Bars and Rings

Bars and Rings Increasing strength, balance, mobility and control at the outdoor and indoor calisthenics training facility in Cornwall.

Capped membership in a stunning location for personalised objectives and skills progressions.

17/04/2023

Mondays for Muscle Ups. Had some fun (honestly) with Big Phil working on these tonight.

Here are three of the many, many exercises to try to build towards the slow muscle up.

1. High pull ups (false grip if you can)
2. Transition repetition
3. Low bar muscle up.

Melodies for your ears courtesy of White Tail Falls.

Great to get the gang back together, and some new faces, at our new venue - Sports Hub@Treviglas.
08/11/2021

Great to get the gang back together, and some new faces, at our new venue - Sports Hub@Treviglas.

Fantastic session tonight with several firsts and some great progression on display.
17/05/2021

Fantastic session tonight with several firsts and some great progression on display.

Outdoor session at the boating lake this evening. A brief rain shower wasn’t enough to dampen the spirits. That Rover Me...
10/05/2021

Outdoor session at the boating lake this evening. A brief rain shower wasn’t enough to dampen the spirits.

That Rover Metro tale Sam... 🤣

04/11/2020

Bars and Rings moves from the gym to the home via Zoom, every Monday and Thursday evening, starting Thursday 5th at 7.15pm.

This is a great opportunity to focus on some floor work - mobility, stability and balance, as well as strength. If you have never been to Bars and Rings, or any gym for that matter, but would like to join us online, get in touch.

Stability on rings. No skipping the fundamentals.
26/10/2020

Stability on rings. No skipping the fundamentals.

Bars and Rings is BACK!!We are DELIGHTED to say that, as of 7.30pm Monday 14th September, we move in to our new home cou...
13/09/2020

Bars and Rings is BACK!!

We are DELIGHTED to say that, as of 7.30pm Monday 14th September, we move in to our new home courtesy of Kernow Strength & Conditioning.

Sessions run every Monday and Thursday evening, with a personalised programme and instruction tailored to YOUR needs and goals, for the ridiculous price of £22 per month.

Looking forward to seeing this bunch back up to full speed in no time at all...

Thanks to Adam at www.kernowstrength.co.uk for hosting us.

30/05/2020

Lockdown means increased time and motivation for some, and the opposite for others.

Whilst some skills have ground to a halt, it’s nice to finally break the 20 second hurdle for a free handstand, with this 23 second effort. Perfect it ain’t, but progress it is.

13/04/2020

Junior members vid 5...

Address

Degembris Minor Cottage
Newquay
TR85HX

Telephone

447792506230

Website

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