21/10/2025
WE ARE NOT A SELF‑DEFENCE CLASS — 🥷
but we probably teach more genuine defensive skills than most programs that call themselves that.⛳️
Too many self‑defence courses sell the idea that a woman will be OK to fight a man after a few slow, cooperative drills. That’s dangerous marketing!! 😳 Those drills usualy teach unrealistic moves, not the timing, pressure, contact or instincts you need in a real confrontation or even the fitness that you need. 🏃♀️
Combat sports — kickboxing, K‑1, boxing, jiu‑jitsu , teach you to handle contact, manage distance, and perform under stress.
If you want real ability, train where people are matched sensibly and taught realistic risk awareness- look up local gyms in your area teaching any of those disaplines(above).✅️
Don’t confuse confidence with combat readiness💪.
I'm glad to be back for now giving training and coaching lots of my energy while I can 🙌
P.S some people might think I don't fancy doing that In the video 🤣🤣(even tho its all love and good fun) please note the classes are there to teach you the skills and fitness in a fun, friendly and safe environment. There are seperate classes on for sparring.
Come and join us 9.30 AM - TUES/WED
/THURS
Get fit , learn something productive and new - All Abilities welcome 🙏 Feel free to pop me a message for more info on classes etc 😊
