01/09/2026
Recently I was on a podcast and we spoke about how much of the life we create is actually ours and how much is something we’ve learned?
I’m an overthinker. For a long time I thought overthinking meant I cared. Actually sometimes it meant I was trying to control an outcome that I couldn’t control.
The connection for me is perfectionism. This creates a need for control because I had a fear as a child of getting it wrong. I had to be right. This leads to a fear of judgement and before you know it it’s still showing up in adulthood stopping me in my tracks now and again.
I’ve had to learn that there is a difference between doing something well and needing to do something so perfectly so that I can feel safe.
It’s not about feeling annoyed about beliefs you don’t like about yourself it’s about the awareness. You can’t have transformation without awareness. During self reflection be kind to yourself and lead personal change with compassion.