Results by Rebekah

19/07/2025

08/01/2025

A Coffee House and Kitchen in Kent, UK. has made the brave decision to only serve customers who bring their own cup to the store, and to illustrate why they are doing this they filled their store floor with disposable cups in this photo shoot.
They say they are inspired by Sir David Attenborough

The cafe (which has now moved to Cornwall), made the bold move to ban takeaway cups completely, highlighting why in one simple photo which has highlighted the mammoth consequence of a seemingly innocent daily ritual

They filled the entirety of the shop floor with more than 15,000 disposable cups they collected from public bins close to the store.
This Coffee House hopes its new policy will inspire other coffee shops to follow suit around the world.

01/08/2024

What an incredible transformation from one of my clients 🤩

Do you have to starve yourself to get results like this? 🤔 No.
Do you need to do hours on the treadmill? 🤔 No.
Do you need to take any pills? 🤔 No.

All you need is a program designed for you and your needs and a coach who believes in you to keep you accountable!

You can lose over a stone by October if you start today 😳

Want more information? Click this link 🤩 https://www.resultsbyrebekah.co.uk/landing-page-page

01/08/2024

🔥 GIVEAWAY ALERT! 🔥

I'm giving away a whole month's worth of group personal training sessions at my exclusive training facility, BASE19! 🏋️‍♂️🏋️‍♀️

To enter:
1️⃣ Like my page.
2️⃣ Like this post.
3️⃣ Share this post.
4️⃣ Tag a friend in the comments who would love to join you!

Don't miss out on this chance to transform your fitness journey! 💪

12/05/2024

Happy 1st birthday my crazy little princess 🥹♥️

20/11/2023

WHY FAT CLUB?

Firstly, the name. I needed something blunt and to the point. A bit like me 💁🏽‍♀️

Now a little about the WHY part.

As you can see I’ve been there.

I’ve spoke on my battles with my body confidence, weight and image several times over the years.

I’ve been fat, skinny, ‘toned’, strong, unhealthy and then fittest I’ve ever been. Not to mention pregnant and now battling the joys of PP 🤣

I won’t bore you with anything too in-depth. Not on this post anyway 🤦🏽‍♀️

But when I say I’ve been there - I’ve BEEN there.

I’ve been at some pretty LOW points. And I’ve been at all time highs.

I’ve been exploited by several fad diets/companies in my time before becoming a coach because I was unhappy and vulnerable.

I’d do anything to change.

And fast.

I always wanted a quick fix.

But methods for weight loss were always confusing. So once I finished a diet/plan I’d get fat again.

Points/ syns. 0 carbs. Fasting. Soup diet. Skinny tea. Even fat loss pills.

Until I decided F**K this.

I took control.

Using sustainable methods that are easy to understand and maintain a normal life.

I then got my degree and qualifications to educate myself further.

I never wanted to be a coach.

BUT. Following that I got the opportunity to coach a few people.

And I’ve never looked back.

This clubs been put together to help as many people as possible not in a position to have 1-1 coaching.

Enjoy a group environment.

And are sick of being scammed by confusing methods.

I promise fat club will never sell you a dream of achieving unrealistic goals.

But instead get you sustainable results, tools to last you lifetime and give you a community of women to support you.

I wish I had this when I was 18 and not sure what/how to start.

But I suppose this is the next best thing for me.

Please, let me help you.

You deserve to be happy.

Don’t forget to enter the give away on my page ♥️

20/11/2023

FAT LOSS

Can feel impossible.

But there’s ways to make your plan work around you.

Can’t get to the gym with long days?

That’s fine. Let’s do shorter home workouts that only take 20 minutes.

Fussy eater?

That’s fine, use my flexible dieting guide and PDF so you pick what food you have for every meal.

PCOS/ENDO.

That’s fine. I’ve worked with several clients with this and got INSANE results.

Whatever barrier you think is stopping you from achieving your fat loss goals

… I’ll have a solution.

These results in 2 weeks is insane from 🙌🏼

If your unsure where or how to start making a change, drop me a message!💃🏾

18/11/2023

29 🥴

I knew I’d feel how I feel about being 29 🤣

Thank you for the birthday messages, cards and gifts ♥️

Rebelle slept 9:30pm-7:30am last night. And this was my fave gift 🤩 let’s hope it’s about to become a regular thing.

Much better at celebrating everyone else than myself so going to keep this a short post 😅

Have a lovely weekend ♥️

1 HOUR TO THE BLACK FRIDAY GIVE AWAY.

18/11/2023

IF YOU DON’T HAVE TIME TO EXERCISE

That’s ok.

You don’t need to spend hours at the gym to get results like this.

You don’t need to do fad diets.

You don’t need to do anything that takes time away from your family. Social life. Relationship.

Don’t convince yourself you can’t improve mentally or physically.

Just find a routine and plan that fits around your existing responsibilities.

And get insane results like this 👏🏼👏🏼

13/11/2023

Back when we had a family restaurant my dad would constantly give away food because he was very generous. Seeing this reminds me of those days. I wish more restaurants would do this

12/11/2023

CONFIDENCE 🤩

Reclaiming confidence starts with the right foundation.

And a tailored training and diet plans from Results by Rebekah aren't just about physical transformation – they're the keys to unlocking your self confidence.

Build your strength.

Transform your body.

and watch as your confidence grows (along with your 🍑🤣).

Invest in your well-being, click the link in the bio 🔗

Hope you’re having a great Sunday!