15/09/2026
At school today we did some SAQ work with year 4s on the ladders and reaction sprinting.
However I also got them into groups of fours to do some speed reaction competition with the stopwatch.
Dixie/Arlo/Riley worked hard to find their fast twitch fibres using one and two finger start/stop.
Riley hit an impressive 0.004
While Arlo got a staggering 0.001 after finding the single finger more challenging.
Simple and effective engagement in a small group off the active session.
What can your child hit ?