Pilates with Ruth

01/08/2025

August is here 🌴 and now is the perfect time to join Pilates.

Our classes are super friendly and perfect for beginners.
Join us every Tuesday 10am & 6pm in Rogerstone, Newport

✅ build your strength
✅ improve your posture
✅ improve your balance
✅ lower your blood pressure
✅ relieve any stress

Leave a comment below for more info 👇🏼

27/07/2025

The sun is shining and now is the perfect time to feel fitter and stronger for the summer months. 🌞

Join my Pilates classes every week in Bridgend!
All my classes are super friendly and perfect for beginners.

✅ build strength
✅ tone muscles
✅ improve balance
✅ relieve stress

Leave a comment below for more info 👇🏼

29/06/2025

Throwback to a lovely outdoor Pilates class in the sun! 🌞
Pilates is a perfect for your physical and mental wellbeing, and is suitable for all ages.

The benefits of Pilates include:
✔️ improving your core strength
✔️ increasing your flexibility
✔️ strengthening muscles
✔️ lowering blood pressure

I have Pilates classes in Newport, Cardiff & Bridgend so leave a comment below for more info 👇🏼

08/06/2025

Happy Sunday 👋🏼
Fancy starting something new this week?

Pilates is a method of mind-body exercise designed to improve core strength, flexibility, balance, and posture.

My classes are super friendly and perfect for all abilities. Leave a comment below for more info 👇🏼

25/05/2025

Wanting to build your core muscle strength?
Struggling with balance and flexibility?

Come along to my Pilates classes every Tuesday at 10am in Tydu welfare hall and 6pm in Bethesda baptist church, Rogerstone 👋🏼

✅ perfect for beginners
✅ helps build strength
✅ relieves stress/tension
✅ lowers blood pressure

Leave a comment below for more info 👇🏼

20/05/2025

Wanting to build your core muscle strength?
Struggling with balance and flexibility?

Come along to my Pilates classes every Thursday at 10:15am in Cardiff 👋🏼

✅ perfect for beginners
✅ helps build strength
✅ relieves stress/tension
✅ lowers blood pressure

Leave a comment below for more info 👇🏼

17/05/2025

Want to build up some core strength? PILATES is for you!

Join our BRIDGEND classes every Monday and Thursday. Our classes are perfect for:
✔️ improving balance
✔️ increasing strength
✔️ lowering blood pressure
✔️ improving sleep

Leave a comment below for more information 👇🏼

15/05/2025

It’s World Mental Health Awareness Week 🧠

Pilates is beneficial for mental health because it encourages mindful movement, reduces stress, and can boost mood through endorphin release.

I have classes running every week in Newport, Bridgend and Cardiff for all abilities. Leave a comment for more details 👇🏼

09/04/2025

Spring is here and now is the perfect time to join Pilates. Why? Because you have more time to focus on your health and wellbeing..

Join our Cardiff classes every Thursday.
Our classes are perfect for:
✔️ improving balance
✔️ increasing strength
✔️ lowering blood pressure
✔️ improving sleep

Leave a comment below for more information 👇🏼

Fitness Pilates Instructor | Personal Trainer | Sports Massage Therapist

30/03/2025

✨ Pilates classes perfect for beginners!! ✨

Join our class every Monday (5.15 & 6.15pm) and Thursday (Pilates with weights at 6pm) in the sports hall behind Archbishop school, Brackla, Bridgend.
Pilates is great for:

✔️ improving balance
✔️ strengthening core muscles
✔️ relieving tension
✔️ lowering blood pressure
✔️ improving sleep

We are super friendly classes and would love you to come along ☺️
Leave a comment below to book your place 👇🏼