Live Right Mobility

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Live Right Mobility

I've helped over 300 older adults improve balance, strength and confidence. Keeping you independent through movement💙

15/06/2026

The 7 day Steadier on your feet challenge is FREE and now available on my FB & IG!

I absolutely love an exercise you can do as at home!

These are great for anyone looking to build a bit of lower body stability and balance as well as strength!

A good place to start-
8-12 repetitions per leg for 1-3 sets.

See how they feel and work from there💙

13/06/2026

Comment 'NOW' and I'll send you my 5 minute balance guide, with exercises you can use with your grandparents.
Being consistent is the 'magic' ingredient.
It is the small improvements that we are aiming for. These ADD UP!
You can make changes to your quality of life with small consistent changes

12/06/2026

Do you think you have good balance?

⬇️Save this to try these out later!

Balance work helps maintain coordination, joint stability, reaction time, and confidence in movement — all key for staying active and independent long term.

Single-leg work and controlled balance drills help keep the brain and body communicating efficiently.

You can train your balance at any age! And you can integrate it into your current training!

If you need a place to start, comment ‘BALANCE’ and I’ll send your my 5 minute balance worksheet🎉

08/06/2026

In many cases, it’s your body responding to inactivity which people mistake for ‘aging’

The key thing to take from this is the reason movement is becoming difficult is because of the lack of training, not your age!

This means you can do something about it☺️
Listen to the signals, and act on them!

Send this to someone who needs reminding!

04/06/2026

Things I have learned working with over 300 older Adults to reduce their risk of a fall;
-Start off slowly and safely
-Stay consistent (2-3 times a week)
-be a BIG personality to motivate.
-Celebrate every win!

Mobility- hip rock 30s
Strength - Squat 10 Reps 3 sets
Balance- Forward taps- 10R 3 sets

Designed to support safe movement. Go at your own pace. For guidance only, not a substitute for personalised advice.
Message me for more info.

Save this to try later with your grandparents!⬇️

28/05/2026

The real issue is NOT aging, it’s the reduction in movement.

When movements start to become difficult, it is natural to avoid them, when we should really be doing things to make them easier!

If we focus on doing the movements we need MORE and training in the right way, we can keep our independence💙

Strength training is one of the most important factors in maintaining independence as we get older.

Looking for somewhere to start?
Send me a message and I’ll send you my FREE -
➡️Lower body Strength guide

24/05/2026

After doing this work with over 300 older adults, including my own grandparents, I’ve learned which exercises can make a huge difference to how steady someone is on their feet.
These can all be done daily ( make sure they are done safely at their own pace)
➡️Sit to stands -10R per side 3 sets
➡️Around the clock-5 per side
➡️Heel to toe walk-10 steps 3 sets

Designed to support safe movement—go at your own pace. For guidance only, not a substitute for personalised advice

For more information feel free to drop me a message! 💙

21/05/2026

I thought I would clear something up…

If you want to work with someone who will genuinely help you and understand you, drop us a message 💙

17/05/2026

If we havnt trained for a while, we become de conditioned…
So when it’s time to get started again, you need to keep this in mind.

You won’t be able to do what you could before…YET

including movements for;
mobility,
coordination,
balance,
& strength
give you an overall great starting approach to getting back into training!

Drop me a follow for red hair and tips 💙

14/05/2026

What does the word balance make you think of?

It’s easy to see why it might not be a thought for people in the daily life, especially if it’s not been an issue for you!

But balance is something that needs to be trained!

It doesn’t need complicated movements or long sessions.

I’ve created a balance worksheet to help you get started, comment ‘START’ and I’ll send it to you!

Address

Newquay

Telephone

+447907760468

Website

https://linktr.ee/LiveRightMobility_

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