RunnEarl

11/06/2026

Never Near.

07/06/2026

Swansea Half Marathon 2026!

A new PB of 1:30:25 over 3 minutes faster than my previous. 😊

A reminder that the work done in silence, long before race day and without applause, eventually speaks for itself. Show up for an audience of one, and the results will take care of themselves. (Applies in every aspect in life)

Huge thanks to of for helping me build the foundation. To my friends and the 6,900+ runners who shared the course today, you were incredible.

And to those closest to my heart, thank you for being my strength, inspiration, and reason to keep pushing forward.

Grateful for every step.

04/05/2026

I am still flabbergasted by the performance of Sebastian Sawe at the 2026 London Marathon.

Watching this short documentary reminds me to keep believing that I can eventually achieve my personal goals, while learning to accept fear as a natural part of the journey. ❤️

14 likes, 1 comment. "Chasing Sub 2: The Journey of Sabastian Sawe’s Historic 1:59:30 Marathon"

01/05/2026

Track.

26/04/2026

An absolute legend! What a masterpiece! Sub 2 Marathon 🤯

01:59:30!!!!!

SABASTIAN SAWE IS THE FIRST PERSON EVER TO RUN A SUB-TWO Abbott World Marathon Majors MARATHON!

A NEW ERA FOR MARATHON RUNNING!

25/04/2026

The weather’s giving me that Manila heat.

13/04/2026

Today’s run is dedicated to my late best mate. Happy heavenly birthday.

10/04/2026

Are we being misled by big brands and so-called influencers?

For years, we’ve been told to save our race-day shoes, that using them too often would kill their bounce, their "magic". So we kept them tucked away, only pulling them out for "special" runs.

But now? We’re seeing the same high-performance foams, once reserved for race day showing up in daily trainers and long-distance shoes.

So what changed?
Was the science evolving… or the marketing?
What’s your take on this? 🤔

17/10/2025

Recovery.

07/10/2025

Cardiff Half Marathon 2025. Fundraising and supporting and honoring the memory of my uncles who bravely lost their battle with cancer 💙