* Pilates classes for up to 12 people, designed to suit the specific needs
* Classes 1 hour or 45 minutes long and arranged at a time convenient to the group
* Classes are flexible, simply requiring 48 hours notice to make changes
* 1-1 and 2-1 lessons As numbers of sick days tot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a
more pertinent time to invest in employee wellbeing. Thankfully we're here to help with our bespoke, tailor-made wellbeing solutions, which have been specifically designed to address the aches, pains, stresses and strains of corporate life. Whether you’re booking a one-off session, a year long schedule, Wellness Day or Wellbeing Week, we will curate bespoke wellbeing solutions for your business. Based on a thorough brief and your own business goals and objectives, we’ll deliver a wellbeing programme that meets your requirements. We offer your company high & low impact, highly accessible Pilates classes held in our studios, or in your offices in Newry, Banbridge, Armagh and around. Increase productivity, reduce stress levels and sick days and ensure
staff wellbeing with Pilates in the office…
Our bodies were not designed to spend long hours sitting at a desk or in front of a computer and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that
the two main reasons for sick days in the UK are due to musculoskeletal problems and stress. BENEFITS:
- an increase in productivity
- fewer staff sick days and better staff retention
- a reduction in stress levels and
- a reduction in back pain
- an opportunity for internal networking and socialising
- general improvements in the overall health and wellbeing of staff
- a positive image for your company
WHAT WE OFFER:
- Pilates classes for up to 12 people, designed to suit the specific needs of office workers
- Classes can be 1 hour or 45 minutes long and arranged at a time convenient to the group
- Classes are fully flexible, simply requiring 48 hours notice to make changes or cancellations
- 1-1 and 2-1 lessons can also be taken in the office. WHAT’S NEEDED?
- A free meeting room or space to throw down some mats
- A time that suits all of you
- Enough willing colleagues (though we offer 1-1 lessons too!)
PRICES
60 min class = £60
45 min class = £45
TEN 60 min classes, paid in advance = £540
TEN 45 min classes, paid in advance = £400
TO BOOK:
T: +44 (0) 77 2551 8020
E-mail: [email protected]
