Steve Cronshaw Coaching .com

23/09/2023

Top Track Cycling Shop for World Masters Riders

International riders ordering their track parts for collection at the world masters track champs. Tony will be up there all week, saving everyone on their delivery fee’s 👊🏼

Still time to place your orders with us for collection at Manchester velodrome (29th September - 7th October)

24/07/2021

Believable performance?? UAE team coach Dr Iñigo San-Millán on 2021 Tour De France winner Tadej Pogačar. Pictured on the winner's podium at the 2021 Tour de France who also went on to win a bronze medal in the Toyko Olympics.
There was an interesting interview with UAE team coach Dr Iñigo San-Millán in the Tour de France

Tadej Pogačar on the winner's podium at the 2021 Tour de France who also went on to win a bronze medal in the Toyko Olympics. There was an interesting interview with UAE team coach Dr Iñigo San-Millán in the Tour de France highlights on ITV4 on 9th July at 7 pm asking him a few interesting questi...

20/06/2021

Should you undertake morning Fasted Exercise?

If you had asked me five years ago, whether going out on the bike in the morning without breakfast in a fasted state beneficial, I would have said “NO way. DO NOT do it!"
But now..............

Some Science behind Fasted Exercise

If you asked me 5-years ago about going out on the bike in the morning without breakfast in a fasted state!

03/05/2021

Invitation to take part in a research study & gain knowledge yourself.
Nutritional Behaviours and Fuelling Strategies of Cyclists

Cyclists, can you help me with just 10-mins of your time, please?
With my on-line anonymous questionnaire survey.

It is part of my MSc Sports Nutrition research study to find out how cyclists fuel themselves before and during cycle training sessions. Also, if they undertake fasted cycling, but also high carbohydrate usage for training purposes.

To take part, you need to be 18-years of age or over, an active cyclist, who has consistently cycled for at least one year, have regularly carried out three training sessions per week recently and competed in one organised event of any distance?

If you are interested and can help me, please click on the link below which will redirect you to the survey.

At the end of the survey, you will have access to my FREE offer of sports nutritional information and pdf books for performance and body composition.
Also by subscribing your name will be entered into a FREE prize draw.

Please click on this “Link” to start and take you to “The Participant information sheet.”
https://ulster.onlinesurveys.ac.uk/draft-2-nutritional-behaviours-and-fuelling-strategies-o

If you have any further questions about the study, please contact:

Investigator:
Steve Cronshaw School of Sport & Exercise Nutrition, Ulster University, Tel: +44(0)774 6000 795. Email: [email protected].

Chief investigator:
Dr Gerard McMahon PhD, Lecturer in Exercise & Health Physiology, Ulster University, Jordanstown, Campus, Newtownabbey, BT37 0QB. Email: [email protected] Tel: +44(0)28 9036 6511

I do hope you can help me by taking part in this 10-min survey.
Many thanks,
Steve Cronshaw

Online survey BOS

11/02/2020

Congratulations to two of my coached riders at the British Masters Cycle Racing Endurance Omnium over the weekend. Jan Birkmyre (TORQ Performance) who won the Women's Omnium with a dominating performance in all six events and close to her own 500m World Record.
Also, Bob Barber (Southend Wheelers) rode well all series but a powerful sprint in the last lap sprint of the Points race to secure a Bronze medal his last year in this age group against younger riders before he moves up next year.

19/10/2019

World Masters Sprint Champ Dave Hughes, brilliant win, congratulations

21/09/2019

Great day for my 5x coached riders today at LVRC track champs today with PB's all round. Jan Birkmyre smashed her own 500m World Record by 0.5sec to win a Gold, with also another Gold in the points race. Dave Hughes got another Gold and pb in 500m.
Brian Fudge and Alison Salthouse made progress and got new PB's in 500m and Paul Gittins got another Bronze in the 750m.

Congrats to those riders, amazing performance increases by just tweaking a few basic key sessions.
Well done to my Brooks Cycles team mate Deb Capewell on making progress with a new pb as well.

21/09/2019

LVRC Track Champs yesterday at Newport Veldrome Sprint day, well done Paul Gittins and Brian Fudge standout rides to get Bronze both riding tactaly really well. Dave Hughes dominated his age group to win Gold as did my team mate Debbie Capewell. Alison Salthouse posted a good TT as well. All the best in the 500m TT today

14/03/2019

"Mid Summer Open Track Meeting" is on Saturday 15 June 2019 at Newcastle-under-Lyme outdoor 400m track.
https://www.britishcycling.org.uk/events/details/199664/Mid-Summer-Open-Track-Meeting

It is part of the:-
National Men's Sprinters League
National Women's Sprinters League

It is a full day of sprinting for all levels of ability, those that get knocked out in the early rounds, there is a Repercharge to get back into the competition, those that get knocked out early will be given other sprint races to take part in.

If you entered last year, as it was rained off you will have a free entry this year, just email the organiser at:- [email protected] and request to be included in the programme, It will be free of charge. NOTE. Do NOT enter this race again online.

British Cycling

11/03/2019

Just finished Coaching a 2-week Para Track, Road Cycling & S&C Training camp at the World Cycling Centre in Aigle, Switzerland. With a group of brilliant inspirational athletes who are now going into the World Track Champs out in Holland. All the best to them.

https://www.uci.org/para-cycling/news/2019/para-cyclists-train-at-uci-world-cycling-centre-in-lead-up-to-the-worlds

07/03/2019

Congratulations Hannah Davis, Lyme Racing Club's Hannah has been invited to be part of the Great Britain CT Apprentice Program this year. This is the first step before the selection hopefully for the GB Junior Academy. Many congratulations Hannah on this fabulous achievment.
I have been coaching Hannah for the last 2 years on her cycling but also as importantly her strength and conditioning to achieve this very progression.
A huge congratulations