Hybrid Hub NQY

Hybrid Hub NQY BRAND NEW PURPOSE-BUILT TRAINING FACILITY & PREMIUM OPEN GYM — FOR STRENGTH, PERFORMANCE, COMMUNITY.

ATHX WORLD CHAMPIONSHIPS | QUALIFIEDA HUGE CONGRATULATIONS TO ANITA RICH & GARY YOUNG ON QUALIFYING FOR THE ATHX WORLD C...
18/09/2026

ATHX WORLD CHAMPIONSHIPS | QUALIFIED

A HUGE CONGRATULATIONS TO ANITA RICH & GARY YOUNG ON QUALIFYING FOR THE ATHX WORLD CHAMPIONSHIPS IN LISBON THIS NOVEMBER.

THEIR BIRMINGHAM PERFORMANCES WERE SERIOUS.

ANITA FINISHED 1ST IN HER 55–59 AGE GROUP AND 1ST OVERALL, POSTING 248KG IN STRENGTH, 3.75KM IN ENDURANCE AND A 12:21 METCON-X.

GARY FINISHED 1ST IN THE UK AND 4TH IN THE WORLD IN THE 55–59 AGE GROUP, WITH 370KG IN STRENGTH, 4.4KM IN ENDURANCE AND A 14:49 METCON-X.

TWO OUTSTANDING PERFORMANCES AND A WELL-DESERVED PLACE ON THE ATHX FINALS STAGE.

LISBON. 27–29 NOVEMBER.

LET’S GO.

GOOD LUCK, ALFIE BROWNHYROX PRO SINGLES DEBUT | IZMIRSATURDAY 19TH SEPTEMBER17:30 TURKEY | 15:30 UKAT JUST 21 YEARS OLD,...
17/09/2026

GOOD LUCK, ALFIE BROWN

HYROX PRO SINGLES DEBUT | IZMIR

SATURDAY 19TH SEPTEMBER
17:30 TURKEY | 15:30 UK

AT JUST 21 YEARS OLD, ALFIE HAS ACHIEVED AND PROGRESSED SO MUCH SINCE HYBRID HUB OPENED.

IT’S BEEN BRILLIANT TO WATCH HIS TRAINING, CONSISTENCY AND CONFIDENCE DEVELOP OVER THE LAST FEW MONTHS, AND NOW HE’S STEPPING UP FOR HIS PRO SINGLES DEBUT.

A HUGE MILESTONE AND ANOTHER STEP IN THE JOURNEY.

GO WELL.

17/09/2026

APPARENTLY, THERE MAY BE SOME SIGNS WE’RE A HYROX-AFFILIATED GYM…

NOT SURE WHAT THEY COULD BE THOUGH.

UNLIMITED HYROX & 24/7 GYM ACCESS FOR £60PM. LEVEL UP AT THE HYBRID HUB.

KAY MIDDLEDITCH | TRURO HALF MARATHONANOTHER ONE IN THE BANK FOR KAY.KAY TOOK ON THE TRURO HALF MARATHON, USING THE RACE...
14/09/2026

KAY MIDDLEDITCH | TRURO HALF MARATHON

ANOTHER ONE IN THE BANK FOR KAY.

KAY TOOK ON THE TRURO HALF MARATHON, USING THE RACE AS A TRAINING RUN AHEAD OF CORNWALL’S BACKYARD ULTRA IN A FEW WEEKS.

STARTING IN THE CITY CENTRE, THE ROUTE TAKES IN TRURO CATHEDRAL, LEMON QUAY, THE NEWHAM TRAIL, KEA, PLAYING PLACE AND TRELISSICK — WITH PLENTY OF THE HILLS YOU’D EXPECT FROM A CORNISH COURSE.

THE PLAN? KEEP IT STEADY, KEEP MOVING FORWARD AND GET THE MILES IN.

KAY ALSO RAN ALONGSIDE A FRIEND TAKING ON HIS FIRST HALF MARATHON, MAKING IT EVEN MORE OF A MEMORABLE DAY.

AND THE BIGGEST TAKEAWAY?

THE WORK SHE’S PUT IN AT HYBRID HUB IS STARTING TO SHOW.

MORE ENDURANCE. MORE CONFIDENCE. MORE CAPACITY TO KEEP MOVING WHEN THE MILES START TO STACK UP.

BRILLIANT WORK, KAY.

NOW ONTO THE BACKYARD.

HYBRID HUB | STARTSMALL GROUP TRAINING IS COMING TO THE HUB. LED BY OUR NEW FEMALE SGPT LEAD COACH. MORE COMING THIS WEE...
13/09/2026

HYBRID HUB | START

SMALL GROUP TRAINING IS COMING TO THE HUB. LED BY OUR NEW FEMALE SGPT LEAD COACH. MORE COMING THIS WEEK.

THE SAME HYBRID HUB PROGRAMMING, DELIVERED IN SMALLER GROUPS OF JUST 4–6 PEOPLE. MORE COACHING, MORE INDIVIDUAL ATTENTION AND MORE SUPPORT THROUGHOUT YOUR TRAINING.

2 COACHED SESSIONS PER WEEK + 24/7 GYM ACCESS INCLUDED.

WHETHER YOU’RE NEW TO TRAINING OR JUST WANT A MORE PERSONAL TRAINING ENVIRONMENT, START GIVES YOU THE SPACE TO BUILD CONFIDENCE, GET STRONGER AND TRAIN WITH PURPOSE.

SAME PROGRAMMING. SMALLER GROUP. MORE COACHING.

COMING SOON.

REGISTER YOUR INTEREST NOW VIA THE LINK IN OUR BIO.

12/09/2026

HYBRID TEAM GAMES | SATURDAY 9AM

ANOTHER HUGE TURNOUT AT THE HUB THIS MORNING.

TEAMS OF 3. 35 MINUTES. WALL BALLS, RUNNING, ERGS, GTOH, BURPEES, THRUSTERS, PUSH UPS, PULL UPS AND SHUTTLE RUNS.

A PROPER TEAM EFFORT FROM START TO FINISH.

HYBRID TEAM GAMES RUN EVERY SATURDAY AT 9AM.

NON-MEMBERS ARE WELCOME TOO.

THE BEST WAY TO START A SATURDAY.

SAINTS WAY | CAROLINE RENFREEA HUGE SHOUTOUT TO CAROLINE RENFREE, WHO TOOK ON THE SAINTS WAY LAST WEEKEND.28.5 MILES. CO...
11/09/2026

SAINTS WAY | CAROLINE RENFREE

A HUGE SHOUTOUT TO CAROLINE RENFREE, WHO TOOK ON THE SAINTS WAY LAST WEEKEND.

28.5 MILES. COAST TO COAST. 4,000+FT OF ELEVATION. PADSTOW TO FOWEY, TAKING ON VALLEYS, WOODLAND, FARMLAND, OPEN MOORS AND HELMAN TOR.

THE EVENT WAS ORIGINALLY DUE TO BE RUN BY PURPLE GECKO, BUT WAS CANCELLED JUST WEEKS BEFORE THE RACE. WITH ALL THE TRAINING DONE AND THE LONG RUNS IN THE BANK, CAROLINE WASN’T LETTING THAT STOP HER.

CAROLINE JOINED THE HUB EARLIER THIS YEAR AND HAS MADE IMMENSE PROGRESS IN SUCH A SHORT SPACE OF TIME. SHE’S ALSO ONE OF THOSE MEMBERS WHO MAKES THE HUB WHAT IT IS, ALWAYS FRIENDLY, ALWAYS UP FOR A CHAT AND A GREAT PART OF THE COMMUNITY.

SO WHEN THE RACE WAS CANCELLED, THERE WAS NO WAY THE TRAINING WAS GOING TO WASTE. CAROLINE WENT AHEAD AND TOOK ON THE FULL ROUTE HERSELF.

A TOUGH ROUTE WITH GATES, STILES, HERDS OF COWS, A BULL AND PLENTY OF ELEVATION TO KEEP THINGS INTERESTING.

28.5 MILES OF HARD WORK, DETERMINATION AND SERIOUS ENDURANCE.

ANOTHER GREAT EXAMPLE OF WHAT HAPPENS WHEN YOU PUT THE WORK IN AND STICK WITH IT.

WELL DONE CAROLINE. HUGE EFFORT.

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