Tina Carter Wellness Studio

Tina Carter Wellness Studio Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

💜Do your legs feel tight when you bend down, stand up, or walk?That pulling sensation in the back of your legs is often ...
20/06/2026

💜Do your legs feel tight when you bend down, stand up, or walk?

That pulling sensation in the back of your legs is often linked to one very common area - your hamstrings.

When your hamstrings become tight, they can affect your hips, lower back, posture, and even how confidently you move each day.

In this week’s blog, I explain why tight hamstrings cause stiffness and how you can start improving mobility in a safe, gentle way.

👇 The link to the blog is in the comments

If you’ve been feeling stiff, restricted, or less mobile lately, this will really help you understand what’s going on.

✨ My online Pilates classes are designed to help you reduce stiffness, improve flexibility, and move more comfortably in your everyday life.

🚨 LAST CHANCE - SUMMER SALE ENDS TONIGHT! 🚨In just a few hours, my SUMMER30 offer will end and the opportunity to secure...
19/06/2026

🚨 LAST CHANCE - SUMMER SALE ENDS TONIGHT! 🚨

In just a few hours, my SUMMER30 offer will end and the opportunity to secure 30% OFF for the lifetime of your membership will be gone.

If you've been thinking about joining but haven't quite taken the leap, this is your final reminder.

Are you tired of waking up stiff and achy?

Do you avoid certain activities because your body just doesn't move as easily as it used to?

Do you find yourself saying, "I really need to do something about this," but weeks and months keep passing by?

Imagine how different you could feel in just a few weeks' time.

✨ Getting out of bed feeling less stiff.
✨ Moving with more ease and confidence.
✨ Feeling stronger and steadier on your feet.
✨ Having more energy for family, holidays and the things you enjoy.
✨ Feeling proud that you've finally done something positive for yourself.

My Virtual Pilates Studio is designed specifically for people who want a gentle, beginner-friendly way to improve mobility, flexibility and strength from the comfort of home.

You don't need to be fit.
You don't need to be flexible.
You don't need any Pilates experience.

You simply need to start.

For the final few hours, you can still secure:

⭐ Monthly: £14.70 instead of £21.00
⭐ 6-Monthly: £77.00 instead of £110.00
⭐ 12-Monthly: £147.00 instead of £210.00 (plus 2 months FREE)

And don't forget...

✨ You can enjoy a 7-day FREE trial before committing.

⏰ The offer ends at MIDNIGHT TONIGHT and once it's gone, the prices return to normal.

👉 Join now at www.tinacarterpilates.co.uk

Use code SUMMER30 at checkout.

The best time to start was months ago - The second best time is today.

I'd love to welcome you into the studio and help you feel stronger, more mobile and more confident in your body.

Tina x

18/06/2026

If your legs are starting to feel weaker, everyday things can quickly become harder - walking, climbing stairs, getting up, even balancing confidently.

This kneeling leg extension is a simple but powerful movement for strengthening the legs, hips, and core while also improving control and stability.

Movements like this help your body stay strong, supported, and capable for everyday life.

✨ Strengthens legs and hips✨ Improves balance and control✨ Supports mobility✨ Helps everyday movement feel easier

Strong legs help you keep doing the things you love with confidence.

💥 Sign up your 7-day FREE trial at www.tinacarterpilates.co.uk

⏰ FINAL 2 DAYS - SUMMER SALE ENDS FRIDAY! ⏰What if by the end of this summer you could move more easily, walk with more ...
17/06/2026

⏰ FINAL 2 DAYS - SUMMER SALE ENDS FRIDAY! ⏰

What if by the end of this summer you could move more easily, walk with more confidence, and no longer feel like your body is holding you back?

If you're tired of waking up stiff, groaning when you get out of bed, struggling to bend down, or feeling older than you really are, then this could be exactly what you've been looking for.

So many women tell me they know they should exercise, but they don't know where to start. They're worried about hurting themselves, keeping up with a class, or feeling embarrassed because they're not as fit or flexible as they once were.

That's why I created my Virtual Pilates Studio.

A gentle, beginner-friendly Pilates programme designed to help you:
✨ Move more freely and comfortably
✨ Improve your flexibility and mobility
✨ Feel stronger and more stable
✨ Reduce everyday aches and stiffness
✨ Have more energy for the things you love
✨ Feel more confident in your body again

Imagine getting out of bed without feeling so stiff. Imagine walking on holiday without your back, hips or knees complaining. Imagine being able to move with ease and enjoy life without constantly thinking about your aches and pains.

For the final 2 days, you can secure 30% OFF any membership for the lifetime of your subscription.
⭐ Monthly: £14.70 instead of £21.00
⭐ 6-Monthly: £77.00 instead of £110.00
⭐ 12-Monthly: £147.00 instead of £210.00 (plus 2 months FREE)

Plus, you can try everything with a 7-day FREE trial before committing.

But don't leave it too long...

The SUMMER30 offer ends at midnight on 19/06/26 and this is your final chance to secure your lifetime discount.

👉 Join today at www.tinacarterpilates.co.uk

Use code SUMMER30 at checkout.

📅 OFFER ENDS IN 2 DAYS

You don't need to be fit, flexible or have any Pilates experience to get started. You simply need to take that first step.

I'd love to help you feel stronger, move more freely and enjoy the rest of your summer feeling your best.

Tina x

✨Hatha Yoga – Wednesdays at 7:00 PMUnwind midweek with our Hatha Yoga class at Tina Carter Wellness Studio. This support...
16/06/2026

✨Hatha Yoga – Wednesdays at 7:00 PM

Unwind midweek with our Hatha Yoga class at Tina Carter Wellness Studio.

This supportive evening session is perfect for anyone looking to release stress, improve flexibility, and restore balance after a busy day.

✨ Your first class is completely free!

📍 Studio address: Britannia House, Newport, Shropshire, TF10 7AX
📧 Email: [email protected]
💜Book your FREE Trial - https://www.tinacarterwellnessstudio.co.uk/timetable.php

Take this time just for you – relax, recharge, and leave feeling calm and centred. 💫

💥 SUMMER SALE - Ends in Just 5 Days! 💥If you've been thinking about starting Pilates but keep putting it off, this is yo...
15/06/2026

💥 SUMMER SALE - Ends in Just 5 Days! 💥

If you've been thinking about starting Pilates but keep putting it off, this is your gentle reminder that now is the perfect time.

Do you wake up feeling stiff? Struggle to bend down, get up from the floor, or feel like your body just isn't moving the way it used to?

Imagine heading into summer feeling more flexible, more mobile, and more confident in your body.

My Virtual Pilates Studio is designed specifically for beginners and those who want a simple, gentle way to improve strength, mobility and flexibility from the comfort of home.

⏰ The SUMMER30 offer ends in just 5 days, and once it's gone, it's gone.

For a limited time, you'll receive 30% OFF any membership for the lifetime of your subscription.

Your membership includes:

💫 A fully guided "Start Here" programme so you know exactly what to do.
💫 Sessions from 10-30 minutes to fit into your day.
💫 Beginner-friendly lessons with easy-to-follow instruction.
💫 New classes added every month.

Here's what you'll pay:

⭐ Monthly: £14.70 instead of £21.00
⭐ 6-Monthly: £77.00 instead of £110.00
⭐ 12-Monthly: £147.00 instead of £210.00 (plus 2 months FREE)

And the best part?

✨ You can try everything with a 7-day FREE trial before committing.

A lot of people tell me they wish they'd started sooner because they didn't realise how much better they could feel after just a few weeks of regular movement.

If you've been waiting for the right time, this could be it.

👉 Sign up today at www.tinacarterpilates.co.uk

Use code SUMMER30 at checkout to secure your 30% lifetime discount.

📅 Offer ends 19/06/26

I'd love to welcome you into the studio and help you move with more ease, strength and confidence this summer.

Tina x

💜Do your joints feel stiff when you first start moving?Maybe your knees, hips, or back feel tight after sitting or resti...
13/06/2026

💜Do your joints feel stiff when you first start moving?

Maybe your knees, hips, or back feel tight after sitting or resting… and it takes a while to “loosen off.”

This isn’t just ageing, there are actual changes happening inside your joints that affect how freely you move.

In this week’s blog, I explain why your joints become stiff and how gentle movement like Pilates can help improve mobility and reduce that stiff, stuck feeling.

👇 The link to the blog is in the comments

If you’ve been feeling less mobile or more restricted in your movement, this will really help you understand what’s going on.

💥SUMMER SALE – Start your summer feeling more flexible, more mobile and more confident!💥Are you fed up with feeling sti...
12/06/2026

💥SUMMER SALE – Start your summer feeling more flexible, more mobile and more confident!💥

Are you fed up with feeling stiff, lethargic and just worn out? Worried how you will feel and look on your holiday or just struggling to get out of bed in the morning because your body is just dragging you down? If the answer is YES, then now is the perfect time to join my Virtual Pilates Studio.
Your gentle step-by-step guided Pilates platform you can follow in the comfort of your own home.

For a limited time, enjoy 30% OFF any membership for the LIFETIME of your subscription!

Your membership includes:
💫A fully guided “Start Here” plan, so you know exactly where to start.
💫Sessions from 10–30 minutes to fit in anywhere in your busy day.
💫Suitable for complete beginners, no experience in any exercise needed.
💫Easy, step-by-step instruction you can follow anytime, anywhere.

Here’s what you’ll pay:
⭐ Monthly: £14.70 instead of £21.00
⭐6-Monthly: £77.00 instead of £110.00
⭐12-Monthly: £147.00 instead of £210.00 (Giving you 2 months absolutely FREE)

PLUS - enjoy a 7-day FREE trial to try everything before you commit.

This is YOUR BEST SUMMER. Your strength. Your movement. Your results.

👉🏻 Sign up now at www.tinacarterpilates.co.uk

Use code SUMMER30 at checkout to activate your 30% lifetime discount.

📆Offer valid until 19/06/26

A little note from me:
I’m so excited to welcome you into the Virtual Pilates Studio. Whether you’re completely new or getting back into movement, I’ll be with you every step of the way. Here’s to feeling stronger, healthier, and happier together.

Tina x

11/06/2026

If getting up from the floor, chairs, or even moving around feels harder than it used to, it’s often a sign your body needs more strength and stability.

This movement is amazing for strengthening the back of the body, improving core control, and building stability through the hips and shoulders.

Adding the knee lift also challenges your balance and coordination, helping your body feel stronger and more capable overall.

✨ Strengthens glutes and core
✨ Improves shoulder stability
✨ Challenges balance and control
✨ Helps everyday movement feel easier

Strong muscles help support a strong, confident body.

💥 Get my FREE Hip Rescue Video - link in comments

💥SUMMER SALE – Imagine your summer feeling more flexible, more mobile and more confident!💥Are you fed up with feeling s...
10/06/2026

💥SUMMER SALE – Imagine your summer feeling more flexible, more mobile and more confident!💥

Are you fed up with feeling stiff, lethargic and just worn out? Worried how you will feel and look on your holiday or just struggling to get out of bed in the morning because your body is just dragging you down? If the answer is YES, then now is the perfect time to join my Virtual Pilates Studio.
Your gentle step-by-step guided Pilates platform you can follow in the comfort of your own home.

For a limited time, enjoy 30% OFF any membership for the LIFETIME of your subscription!

Your membership includes:
💫A fully guided “Start Here” plan, so you know exactly where to start.
💫Sessions from 10–30 minutes to fit in anywhere in your busy day.
💫Suitable for complete beginners, no experience in any exercise needed.
💫Easy, step-by-step instruction you can follow anytime, anywhere.

Here’s what you’ll pay:
⭐ Monthly: £14.70 instead of £21.00
⭐6-Monthly: £77.00 instead of £110.00
⭐12-Monthly: £147.00 instead of £210.00 (Giving you 2 months absolutely FREE)

PLUS - enjoy a 7-day FREE trial to try everything before you commit.

This is YOUR BEST SUMMER. Your strength. Your movement. Your results.

👉🏻 Sign up now at www.tinacarterpilates.co.uk

Use code SUMMER30 at checkout to activate your 30% lifetime discount.

📆Offer valid until 19/06/26

A little note from me:
I’m so excited to welcome you into the Virtual Pilates Studio. Whether you’re completely new or getting back into movement, I’ll be with you every step of the way. Here’s to feeling stronger, healthier, and happier together.

Tina x

Address

Britannia House, Newstreet
Newport
TF107AX

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm

Telephone

+447812144685

Website

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