20/06/2026
MORE THAN JUST THE LOWER BACK
Lower back health is rarely just about the lower back
Join Rachael Storr-Meddings from Newquay Injury Hub for an educational and practical workshop exploring how the body adapts over time and how factors beyond the lower back may influence long-term movement, training and exercise capacity
Together we’ll explore:
✓ Why movement and recovery change over time
✓ The role of the lower back, core and hips in movement efficiency
✓ Simple movement screens and self-checks
✓ Practical considerations to support long-term movement and exercise
📅 Friday 17th July
🕒 11:15am
📍 WAXGYM
Expect a mix of education and practical screening activities - not a workout, but an opportunity to better understand your body