23/07/2026
We aren't just small men...👏🏼
So why are we still expected to train like them?
As women, our hormones naturally influence our energy, strength, recovery, appetite, and even motivation throughout the month. Yet so many of us beat ourselves up for not being able to perform at 100% every single day.
The truth? Your body isn't meant to.
Some phases are perfect for pushing heavier, chasing PBs, and feeling unstoppable. Others are your body's way of asking for a little more recovery, a little more grace, and a different approach.
And that's not weakness. That's working *with* your physiology instead of fighting against it.
When you start training in sync with your cycle instead of ignoring it, you'll stop feeling like you're constantly failing—and start making progress that actually lasts.
For the past 5 years, I've helped hundreds of women train through every stage of life—from regular cycles to postpartum, perimenopause, and everything in between. My approach is about helping you build strength while supporting your hormones, not working against them.
✨ If you're ready to stop guessing, I can help with:
• Personalised training programmes
• Nutrition support tailored to your goals and lifestyle
• Coaching designed specifically for women and the different seasons of life
