Nat Fox Yogi

09/09/2026

Learn powerful yogic techniques to work with your third eye chakra safely in this on-demand course. £33. Instant access to:
- A theory class on the third eye.
- 5 traditional kundalini yoga techniques to open up your third eye.
- A relaxing pre-recorded traditional kundalini yoga meditation class centred around the third eye.
Don’t miss out on this. Working with the third eye safely is an important first step on your kundalini journey.
Link to get this course is in my bio 🙏

Opening Ajna, or the third eye is one of the most widely misunderstood spiritual practices around. In this course, you’ll discover why your most psychic energy centre shouldn’t be feared and how to open it up safely using ancient yogic teachings.

08/09/2026

Begin your Traditional Kundalini Yoga journey today. 7 x guided audio MP3 kundalini yoga sadhanas. Instant download. £27. The link is in my bio.

Traditional Kundalini Yoga wasn’t created to help you relax, heal, or pierce through your shadow. It was created as a precise technology for self-realisation. That and that alone. The ultimate goal on the spiritual path.

06/09/2026

Can you manage a whole hour of chanting mantras first thing on a Monday?

Might sound tough but it’s blissful.

Free to join.

You just need a computer/phone/tablet with a working camera and mic.

Come along and be part of our group.

Sign up via the link in my bio and get a pdf of the mantras and meanings to print out.

See you early birds tomorrow 🙏

06/09/2026

Are you going to be part of my next 12 week online traditional kundalini yoga beginner’s program?

It starts Monday October the 5th & runs from 19:00 - 20:30 GMT each week. No recordings… you have to show up!

We’ll put a few integration weeks into the program to give you space to embody the work, so the program will likely run into late January.

What you’ll be doing in this program:

You’ll learn a core set of beginner kundalini yoga techniques: asana, pranayama, meditation & mantra.
You’ll learn how kundalini awakens & how it moves through the body.
You’ll learn some philosophy, & about the kundalini goddesses.
You’ll work with a different chakra each week using meditation & a companion ta***ic text from the 1500s.
You’ll cultivate a dedicated spiritual practice, or kundalini yoga sadhana using the things I teach you.

Your transformation:

The techniques are simple, but they are still very powerful.
You can expect to move from feeling like your spiritual progress has plateaued to feeling confident, motivated & devoted to your daily spiritual practice.
I’m big on teaching you how to cultivate an internal awareness & not worrying too much about being “posture perfect” so you can expect to develop an awareness of the prana in your body, & be able to access peace & bliss within you.
The kundalini techniques will benefit your nervous system, your mind, your physical health & your energy levels.
You will find yourself becoming more mentally resilient & capable of doing difficult things.

Your support:

I am here to guide you as a group, & support you individually. There is a WhatsApp group for general questions. If you need extra support or coaching we will arrange a good time to jump on a call.

ALL previous students of THE INITIATION can repeat the program for free in the future.

Who am I?

I’m a 700 hour qualified yoga teacher specialising in kundalini yoga. I have been a kundalini yogi since 2013. I have also been a therapist, coach & meditation teacher for over a decade.

Ready? Sign up for THE INITIATION via the link in my bio. More info on my website.

Early bird price £222. Be quick!

17/08/2026

Root chakra / Muladhara 101.

There are many differences between the modern chakra teachings of the West and the teachings from India.

In traditional kundalini yoga, working with the chakra system is important, but not to heal it or clear blocks.

In my 12 week online kundalini level 1 program we work with a 16th century ta***ic text called the Sat Chakra Nirupana and dive deeply into one chakra per week.

You’ll learn the ta***ic symbolism held within each chakra, and some key practices to open up energy flow to that area.

To find out more and apply for a space on this kundalini yoga program, please go to the link in my bio.

Starts October 5th. Early bird pricing available now.

🙏

17/08/2026

Monday morning mantra Sadhana online.

Open to people on all yoga and spiritual paths and at all levels.

100% free.

Lovely group mantra chanting practice to start your week.

Sign up via the link in my bio if you want to join next Monday’s online mantra class (6 am).

See you there 🙏

16/08/2026

Are you making progress with your spiritual development, or are you going around in circles?

Beginner’s online kundalini program starts early October.
Based on the original old hatha techniques, not modern kundalini style.

It’s gentle, powerful and very simple.

DM me xx

09/08/2026

Free online mantra class tomorrow morning at 6am.

The Zoom link goes out at 9pm GMT tonight so sign up now so you don’t miss out.

Sign up and you’ll get a link to the WhatsApp group and a printable pdf with the mantras we work with.

Turn up in your pyjamas with a cup of coffee, and spend an hour chanting powerful ancient mantras with us.

I’ve been on an intense 3 day Ta**ra course, I’m exhausted, I’m losing my voice but I know this mantra Japam is going to set me up for the week. I know it will help you too.

Any questions, drop me a message.

See you on the mat.

07/08/2026

Early start. No sleep. Miracles. It’s only day one.

Every day I feel so blessed that these ancient practices have scooped me up, prized illusions out of my mind and helped me find peace.

The things I thought I was failing at were actually taking me deeper.

The questions I had have all been answered through grace.

I can’t use the T word because the algorithm thinks it’s something else, but it’s an ancient thread of wisdom that runs through everything. It’s magic.

03/08/2026

A mantra sadhana is a great way to develop your spiritual journey.

Mantras are extremely powerful and can affect all levels of your being (check out my long blog post on all the benefits of mantra chanting; link is in my bio).

Mantras are also important if you are a kundalini yogi, or aspiring to be be one.

If you’d like to sign up to my free weekly mantra class, the link is in my bio.

Live online every Monday at 6am GMT.

If you would like to ask me any questions about it. Please drop me a message.

See you on the mat 🙏