FitT Training

05/03/2022

This is Lucy, a busy working mumma of 2 boys smashing her Friday night express PT session…….
What an absolute legend & inspiration 🙌
I can’t stress the importantance of making time to work on YOU!

03/03/2022

CALLING ALL MY WARRIOR WOMEN 🗣

Who wants to join me to to make a difference ☺️

As you all know Tuesday 8th March is International woman’s day so I’m organising a charity walk/run get together to give back…..ALL ages & abilities welcome!

Let’s get together for a Jog/walk to chat & laugh while giving back to the community 😁

Come and join me at the boating lake
6pm on Tuesday 8th March 🙏🏻
£5 per person and all proceeds will be donated to The women’s Centre Cornwall 💞
PLEASE SHARE TO GET THE WORD OUT 🙏🏻

02/03/2022

01/03/2022

Here’s Katie - My little pocket rocket 🔥

Katie is competitive swimmer and Swimming is, of course, a very shoulder dominant activity - hence those swimmers shoulders - so taking the time to build integrity within this joint is paramount. An easy way to achieve this is, very simply, to spend time balancing on your hands; weight-bearing in this way, not only helps to increase bone density in the shoulder but also helps to build strength in the soft tissue and endurance too!

09/02/2022

Proud of this little legend today!
Can you believe this was her first time box jumping 💥
Today we worked on explosive movements to help improve her leg strength for competitive swimming 🏊‍♀️
Mega proud 🙌🔥

06/02/2022

VALENTINES OFFFER 💞 to share the love!
25% of below prices when booked before Valentine’s Day!

OFFER only available for 5 clients only

TRAIN THE BODY, HEAL THE MIND 🔥

Offer ends Sunday 13th February

03/02/2022

Don’t walk….run to Turn on your post notifications!! 🔔
As Price list below to be discounted 🚨 Coming at you this weekend available for 4 clients only so watch out and snap up an amazing offer! 🙌
BE FIT 💪🏼 BE FIERCE 🔥
TRAIN THE BODY, HEAL THE MIND!

01/02/2022

GAME TIME 🙅🏻‍♀️ 🏆
Want to win Win a bronze Personal Training package worth £135!! 🙌
Pick a your lucky numbers 1-100 to be in the chance to win…….
ENTRY IS:
1 number for £2
4 numbers for £5
10 numbers for £10
Prize draw when all numbers have been allocated.
DM to Pick your numbers 📩
GOOD LUCK 🤞🏼