change & how you can start. Small realistic goals first.

Get in touch if you need that extra push!

✔️📗🏋️‍♀️

08/03/2022

-Intense Quick Full body workout....

-Blasted with the weights 🏋️‍♀️💦

-Lift weights people!! 😃

-(Superset)
BB bent over rows
BB bench Press
Dumbbell Incline Raises.

(Superset)
Skull crusher's EZ bar
Bicep curls EZ bar

(Superset)
Dumbbell Front Squat
Dumbbell Farmers Lunges

-Medicine ball slams...

-3 X 10-15 reps

-Cool down stretch...

Boom 🔥💦💪

Stay strong & Get it fu***ng done 🤜

22/02/2022

🔊The Spring/Summer countdown is on!

-This year more than the last couple I think it's safe to say that holidays, trips away will be on the rise all over!

-Maybe there is a big event that your gearing up for- Summer wedding, Holiday in the sun.

-Yes it's all good and well to look forward to these, but getting into a new change of lifestyle shouldn't be solely on one of these, or to look good for that summer holiday!

-It should be a change where you want to grow & build habits all year round. Both physically & mentally.

-Yes it's a bonus and a goal you can work towards if your heading away on holidays of course. We all look forward to a nice long break in the sun if we are lucky to get away.

-So if your on the fence or Procascanating about how to begin or where to start. Get in touch and I can help with your personal goals & starting your new fitness Journey.

"𝙎𝙩𝙧𝙞𝙫𝙚 𝙛𝙤𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨, 𝙣𝙤𝙩 𝙋𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣"

☀️☀️☀️💯🏋️‍♀️📊

08/02/2022

👉💫 Small realistic goals first.

👉💫Build your way up to the Long term goal to keep it sustainable all year round.

👉💫No magic pill, just Consistency, Time and showing up each day.

👉💫It's not a habit change until you make the tiny small changes over time. If it's a 15-20 min effort your still showing up, add it all up over each week, month, it then becomes a habit change once you consistently strive to stick to the plan and put the work in.

Struggling or confused, get in touch to start your Journey and not look back.

🏋️‍♀️💫🌍⚔️

27/01/2022

-Stop taking every lift you make so seriously that it's the end of the world.

-It takes time, patients and whole lot of consistency to get it correct.

-You mite not get it right for a while. But at least your showing up and getting it done.

-It's like everything we do. Without repetition and doing it over and over again until you have mastered it, it won't just magically happen. Show up get after it!

-It's not just Deadlifts you should be repeatedly told to do. Just because some think it's the best exercise out there 👀🙈

-Mix it up, have the program in place that is aligned with your goals and your body type.

👉Lift, learn and Grow.

👉Keep going, slow & steady wins the race!

👉No matter what ,time is what we have, use it to your advantage every dam day for yourself!!

"Failure is Simply the opportunity to begin again this time more Intelligently"

🏋️‍♀️🏋️‍♀️💪💯🤫👀

21/01/2022

-Are you happy with the way your goals are going in January? Have you made the significant progress that you challenged yourself?

-January may be a month where it takes time for many to get into that new structure and routine and to push yourself towards the new challenge you have decided to make.

-My advice for anyone who is on there fitness Journey and lifestyle change- Do not change yourself, your character for anyone. Ask yourself Why, the reason behind it. Life is going to throw it's struggles & obstacles at us all including myself.

-Take your Journey on the path you want and in order to grow and achieve these goals it comes down to 2 simple things

👉Consistency & How much you want it!

-Someone will always have something to say as to why your not doing what they think is the right thing to do just because it's their philosophy.

Bu****it.

-Achieve in silence and Focus in no other direction but the road ahead to that final goal.

𝐁𝐞 𝐑𝐞𝐥𝐞𝐧𝐭𝐥𝐞𝐬𝐬..

"Look in the Mirror that's your Competition"

💪💯🤫🏋️‍♀️✔️

31/12/2021

𝟸𝟶𝟸𝟸 𝙻𝚘𝚊𝚍𝚒𝚗𝚐...

𝙻𝚎𝚊𝚛𝚗, 𝙱𝚞𝚒𝚕𝚍, 𝙶𝚛𝚘𝚠

𝙰𝚕𝚕 𝚢𝚎𝚊𝚛 𝚛𝚘𝚞𝚗𝚍.

𝙶𝚎𝚝 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 🔥👀💪

23/12/2021

-Thank you to all my clients who have came through my doors over the last 12 months. Seeing the lifestyle change in them has been a huge achievement all year round.

-Have a great Xmas & Happy new year.

-Eat the turkey, drink the wine ,
-And say to yourself
-2022 is going to be mine!!

🔑💯🏆💪

-Stay Hard & Strong!!

-Believe! 🎄🎅🏋️‍♀️👀🤫

07/12/2021

🎅🏋️‍♀️🎄💪

🎄𝐆𝐢𝐟𝐭 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄

https://cpgepiphanyfitness.mypthub.net/3/p/159002

24/11/2021

𝙆𝙚𝙚𝙥 𝙞𝙩 𝙨𝙞𝙢𝙥𝙡𝙚.

A few things that take no rare talent to do, let's not complicate things.

-Walking.
-Strength Training.
-Eating vegetables.
-Sleeping for 8hours.
-Ignoring silly fitness s**t on Instagram.
-Consistency.

When Procrastination sets in. Think anticaption and remember why your doing it and how it will benefit you for the long term both Physically & Mentally.

𝙎𝙩𝙧𝙞𝙫𝙚 𝙛𝙤𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙣𝙤𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣!!

🔰🏋️‍♀️

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