Oceanflow Yoga

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Newquay
Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energi

se and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

09/09/2026

New to yoga? You’re in the right place! Our 6-week Beginners Yoga Course is designed to give you the foundations you need to feel comfortable stepping onto your mat 🌊

📍 Oceanflow Yoga
📅 Mondays from 5th October 7:30-9pm

Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.

Book here - https://www.oceanflowyoga.co.uk/beginners/

08/09/2026

What an amazing evening!! We got SO lucky with the most beautiful sunset after a very grey & rainy day for our final beach SILENT DISCO YOGA last Friday at 🙌🎶🎧❤️

Thanks to all the yogis that came along and danced on the mat to our special IBIZA CLASSICS playlist 👌 your smiles and waving arms throughout the class said it all! 👏😁💃

We may be finished with outside classes for 2026 BUT we still have a couple more sessions before the year is out.... Next up is our stunning TWILIGHT session at on Saturday 10th October at 7pm! Link in bio to book your spot or go via our Oceanflow Yoga App or www.silentdiscoyoga.co.uk and see you in the Mediterranean Biome soon!

07/09/2026

🌅 Late Summer 🌅

Late Summer in traditional Chinese Medicine is symbolised by the element of Earth. This is the time when the intensity of the summer energy starts to slow down, as we approach the more Yin energy of Autumn.
During this season, we can embody and reflect the Earth element in our day to day life and Yoga practice.

This season is linked to the stomach and the spleen, so eating foods that are warming or good for digestion, like porridge, is ideal! Foods which are orange and yellow are also beneficial to these organs and help enhance their performance.

In your Yoga practice, think Twists, Pigeons or Bridge/Cobra poses, to stimulate the stomach organs, like the spleen, kidneys and the liver.

At this time, focus on things that ground you. Although this is a time for reflection, don't let it turn to worry or overthinking - ensure you establish boundaries and time for relaxation amidst regular exercise or activity!

06/09/2026

🍃 🌟 SILENT DISCO YOGA AT THE EDEN PROJECT - The Twilight Session 🍃 🌟

We are so happy to be back once again at The Eden Project this October!

We know a return to this location has been requested by many and so we are expecting it to sell out! Book now!

Join us inside the beautiful Mediterranean Biome - surrounded by plants, incredible energy and 300 people moving together through an uplifting vinyasa flow.

You’ll wear wireless headphones so you can hear the music and guidance clearly, while soaking up one of Cornwall’s most magical venues after hours.

Beginners are very welcome, options will be given, and these events always sell out, so book early if you’d like to join us.

📅 Saturday 10th October
⏰ 7–8:15pm
📍 The Eden Project

🌿✨

04/09/2026

☀️ 🌊 OUTSIDE YOGA TOMORROW ☀️ 🌊

Join Jen on the grass at South Fistral to blow away the cobwebs and energise the mind and body.

SATURDAY 5th September
8am: SUNRISE FLOW with Jen

Everyone is welcome and mats are available to hire!

Book in on the Oceanflow app or www.oceanflowyoga.co.uk

02/09/2026

🌅 2 days to go until our final beach session of the year! You coming?! 🙌 👏

We hope to see you down at Watergate Bay this Friday for our IBIZA SUNSET SPECIAL session!

📅 Friday 4th September
🕑 6.30pm-7.45pm
🎟️ £14 (Kids under 12 - £7)

Book via the link in our bio or https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/
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30/08/2026

Spaces still available to practice on the Live Stream with Stretch tomorrow!

Start your bank holiday the right way 🌊 https://www.oceanflowyoga.co.uk/group-classes/schedule/

28/08/2026

When you want to wake up the body, but also stay in your PJs - cue Oceanflow Anywhere, our On Demand Streaming Service!

Based loosely on the Ashtanga Primary series, this short morning flow will take you through Sun Salutations to warm up followed by a sequence of strong standing postures to help build strength & stamina before taking it to the floor to stretch hamstrings & hips ☀️

Working closely with the breath, this class will help to get you focussed in on your day and is a great way to get both mind & body connected!

Purchase here https://www.oceanflowanywhere.co.uk/product/short-ashtanga-flow-30mins/

26/08/2026

Fancy joining us for one of the dreamiest Silent Disco Yoga sessions of the year? 🌅 🎧 🎵

We’ll be flowing and grooving on the sand at Watergate Bay as the sun sets this September, with Ibiza classics pulsing through your headphones and the ocean as your backdrop. ✌️ 👌

📅 Friday 4th September
🕑 6.30pm-7.45pm
🎟️ £14 (Kids under 12 - £7)

Tickets are limited - book here https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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