miketooth.fit

Essentially they are both the same yet different. As a Personal Trainer, I have studied the practice and improved my knowledge to benefit the people that I work with, but as a Teacher and Practitioner of Fitness, I understand the importance of movement and how to enhance people's lives. Here’s part of my journey so far and what I have taken from it;

Training and racing Ironman
Gave me a deeper u

nderstanding of the demands placed on the performance of the endurance athlete. Surfing
Opened my eyes to flow, life’s inconsistency and the appreciation of living in the moment. Tae Kwondo
I am the eternal student, my peaceful path is never-ending and my only true opponent in life is myself. The Art of Strength
Comes in many forms from barbells to dumbbells, pull-ups to pushups, callisthenics to Kettlebells and I continue to work with them all. StrongFirst Kettlebell Instructor
With a passion for Kettlebells and having studied “The Art of Strength,” I’m now the first SFG1 instructor in Cornwall and can teach you how to unlock the secrets to the Original Russian Hardstyle form of Kettlebell training. One tool to create a Stronger, Fitter, Leaner and more Mobile body and It's serious fun.

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“Strength does not come from physical capacity, it comes from an indomitable will’
- Mahatma Gandhi