Deb's Yoga and Fitness

Deb's Yoga and Fitness Offering a range of friendly yoga and fitness classes in Pembrokeshire. For more information regarding classes that I run please visit my website

🌕🍂 HARVEST MOON YOGA & NATURE DAY RETREAT 🍂🌕I’m so excited to share this special day with you — Saturday 26th September,...
05/09/2026

🌕🍂 HARVEST MOON YOGA & NATURE DAY RETREAT 🍂🌕

I’m so excited to share this special day with you — Saturday 26th September, just after the Autumn Equinox and under the beautiful Harvest Full Moon in Aries. 🌕✨

A whole day to step away from everyday life, slow down, ground yourself and prepare for the change of season.

We’ll begin with yoga inspired by the energy of the Harvest Moon, autumn and grounding, followed by a beautiful cacao ceremony. 🤎

We’ll create our own Harvest Moon & autumn flower mandalas, accompanied by live Handpan music, then enjoy a nourishing homemade autumnal lunch and cake. 🌸🍂

In the afternoon we'll head into Ty Canol Woods for a guided walk and some gentle forest bathing, with more live Handpan music, finishing at the ancient and magical Pentre Ifan Cromlech. 🌿🪨

A day of grounding, self-care, connection, nourishment and letting go — releasing what we no longer need as we move into a new season. 🍂🌕

Price - £75

If you'd love to join me for this beautiful day, please get in touch. Places are limited. ❤️

Debs ✨

So lovely to be back with my yoga family last night. 🧘‍♀️Our first class after the summer break, welcoming the new seaso...
03/09/2026

So lovely to be back with my yoga family last night. 🧘‍♀️

Our first class after the summer break, welcoming the new season with the themes of autumn, Virgo and purity — a lovely evening of movement, breath and connection 🤍

Thank you to all my wonderful yogis for coming along. It really is so good to be back together. 🍂✨

Yoga • Wednesdays 6pm • HaverHub

See you on the mat next week. 🙏

Debs ✨

🌿 YOGA IS BACK TONIGHT! 🧘‍♀️✨After a lovely summer break, I'm so looking forward to getting back on the mat and seeing y...
02/09/2026

🌿 YOGA IS BACK TONIGHT! 🧘‍♀️✨

After a lovely summer break, I'm so looking forward to getting back on the mat and seeing you all again. ❤️

Whether you're a regular, you haven't been for a while, or you're thinking about coming along for the first time — you are very welcome.

We'll move, breathe, stretch, strengthen and take some time to reconnect with ourselves.

And as we move into a new season, we'll be exploring some of the seasonal, natural and astrological themes that make my yoga classes a little different. 🍂🌙

Yoga for everyone.

I can't wait to see you tonight! 🌿

Debs ✨

🌿🧘‍♀️

✨ SO GOOD TO BE BACK! ✨It was absolutely lovely to be back teaching my Pilates superstars tonight! 💪❤️Thank you all so m...
01/09/2026

✨ SO GOOD TO BE BACK! ✨

It was absolutely lovely to be back teaching my Pilates superstars tonight! 💪❤️

Thank you all so much for coming — you worked hard, looked fabulous doing it, and hopefully had as much fun as I did! 😄

And a big thank you for embracing my new Motown, Soul & Funk playlist 🎶💃 — I think it went down pretty well!

Here's my fabulous crew striking a pose! 👏😂

Looking forward to seeing you all next week for some more Pilates, music & fun! 🎶❤️

🎉 TODAY'S THE DAY! 🎉My Pilates classes are back! 🎶💪After a lovely summer break, I'm really looking forward to getting ba...
01/09/2026

🎉 TODAY'S THE DAY! 🎉

My Pilates classes are back! 🎶💪

After a lovely summer break, I'm really looking forward to getting back in the studio, seeing familiar faces, welcoming new ones — and, of course, getting back to our fabulous retro playlists! 😂🎶

We'll work hard, get stronger, move, stretch… and have plenty of fun along the way. ❤️

If you've been thinking about coming along, this is your invitation!

📍 HaverHub - Haverfordwest
🧘‍♀️ Pilates today — and Yoga Tomorrow

Come and join me! 🌿

🍂 Classes are back this week! 🍂It’s a short week because of the Bank Holiday, but I’m looking forward to getting back to...
31/08/2026

🍂 Classes are back this week! 🍂

It’s a short week because of the Bank Holiday, but I’m looking forward to getting back to the mat and seeing you all! 🧡

Tuesday 6pm – Pilates
Wednesday 6pm – Yoga
At HaverHub

Come and move, stretch, breathe and reconnect.
See you there!
Debs ✨

🍂 WHAT MAKES MY YOGA CLASSES DIFFERENT? 🌿For me, yoga isn't just about moving through a series of poses 🪷I love to work ...
30/08/2026

🍂 WHAT MAKES MY YOGA CLASSES DIFFERENT? 🌿

For me, yoga isn't just about moving through a series of poses 🪷

I love to work with the seasons, nature, astrology and the cycles of the moon, allowing each class to have its own theme and energy. 🌙✨

As we move towards autumn and into Virgo season, we'll be exploring themes of purification, digestion, balance, discernment and letting go of what we no longer need 🤍

It's about listening to our bodies, connecting with nature and becoming more aware of where we are — both physically and mentally 🍂

I love bringing these different elements together to create classes that are thoughtful, seasonal and constantly evolving 🍃

So every season — and every cycle — brings something new to explore. 🍂🌙

Yoga for everyone — whatever your age, experience or ability 🧘

My yoga classes are back this week in HaverHub Haverfordwest. 🧘‍♀️ First class Wednesday September 2nd - 6pm 🪷

Come and experience a class that's about much more than simply stretching. 🌿✨

29/08/2026

✨ WHAT MAKES MY PILATES CLASSES DIFFERENT? ✨

🎶 THE MUSIC!

After her very first Pilates class with me, one lovely new student said:

“I would come just for the music!” 😂

I put a LOT of thought into my playlists — I love bringing retro music from the 70s, 80s and 90s into my classes.

Because I believe exercise should be effective AND enjoyable.

We work hard, we challenge ourselves, we get stronger… but we have FUN too! 💃🎶❤️

There's something about great music, movement and a room full of people enjoying themselves that makes you want to keep coming back.

And the music is just one of the things that makes my Pilates classes different…

🗓️ Pilates is back Tuesday 1st September
📍 Haverfordwest

Come for the Pilates… stay for the music! 😉🎶

✨ WHAT MAKES MY PILATES CLASSES DIFFERENT? ✨🎶 THE MUSIC!After her very first Pilates class with me, one lovely new stude...
29/08/2026

✨ WHAT MAKES MY PILATES CLASSES DIFFERENT? ✨

🎶 THE MUSIC!

After her very first Pilates class with me, one lovely new student said:

“I would come just for the music!” 😂

I put a LOT of thought into my playlists — I love bringing retro music from the 70s, 80s and 90s into my classes.

Because I believe exercise should be effective AND enjoyable.

We work hard, we challenge ourselves, we get stronger… but we have FUN too! 💃🎶❤️

There's something about great music, movement and a room full of people enjoying themselves that makes you want to keep coming back.

And the music is just one of the things that makes my Pilates classes different…

🗓️ Pilates is back Tuesday 1st September at HaverHub
📍 Haverfordwest

Come for the Pilates… stay for the music! 😉🎶

28/08/2026

🌿 YOGA IS BACK! 🌿

After a lovely summer break, I’m really looking forward to getting back on the mat and seeing you all again ✨

My yoga classes start back next week at HaverHub in Haverfordwest 🧘‍♀️✨

Yoga is so much more than stretching — it can help you build strength and flexibility, improve balance and mobility, calm the mind and leave you feeling more grounded and connected in yourself 💚

Whether you’re a regular, haven’t been for a while and fancy coming back, or you’re thinking about trying yoga for the first time — you’ll be very welcome 😊

And there’s lots more to come as we move into the new season… 🍂✨

For more info please get in touch
Deb's Yoga and Fitness

Hope to see you soon

Debs ✨

Address

Newport

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Friday 10am - 8pm

Telephone

07900915051

Website

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