Surf Fit Pilates

Surf Fit Pilates Surf ‘till you’re old! | Mat & Reformer Pilates in Newquay, Cornwall | Strength & Mobility training | STOTT Pilates Instructor.

Here’s an interesting article for you guys.  At the moment Reformer studios are opening left right and centre.  The dema...
04/04/2026

Here’s an interesting article for you guys. At the moment Reformer studios are opening left right and centre. The demand for reformer teachers has exploded, leading to a demand for quick training courses to fill those studios with teachers.

Pilates teacher training should take a lot of time and effort. Hours of training, anatomy, postural analysis, observation hours, self practice, practice teaching, leading up to intensive examinations.

Quiz your teacher, they should be proud of their certifications! Where they trained, how long they have been physically teaching Pilates for. It’s expensive and time consuming and they will tell you all about it!

If they are vague about their Pilates training, tell you they’ve been teaching yoga, are a PT, movement specialist etc. be wary. It’s possible to do a fitness reformer weekend course online so they can just start teaching on reformers with no Pilates experience required.

I had a guy contact me recently asking to hire my home studio to do his online reformer course 🙄 Pilates equipment training NEEDS to be done face-to-face!

Pilates is a complete movement system in itself, using a host of specialised apparatus that you won’t find in your local gym or yoga studio.

It’s an unregulated industry, people can injure themselves if they aren’t properly taught or trained. To stay safe I’d recommend looking at Peak, STOTT Pilates, BASI Pilates, Polestar, APPI, or Body Control Pilates.

All are big international training providers who demand high quality instructors to promote their brand.

Also have a look for CIMSPA accredited teachers holding Pilates diplomas. Their training has to meet UK educational standards.

Ultimately Pilates teacher training is designed to keep our clients safe, and to help them build strong and balanced bodies, through the Pilates method. Stay safe out there 🤟

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

Ride the Waves Like Never Before! 🌊Reformer Pilates could be your secret weapon 🤘🏄‍♂️ Stronger paddling, better balance,...
07/12/2024

Ride the Waves Like Never Before! 🌊

Reformer Pilates could be your secret weapon 🤘🏄‍♂️ Stronger paddling, better balance, and smooth pop-ups that feel effortless.

💥 Core Strength for Stability: Surfing is all about staying planted on your board. The reformer will fire up your core like nothing else, giving you the balance to stick even the trickiest section.

💥 Shoulder & Back Mobility: Paddling out? No problem! Reformer exercises increase your range of motion, so you can paddle longer and stronger without the ache.

💥 Strong Hips for Better Control: From duck-diving to carving waves, strong hips and legs are key. Reformer Pilates builds that explosive power and the endurance to last all session.

💥 Breath & Focus: Pilates trains your breathing, which is a total game-changer when you’re waiting for the perfect wave or dealing with wipeouts.

Trust me, your time on the mat will absolutely transform your time in the water 💪

So next time you’re thinking of hitting the surf, maybe come and hit the reformer first! 🏋️‍♀️🌊

08/02/2024

The struggle is real 😂

I’m sure you’ve already guessed by the blanket of puppy IG stories I’ve been spreading in my feed.  But we have a new ad...
12/01/2024

I’m sure you’ve already guessed by the blanket of puppy IG stories I’ve been spreading in my feed. But we have a new addition to our family in the form of this little guy 🤩

His name is Loki, he’s very cute but pretty bitey. He’s already a handful and probably a bit too bright for his own good.

Not having Mungo around anymore created a real vacuum in our lives. Our home felt too big and too empty. We decided to make space and give the best life that we can for little Loki.

He’s going to take some training, which will be a journey. We’re just getting him used to feeling the sand between his toes and chilling out in the pub afterwards, he’s going to fit in fine 🍻🤟

06/08/2023

What a weekend! Storm Antoni smashed its way into Newquay on Saturday but today’s been a beaut 🤩☀️

We’ve got a shiny new week to play with. I’ve got lots of reformer sessions lined up, but I still have slots spare ✌️

If you fancy trying something new, or you want to escape the kids for an hour (only a month more till they’re back to school, hang in there folks!) then come over and experience the awesomeness of reformer Pilates 🤘

You’ll get to stretch, strengthen and mobilise your entire body, leaving feeling taller and full of energy.

Private and semi private sessions in Newquay, group classes in Truro. Check out my website to book 🤟

www.surffit.co.uk

05/08/2023

Here’s the ‘Quay back in the day 😀 Bit busier out these days 😂

17/07/2023

I’ve been super busy with group classes at the awesome LA Pilates studio in Truro recently. I mostly teach private sessions in Newquay so it’s great to mix it up with group teaching, so much fun 🤩 🙌

Want to come and join in? Visit www.surffit.co.uk for private and semi-private sessions in Newquay, and www.lapilates.co.uk to book in for group reformer

Hope to see you soon 🤟

14/07/2023

Strengthen, stabilise, mobilise, stretch. I’ve got you covered 🤘 Come over to Surf Fit and give reformer Pilates a try 🤟

Intelligent exercise, functional movement you can use for whatever you do for fun 🌊🏄‍♂️

Private sessions at Surf Fit Pilates in Newquay, group sessions at the awesome LA Pilates studio in Truro 🤘

The clocks have gone forwards at last! We’re on a downward slide into summer.  More daylight to do stuff! 🤩I’m so lookin...
26/03/2023

The clocks have gone forwards at last! We’re on a downward slide into summer. More daylight to do stuff! 🤩

I’m so looking forward to long evening surfs and proper dawnies 🌊

Address

Henver Road
Newquay
TR73BN

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 4pm
Thursday 7am - 8:30pm

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