Empower Fitness Newquay

Empower Fitness Newquay A Fitness centre offering:
Fitness classes, Beach Workouts, Weightlifting, Sea Dips, Teens class, Retreats, Surf Fitness, PTs, Training Days & Events

Welcome to Empower Fitness Newquay

“Empowering Men & Women to be Fittest - Strongest - healthiest - happiest and best version of themselves “


Though strength & conditioning along with other specialised classes our goal is to help you lead a health happy fitter life. Come and try a FREE taster session on us to see why we are different from a normal gym.

📢 Important AnnouncementAfter 7 and a half incredible years, it is with heavy hearts that we share the news that Empower...
12/09/2025

📢 Important Announcement

After 7 and a half incredible years, it is with heavy hearts that we share the news that Empower Fitness will be closing its doors, with our final session taking place on Sunday 28th September.

This decision has not come easily. We have poured everything into this community, and we are so proud of how far we’ve come and the hundreds of lives we’ve been privileged to be a part of. Unfortunately, the strain of recent years has taken too much of a toll on our family, and we now need to put their well-being first.

We know this will be difficult news, and it has been an incredibly hard decision for us to make. Who knows—this may not be forever—but right now, it is what we need to do for our family.

From the bottom of our hearts, thank you for your love, loyalty, and support over the past 7 years. Empower Fitness has been more than a gym—it has been a family, and we are so proud of everything we’ve built together. ❤️

— The Empower Fitness Team

S A T U R D A Y 💣💥
06/09/2025

S A T U R D A Y 💣💥

🍂 September is here – and your new start awaits at Empower Fitness! ✨This is YOUR time to reset, refocus, and step into ...
02/09/2025

🍂 September is here – and your new start awaits at Empower Fitness! ✨

This is YOUR time to reset, refocus, and step into a routine that makes you feel strong, energised, and confident. 💪

Whether it’s joining our EFN Strong, Surf Fit, or stepping into one of our transformation challenges – we’ve got the tools, the support, and the community to help you feel unstoppable. 🚀

✅ Strength in every session
✅ Support in every step
✅ A community that’s got your back

Your September reset starts HERE 👉 start feeling amazing today.

✨ Bank Holiday Thoughts ✨Bank holidays often give us that little pause we didn’t know we needed. A chance to slow down, ...
25/08/2025

✨ Bank Holiday Thoughts ✨

Bank holidays often give us that little pause we didn’t know we needed. A chance to slow down, catch up with family and friends, and step away from the usual rush of everyday life.

At Empower Fitness, we know how important these moments are — for your body, for your mind, and for your energy. Movement is only one part of the puzzle; rest, reflection, and connection matter just as much.

So whether you spend today training with us, walking on the beach, or simply recharging at home, remember that looking after yourself doesn’t always mean pushing harder — sometimes it’s about giving yourself permission to pause. 💛

Enjoy your bank holiday, EFN family ✨

22/08/2025

⸻

✨ Life throws weight at you every single day… the difference is, here at Empower Fitness, you get to choose the load, lift it, and walk away stronger.

The gym isn’t just about building muscle – it’s about building resilience, confidence, and proving to yourself that you can handle more than you think. 💪

Some days it’s heavy, some days it’s lighter – but every rep adds up, in the gym and in life.

👊 Keep showing up. Keep moving forward.
We’ve got your back every step of the way.

20/08/2025

💥 Tuesday & Thursday = Partner Workout Fun! 💥

Grab your training buddy (or we’ll pair you up!) and get ready for one of our most popular sessions at Empower Fitness.

🤝 Team up, push each other, and have a laugh while getting seriously sweaty.
🔥 Expect functional strength, conditioning, and a good dose of fun challenges.
💪 Perfect mix of teamwork & fitness.
📅 Every Tuesday & Thursday
📍 Empower Fitness

No partner? No worries — we’ll match you up!

👉 Book your spot now and see why these sessions are always a Hit!

Your Strength, Your Space🏋️‍♀️ Small. Safe. Supportive.We know stepping into a gym can feel intimidating but Empower Fit...
18/08/2025

Your Strength, Your Space

🏋️‍♀️ Small. Safe. Supportive.

We know stepping into a gym can feel intimidating but Empower Fitness is different.
We’re a small, friendly space where you’re more than just a number. Every session is guided, tailored, and set at a pace that suits you.

✅ Fun, functional training
✅ Friendly coaches who care
✅ No mirrors, no judgement – just progress

If you’re ready to feel stronger, move better, and build confidence at any age, this is your sign.
📅 Book a free trial and see the difference for yourself.

A Gym That Feels Like Home 🏡 Ever walked into a gym and felt like you didn’t belong?That won’t happen here.We’re Empower...
16/08/2025

A Gym That Feels Like Home 🏡

Ever walked into a gym and felt like you didn’t belong?
That won’t happen here.

We’re Empower Fitness – a small, friendly, and safe space designed for real people, not just athletes. Whether you want to get stronger, feel more energised, or simply enjoy moving again, we’ve got you covered.

🏋️‍♂️ Strength you can feel in everyday life
💬 Coaches who know your name and your goals
🎯 Workouts designed for you – no matter your starting point

📍 Based in Newquay – book your first session today and feel the difference.

14/08/2025

Stronger Starts Here

💬 “I thought I was too old to start lifting weights… now I feel better than I did at 30!” – Empower member, age 52

At Empower Fitness, we specialise in helping people in their 20s, 30, 40s, 50s and beyond feel fitter, healthier and more confident in a safe, supportive space.

💪 We keep our classes small so you get real attention from coaches.
🛡️ Every exercise is adapted for your body.
🤝 You’ll train alongside people who cheer you on.

This isn’t just a gym. It’s your community.
✨ Come see what’s possible.

Address

Tolcarne Road
Newquay
TR72TS

Opening Hours

Monday 6am - 10:15am
4:30pm - 7:30pm
Tuesday 6am - 10:15am
4:30pm - 7:30pm
Wednesday 6am - 10:15am
4:30pm - 7:30pm
Thursday 6am - 10:15am
4:30pm - 7:30pm
Friday 6am - 10:15am
4:30pm - 7:30pm
Saturday 8am - 9am
Sunday 9am - 10am

Website

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