Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energi

se and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

23/06/2026

If all this sunshine has left you feeling more exhausted than energised, come and join Stretch for Yoga Nidra this Wednesday, 8–9pm.

An hour to lie down, deeply relax and let your whole body exhale...

OR, if you'd rather stay home in front of a fan, no problem! The class is live streamed too!

See you Wednesday 🌊
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22/06/2026

HELLO HEATWAVE!
It's gonna be a lush week so please join us on the South Fistral Esplanade for some seaside stretching!
Book via our app or - https://www.oceanflowyoga.co.uk/group-classes/schedule/

21/06/2026

Happy International Yoga Day & Summer Solstice! ☀️

Summer is well and truly here and with all this sunshine, there’s no better time to celebrate the power of the sun.

The Summer Solstice marks the longest day of the year, a auspicious time to honour light, energy, and growth. It's the perfect moment to set fresh intentions and embrace the expansive energy this season brings.

Book a class and flow with us this season https://www.oceanflowyoga.co.uk/group-classes/schedule/

17/06/2026

Don’t miss this special event happening this weekend ☀️

Celebrate the Summer Solstice and International Yoga Day with 108 Sun Salutations!

📅 Sunday 21st June 2026
🕖 8.45-10am
📍OUTSIDE at South Fistral Esplanade & Live Streamed (Recording available on request once booked)

Join Jen out on the grass at South Fistral or online to celebrate the Solstice with this uplifting ancient tradition that is used by Yoga communities all over the world to celebrate each change of season & lift global energy.

✨ All levels & beginners welcome!

Book in at https://www.oceanflowyoga.co.uk/group-classes/schedule/ or the Oceanflow App.

16/06/2026

Join us for a candle-lit, super relaxing mid-week class, designed to provide a serene and tranquil environment for you to unwind and rejuvenate. In this gentle practice, there will be a series of deeply relaxing postures completely supported by props such as blankets and bolsters, allowing the release of any tension to melt away.

Tonight 8-9pm with Zennor! - ✨ Everyone welcome! ✨
Book in via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

15/06/2026

☀️ 🌞 Ring in the Summer Solstice & celebrate International Yoga Day with us on the 20th June! ☀️ 🌞

We’ll be down at North Fistral for a special morning of Silent Disco Yoga, set to uplifting tunes streamed through wireless headphones, with the ocean right in front of us and the wide Cornish sky overhead.

No experience needed – we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Book your tickets via the link in our bio or here: https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

See you then! 🌊

12/06/2026

If you know, you know 🌊
'Blue Mind' is a groundbreaking scientific concept introduced by marine biologist Dr. Wallace J. Nichols that describes how our proximity to water, whether it is the ocean, a lake, or a river, improves mental well-being:

Lower Stress Levels: Being near bodies of water decreases cortisol, the body’s primary stress hormone.

Neurochemical Boosts: The sensory experience of water stimulates the brain to release wellness-boosting neurochemicals like dopamine, serotonin, and oxytocin.

Brain Preference: Neurological studies show that blue space acts as a visual and auditory haven, allowing the brain to switch off from constant overstimulation.

Neat huh? 🌊
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10/06/2026

🌈 One of the (many) amazing things about Yoga, is that it truly is for everyone/every BODY.
No matter who you are, where you've come from, what you look like, who you love, or whether you can touch your toes (spoiler: it doesn't matter 😉).

We're all about creating a welcoming, judgement-free space where you can move, breathe, connect and just be yourself.

Yoga means union, connection and community and we're pretty lucky to have a community that's full of kind, supportive and wonderfully unique humans. 🌊
Happy Pride Month! 🌈
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09/06/2026

Pilates, please! Take on this dynamic 45 minute Pilates class that will leave you feeling energised, mobile & strong 💪 On Demand over on Oceanflow Anywhere!

Engage your core with a focus on twisting abs and spinal rotation to ignite your abdominal muscles and increase spine mobility. Experience lower body combinations that enhance ankle stability, glute activation and hip opening.

Suitable for all levels and beginners welcome!

Find it via the link in our bio or here - oceanflowanywhere.co.uk
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Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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